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Nutrients in 500 calories of Stewed Prunes

Stewed dehydrated Prunes.

Weight per 500 Calories

Stewed Prunes
443g

Stewed dehydrated Prunes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
2%
94%
500 kcal ▼

Macro Nutrients

Stewed Prunes
Energy500 kcal
17.2%
Stewed dehydrated Prunes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.06 g
1.1%
Stewed dehydrated Prunes have 1.0619469026549 g of Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.088 g
0.28%
Stewed dehydrated Prunes have 0.088495575221239 g of Saturated Fat per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.23 g
1.38%
Stewed dehydrated Prunes have 0.23451327433628 g of Omega 6 per 500 calories, which is 1.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stewed dehydrated Prunes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate131 g
101%
Stewed dehydrated Prunes have 131.41592920354 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein5.44 g
9.7%
Stewed dehydrated Prunes have 5.4424778761062 g of Protein per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Prunes
Vitamin A115 μg
12.8%
RAE, retinol activity equivalents
Stewed dehydrated Prunes have 115.04424778761 μg of Vitamin A per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
17%
Thiamine
Stewed dehydrated Prunes have 0.20353982300885 mg of Vitamin B1 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10.2%
Riboflavin
Stewed dehydrated Prunes have 0.13274336283186 mg of Vitamin B2 per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.36 mg
27.2%
Niacin, nicotinic acid, niacinamide
Stewed dehydrated Prunes have 4.358407079646 mg of Vitamin B3 per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg
9.56%
Pantothenic acid
Stewed dehydrated Prunes have 0.47787610619469 mg of Vitamin B5 per 500 calories, which is 9.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.85 mg
65%
Pyridoxine
Stewed dehydrated Prunes have 0.84513274336283 mg of Vitamin B6 per 500 calories, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Stewed dehydrated Prunes have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stewed dehydrated Prunes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Stewed dehydrated Prunes have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Stewed dehydrated Prunes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Stewed Prunes
Calcium106 mg
10.6%
Stewed dehydrated Prunes have 106.19469026549 mg of Calcium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.9 mg
100%
Stewed dehydrated Prunes have 0.90265486725664 mg of Copper per 500 calories, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.18 mg
64.7%
Stewed dehydrated Prunes have 5.1769911504425 mg of Iron per 500 calories, which is 64.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium93 mg
22%
Stewed dehydrated Prunes have 92.920353982301 mg of Magnesium per 500 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.46 mg
20%
Stewed dehydrated Prunes have 0.46017699115044 mg of Manganese per 500 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus164 mg
23.4%
Stewed dehydrated Prunes have 163.71681415929 mg of Phosphorus per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1562 mg
46%
Stewed dehydrated Prunes have 1561.9469026549 mg of Potassium per 500 calories, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium8.85 mg
0.59%
Stewed dehydrated Prunes have 8.8495575221239 mg of Sodium per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Stewed dehydrated Prunes have 1.1061946902655 mg of Zinc per 500 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water301 g
8.13%
Stewed dehydrated Prunes have 300.8407079646 g of Water per 500 calories, which is 8.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Stewed dehydrated Prunes:
Minerals in 500 calories of Stewed dehydrated Prunes:
Macronutrients in 500 calories of Stewed dehydrated Prunes:



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