Nutrients in 500 calories of Puddings, coconut cream, dry mix, regular

Puddings, coconut cream, dry mix, regular.

Weight per 500 Calories

Puddings, coconut cream, dry mix, regular

115g

Puddings, coconut cream, dry mix, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

75%

500 kcal ▼

Macro Nutrients

Puddings, coconut cream, dry mix, regular

Energy500 kcal

17.2%

Puddings, coconut cream, dry mix, regular have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.5%

Puddings, coconut cream, dry mix, regular have 13.087557603687 g of Fat per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

41%

Puddings, coconut cream, dry mix, regular have 13.092165898618 g of Saturated Fat per 500 calories, which is 41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, coconut cream, dry mix, regular have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, coconut cream, dry mix, regular have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, coconut cream, dry mix, regular have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.5%

Puddings, coconut cream, dry mix, regular have 94.285714285714 g of Carbohydrate per 500 calories, which is 72.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars93 g

128%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, coconut cream, dry mix, regular have 92.78801843318 g of Sugars per 500 calories, which is 128% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.84 g

4.85%

Puddings, coconut cream, dry mix, regular have 1.8433179723502 g of Fiber per 500 calories, which is 4.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.15 g

2.06%

Puddings, coconut cream, dry mix, regular have 1.1520737327189 g of Protein per 500 calories, which is 2.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Puddings, coconut cream, dry mix, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, coconut cream, dry mix, regular have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.012 mg

0.96%

Thiamine

Puddings, coconut cream, dry mix, regular have 0.011520737327189 mg of Vitamin B1 per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.033 mg

2.57%

Riboflavin

Puddings, coconut cream, dry mix, regular have 0.033410138248848 mg of Vitamin B2 per 500 calories, which is 2.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.12 mg

0.73%

Niacin, nicotinic acid, niacinamide

Puddings, coconut cream, dry mix, regular have 0.11751152073733 mg of Vitamin B3 per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.16 mg

3.1%

Pantothenic acid

Puddings, coconut cream, dry mix, regular have 0.15552995391705 mg of Vitamin B5 per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.058 mg

4.43%

Pyridoxine

Puddings, coconut cream, dry mix, regular have 0.057603686635945 mg of Vitamin B6 per 500 calories, which is 4.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.3 μg

0.58%

Folates and Folic Acid

Puddings, coconut cream, dry mix, regular have 2.3041474654378 μg of Vitamin B9 per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, coconut cream, dry mix, regular have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.35 mg

0.38%

Ascorbic acid

Puddings, coconut cream, dry mix, regular have 0.34562211981567 mg of Vitamin C per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, coconut cream, dry mix, regular have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.081 mg

0.54%

Tocopherols and Tocotrienols

Puddings, coconut cream, dry mix, regular have 0.080645161290323 mg of Vitamin E per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.12 μg

0.096%

Phytomenadione or phylloquinone

Puddings, coconut cream, dry mix, regular have 0.11520737327189 μg of Vitamin K per 500 calories, which is 0.096% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, coconut cream, dry mix, regular

Calcium9.2 mg

0.92%

Puddings, coconut cream, dry mix, regular have 9.2165898617512 mg of Calcium per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18.3%

Puddings, coconut cream, dry mix, regular have 0.1647465437788 mg of Copper per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.66 mg

8.2%

Puddings, coconut cream, dry mix, regular have 0.65668202764977 mg of Iron per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.3 mg

4.1%

Puddings, coconut cream, dry mix, regular have 17.281105990783 mg of Magnesium per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Puddings, coconut cream, dry mix, regular have 0.53225806451613 mg of Manganese per 500 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40.3 mg

5.76%

Puddings, coconut cream, dry mix, regular have 40.322580645161 mg of Phosphorus per 500 calories, which is 5.76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium153 mg

4.5%

Puddings, coconut cream, dry mix, regular have 153.22580645161 mg of Potassium per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.15 μg

7.54%

Puddings, coconut cream, dry mix, regular have 4.147465437788 μg of Selenium per 500 calories, which is 7.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium786 mg

52.4%

Puddings, coconut cream, dry mix, regular have 785.71428571429 mg of Sodium per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.67%

Puddings, coconut cream, dry mix, regular have 0.40322580645161 mg of Zinc per 500 calories, which is 3.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.26 g

0.12%

Puddings, coconut cream, dry mix, regular have 4.2626728110599 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Puddings, coconut cream, dry mix, regular:

500 calories of Puddings, coconut cream, dry mix, regular has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Puddings, coconut cream, dry mix, regular:

500 calories of Puddings, coconut cream, dry mix, regular is an excellent source of Manganese and Sodium.
It has a good amount of Copper, Iron and Selenium.
It also has some Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Puddings, coconut cream, dry mix, regular:

500 calories of Puddings, coconut cream, dry mix, regular has outstanding amounts of Sugars.
It is an excellent source of Saturated Fat and Carbohydrate.
It also has a good amount of Fat.
This sweet has some Fiber.
While 500 calories of product has trace amounts of Protein, it has no Omega 3 and Omega 6.

Compare Puddings, coconut cream, dry mix, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Puddings, coconut cream, dry mix, regular

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, coconut cream, dry mix, regular with: