Nutrients in 500 calories of Puddings, lemon, dry mix, regular

Puddings, lemon, dry mix, regular.

Weight per 500 Calories

Puddings, lemon, dry mix, regular

138g

Puddings, lemon, dry mix, regular has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Puddings, lemon, dry mix, regular

Energy500 kcal

17.2%

Puddings, lemon, dry mix, regular have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.69 g

0.71%

Puddings, lemon, dry mix, regular have 0.68870523415978 g of Fat per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Puddings, lemon, dry mix, regular have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Puddings, lemon, dry mix, regular have 126.44628099174 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.14 g

0.36%

Puddings, lemon, dry mix, regular have 0.13774104683196 g of Fiber per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.14 g

0.25%

Puddings, lemon, dry mix, regular have 0.13774104683196 g of Protein per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, lemon, dry mix, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, lemon, dry mix, regular have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.57%

Thiamine

Puddings, lemon, dry mix, regular have 0.0068870523415978 mg of Vitamin B1 per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.54%

Riboflavin

Puddings, lemon, dry mix, regular have 0.033057851239669 mg of Vitamin B2 per 500 calories, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.026 mg

0.16%

Niacin, nicotinic acid, niacinamide

Puddings, lemon, dry mix, regular have 0.026170798898072 mg of Vitamin B3 per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.041 mg

0.83%

Pantothenic acid

Puddings, lemon, dry mix, regular have 0.041322314049587 mg of Vitamin B5 per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.007 mg

0.53%

Pyridoxine

Puddings, lemon, dry mix, regular have 0.0068870523415978 mg of Vitamin B6 per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, lemon, dry mix, regular have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, lemon, dry mix, regular have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, lemon, dry mix, regular have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, lemon, dry mix, regular

Calcium6.9 mg

0.69%

Puddings, lemon, dry mix, regular have 6.8870523415978 mg of Calcium per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.033 mg

3.67%

Puddings, lemon, dry mix, regular have 0.033057851239669 mg of Copper per 500 calories, which is 3.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.93%

Puddings, lemon, dry mix, regular have 0.23415977961433 mg of Iron per 500 calories, which is 2.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.5 mg

1.3%

Puddings, lemon, dry mix, regular have 5.5096418732782 mg of Magnesium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.034 mg

1.5%

Puddings, lemon, dry mix, regular have 0.034435261707989 mg of Manganese per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.13 mg

0.59%

Puddings, lemon, dry mix, regular have 4.1322314049587 mg of Phosphorus per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6.9 mg

0.2%

Puddings, lemon, dry mix, regular have 6.8870523415978 mg of Potassium per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.75%

Puddings, lemon, dry mix, regular have 1.5151515151515 μg of Selenium per 500 calories, which is 2.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium697 mg

46.5%

Puddings, lemon, dry mix, regular have 696.9696969697 mg of Sodium per 500 calories, which is 46.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.028 mg

0.25%

Puddings, lemon, dry mix, regular have 0.027548209366391 mg of Zinc per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.16 g

0.19%

Puddings, lemon, dry mix, regular have 7.1625344352617 g of Water per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Puddings, lemon, dry mix, regular:

500 calories of Puddings, lemon, dry mix, regular has some Vitamin B2.
While 500 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Puddings, lemon, dry mix, regular:

500 calories of Puddings, lemon, dry mix, regular is an excellent source of Sodium.
It has some Copper, Iron and Selenium.
While 500 calories of product has trace amounts of Magnesium and Manganese, it has no Calcium, Phosphorus, Potassium and Zinc.

Macronutrients in 500 calories of Puddings, lemon, dry mix, regular:

500 calories of Puddings, lemon, dry mix, regular has outstanding amounts of Carbohydrate.
While 500 calories of product has trace amounts of Fat, it has no Fiber and Protein.

Compare Puddings, lemon, dry mix, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Puddings, lemon, dry mix, regular

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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