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Nutrients in 500 calories of Canned Prune Juice

Prune juice, canned.

Weight per 500 Calories

Canned Prune Juice
704g

Canned Prune Juice has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
0%
97%
500 kcal ▼

Macro Nutrients

Canned Prune Juice
Energy500 kcal
17.2%
Canned Prune Juice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.21 g
0.22%
Canned Prune Juice has 0.2112676056338 g of Fat per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.021 g
0.066%
Canned Prune Juice has 0.02112676056338 g of Saturated Fat per 500 calories, which is 0.066% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Canned Prune Juice has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.049 g
0.29%
Canned Prune Juice has 0.049295774647887 g of Omega 6 per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Prune Juice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate123 g
95%
Canned Prune Juice has 122.88732394366 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars116 g
160%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Prune Juice has 115.84507042254 g of Sugars per 500 calories, which is 160% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.04 g
18.5%
Canned Prune Juice has 7.0422535211268 g of Fiber per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.3 g
7.67%
Canned Prune Juice has 4.2957746478873 g of Protein per 500 calories, which is 7.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Prune Juice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Prune Juice has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.4%
Thiamine
Canned Prune Juice has 0.11267605633803 mg of Vitamin B1 per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg
38%
Riboflavin
Canned Prune Juice has 0.49295774647887 mg of Vitamin B2 per 500 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.53 mg
34.6%
Niacin, nicotinic acid, niacinamide
Canned Prune Juice has 5.5281690140845 mg of Vitamin B3 per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg
15%
Pantothenic acid
Canned Prune Juice has 0.75352112676056 mg of Vitamin B5 per 500 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.54 mg
118%
Pyridoxine
Canned Prune Juice has 1.5352112676056 mg of Vitamin B6 per 500 calories, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Canned Prune Juice has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Prune Juice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg
32%
Ascorbic acid
Canned Prune Juice has 28.87323943662 mg of Vitamin C per 500 calories, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Prune Juice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg
5.63%
Tocopherols and Tocotrienols
Canned Prune Juice has 0.84507042253521 mg of Vitamin E per 500 calories, which is 5.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K24 μg
20%
Phytomenadione or phylloquinone
Canned Prune Juice has 23.943661971831 μg of Vitamin K per 500 calories, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Prune Juice
Calcium84.5 mg
8.45%
Canned Prune Juice has 84.507042253521 mg of Calcium per 500 calories, which is 8.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
53.2%
Canned Prune Juice has 0.47887323943662 mg of Copper per 500 calories, which is 53.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride424 μg
10.6%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Prune Juice has 423.94366197183 μg of Fluoride per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron8.3 mg
104%
Canned Prune Juice has 8.3098591549296 mg of Iron per 500 calories, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium99 mg
23.5%
Canned Prune Juice has 98.591549295775 mg of Magnesium per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.06 mg
46.2%
Canned Prune Juice has 1.0633802816901 mg of Manganese per 500 calories, which is 46.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus176 mg
25%
Canned Prune Juice has 176.05633802817 mg of Phosphorus per 500 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1944 mg
57%
Canned Prune Juice has 1943.661971831 mg of Potassium per 500 calories, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.23 μg
7.7%
Canned Prune Juice has 4.2253521126761 μg of Selenium per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium28 mg
1.88%
Canned Prune Juice has 28.169014084507 mg of Sodium per 500 calories, which is 1.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.48 mg
13.4%
Canned Prune Juice has 1.4788732394366 mg of Zinc per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water572 g
15.5%
Canned Prune Juice has 572.11267605634 g of Water per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Prune Juice:
Minerals in 500 calories of Canned Prune Juice:
Macronutrients in 500 calories of Canned Prune Juice:



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