Nutrients in 500 calories of Baked Red Potatoes

Baked Whole Red Potatoes.

Weight per 500 Calories

Baked Red Potatoes

575g

Baked Whole Red Potatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

88%

500 kcal ▼

Macro Nutrients

Baked Red Potatoes

Energy500 kcal

17.2%

Baked Whole Red Potatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.89%

Baked Whole Red Potatoes have 0.86206896551724 g of Fat per 500 calories, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Baked Whole Red Potatoes have 0.22988505747126 g of Saturated Fat per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.086 g

5.4%

Baked Whole Red Potatoes have 0.086206896551724 g of Omega 3 per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.66%

Baked Whole Red Potatoes have 0.2816091954023 g of Omega 6 per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Whole Red Potatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

86.6%

Baked Whole Red Potatoes have 112.58620689655 g of Carbohydrate per 500 calories, which is 86.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.2 g

11.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked Whole Red Potatoes have 8.2183908045977 g of Sugars per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.53 g

3.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Baked Whole Red Potatoes have 2.5287356321839 g of Fructose per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.16 g

Baked Whole Red Potatoes have 3.1609195402299 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.6 g

Baked Whole Red Potatoes have 2.5862068965517 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.3 g

27.2%

Baked Whole Red Potatoes have 10.344827586207 g of Fiber per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.2 g

23.6%

Baked Whole Red Potatoes have 13.218390804598 g of Protein per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Baked Red Potatoes

Vitamin A5.75 μg

0.64%

RAE, retinol activity equivalents

Baked Whole Red Potatoes have 5.7471264367816 μg of Vitamin A per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.41 mg

34.5%

Thiamine

Baked Whole Red Potatoes have 0.41379310344828 mg of Vitamin B1 per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.29 mg

22%

Riboflavin

Baked Whole Red Potatoes have 0.28735632183908 mg of Vitamin B2 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.17 mg

57.3%

Niacin, nicotinic acid, niacinamide

Baked Whole Red Potatoes have 9.1666666666667 mg of Vitamin B3 per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.96 mg

39%

Pantothenic acid

Baked Whole Red Potatoes have 1.9597701149425 mg of Vitamin B5 per 500 calories, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.2 mg

94%

Pyridoxine

Baked Whole Red Potatoes have 1.2183908045977 mg of Vitamin B6 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9155 μg

38.8%

Folates and Folic Acid

Baked Whole Red Potatoes have 155.1724137931 μg of Vitamin B9 per 500 calories, which is 38.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Whole Red Potatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C72.4 mg

80.5%

Ascorbic acid

Baked Whole Red Potatoes have 72.413793103448 mg of Vitamin C per 500 calories, which is 80.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Whole Red Potatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.46 mg

3.07%

Tocopherols and Tocotrienols

Baked Whole Red Potatoes have 0.45977011494253 mg of Vitamin E per 500 calories, which is 3.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.4%

Phytomenadione or phylloquinone

Baked Whole Red Potatoes have 16.091954022989 μg of Vitamin K per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Red Potatoes

Calcium51.7 mg

5.17%

Baked Whole Red Potatoes have 51.724137931034 mg of Calcium per 500 calories, which is 5.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Baked Whole Red Potatoes have 1 mg of Copper per 500 calories, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.02 mg

50.3%

Baked Whole Red Potatoes have 4.0229885057471 mg of Iron per 500 calories, which is 50.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium161 mg

38.3%

Baked Whole Red Potatoes have 160.91954022989 mg of Magnesium per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.99 mg

43.2%

Baked Whole Red Potatoes have 0.99425287356322 mg of Manganese per 500 calories, which is 43.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus414 mg

59%

Baked Whole Red Potatoes have 413.79310344828 mg of Phosphorus per 500 calories, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3132 mg

92%

Baked Whole Red Potatoes have 3132.183908046 mg of Potassium per 500 calories, which is 92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium69 mg

4.6%

Baked Whole Red Potatoes have 68.965517241379 mg of Sodium per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Baked Whole Red Potatoes have 2.2988505747126 mg of Zinc per 500 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water441 g

12%

Baked Whole Red Potatoes have 440.63218390805 g of Water per 500 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Baked Whole Red Potatoes:

500 calories of Baked Red Potatoes has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin K.
This vegetable has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Baked Whole Red Potatoes:

500 calories of Baked Red Potatoes has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 500 calories of Baked Whole Red Potatoes:

500 calories of Baked Red Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
This vegetable has some Omega 3 and Fructose.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Baked Whole Red Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Baked Red Potatoes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Baked Whole Red Potatoes with: