Nutrients in 500 calories of Puddings, rice, dry mix

Puddings, rice, dry mix.

Weight per 500 Calories

Puddings, rice, dry mix

133g

Puddings, rice, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Puddings, rice, dry mix

Energy500 kcal

17.2%

Puddings, rice, dry mix have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.14%

Puddings, rice, dry mix have 0.13297872340426 g of Fat per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Puddings, rice, dry mix have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Puddings, rice, dry mix have 121.27659574468 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.93 g

2.45%

Puddings, rice, dry mix have 0.93085106382979 g of Fiber per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.4%

Puddings, rice, dry mix have 3.5904255319149 g of Protein per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, rice, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, rice, dry mix have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.5%

Thiamine

Puddings, rice, dry mix have 0.32978723404255 mg of Vitamin B1 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg

1.23%

Riboflavin

Puddings, rice, dry mix have 0.015957446808511 mg of Vitamin B2 per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.68 mg

16.7%

Niacin, nicotinic acid, niacinamide

Puddings, rice, dry mix have 2.6768617021277 mg of Vitamin B3 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.87%

Pantothenic acid

Puddings, rice, dry mix have 0.1436170212766 mg of Vitamin B5 per 500 calories, which is 2.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg

1.33%

Pyridoxine

Puddings, rice, dry mix have 0.017287234042553 mg of Vitamin B6 per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.33 μg

0.33%

Folates and Folic Acid

Puddings, rice, dry mix have 1.3297872340426 μg of Vitamin B9 per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, rice, dry mix have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, rice, dry mix have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, rice, dry mix

Calcium18.6 mg

1.86%

Puddings, rice, dry mix have 18.617021276596 mg of Calcium per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.16%

Puddings, rice, dry mix have 0.082446808510638 mg of Copper per 500 calories, which is 9.16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

29.8%

Puddings, rice, dry mix have 2.3803191489362 mg of Iron per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.6 mg

2.53%

Puddings, rice, dry mix have 10.63829787234 mg of Magnesium per 500 calories, which is 2.53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.3%

Puddings, rice, dry mix have 0.39893617021277 mg of Manganese per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52 mg

7.4%

Puddings, rice, dry mix have 51.86170212766 mg of Phosphorus per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6.65 mg

0.2%

Puddings, rice, dry mix have 6.6489361702128 mg of Potassium per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.66 μg

1.2%

Puddings, rice, dry mix have 0.66489361702128 μg of Selenium per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium487 mg

32.4%

Puddings, rice, dry mix have 486.70212765957 mg of Sodium per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.75%

Puddings, rice, dry mix have 0.41223404255319 mg of Zinc per 500 calories, which is 3.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.4 g

0.17%

Puddings, rice, dry mix have 6.3829787234043 g of Water per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Puddings, rice, dry mix:

500 calories of Puddings, rice, dry mix is an excellent source of Vitamin B1.
It has a good amount of Vitamin B3.
It also has some Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Puddings, rice, dry mix:

500 calories of Puddings, rice, dry mix is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Magnesium and Zinc.
While 500 calories of product has trace amounts of Calcium and Selenium, it has no Potassium.

Macronutrients in 500 calories of Puddings, rice, dry mix:

500 calories of Puddings, rice, dry mix has outstanding amounts of Carbohydrate.
It has some Fiber and Protein.
It has no Fat.

Compare Puddings, rice, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Puddings, rice, dry mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, rice, dry mix with: