Nutrients in 500 calories of Frozen Hash Brown Potatoes

Unprepared Frozen Hash Brown Potatoes, also known as Potatoes, hashed brown.

frozen cooked

Weight per 500 Calories

Frozen Hash Brown Potatoes

610g

Unprepared Frozen Hash Brown Potatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

83%

500 kcal ▼

Macro Nutrients

Frozen Hash Brown Potatoes

Energy500 kcal

17.2%

Unprepared Frozen Hash Brown Potatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.9%

Unprepared Frozen Hash Brown Potatoes have 3.780487804878 g of Fat per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.99 g

3.1%

Unprepared Frozen Hash Brown Potatoes have 0.99390243902439 g of Saturated Fat per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.4%

Unprepared Frozen Hash Brown Potatoes have 0.39024390243902 g of Omega 3 per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.23 g

7.2%

Unprepared Frozen Hash Brown Potatoes have 1.2256097560976 g of Omega 6 per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate108 g

83%

Unprepared Frozen Hash Brown Potatoes have 108.0487804878 g of Carbohydrate per 500 calories, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.54 g

22.5%

Unprepared Frozen Hash Brown Potatoes have 8.5365853658537 g of Fiber per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.6 g

22.4%

Unprepared Frozen Hash Brown Potatoes have 12.560975609756 g of Protein per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Hash Brown Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Unprepared Frozen Hash Brown Potatoes have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49.3%

Thiamine

Unprepared Frozen Hash Brown Potatoes have 0.59146341463415 mg of Vitamin B1 per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.57%

Riboflavin

Unprepared Frozen Hash Brown Potatoes have 0.085365853658537 mg of Vitamin B2 per 500 calories, which is 6.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

63.4%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen Hash Brown Potatoes have 10.146341463415 mg of Vitamin B3 per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.97 mg

39.4%

Pantothenic acid

Unprepared Frozen Hash Brown Potatoes have 1.969512195122 mg of Vitamin B5 per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

41%

Pyridoxine

Unprepared Frozen Hash Brown Potatoes have 0.53048780487805 mg of Vitamin B6 per 500 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924.4 μg

6.1%

Folates and Folic Acid

Unprepared Frozen Hash Brown Potatoes have 24.390243902439 μg of Vitamin B9 per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen Hash Brown Potatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50 mg

55.6%

Ascorbic acid

Unprepared Frozen Hash Brown Potatoes have 50 mg of Vitamin C per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen Hash Brown Potatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Hash Brown Potatoes

Calcium61 mg

6.1%

Unprepared Frozen Hash Brown Potatoes have 60.975609756098 mg of Calcium per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

67%

Unprepared Frozen Hash Brown Potatoes have 0.60365853658537 mg of Copper per 500 calories, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride266 μg

6.66%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Unprepared Frozen Hash Brown Potatoes have 266.46341463415 μg of Fluoride per 500 calories, which is 6.66% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.98 mg

74.7%

Unprepared Frozen Hash Brown Potatoes have 5.9756097560976 mg of Iron per 500 calories, which is 74.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67 mg

16%

Unprepared Frozen Hash Brown Potatoes have 67.073170731707 mg of Magnesium per 500 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

38.7%

Unprepared Frozen Hash Brown Potatoes have 0.89024390243902 mg of Manganese per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus287 mg

41%

Unprepared Frozen Hash Brown Potatoes have 286.58536585366 mg of Phosphorus per 500 calories, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1738 mg

51%

Unprepared Frozen Hash Brown Potatoes have 1737.8048780488 mg of Potassium per 500 calories, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.83 μg

3.33%

Unprepared Frozen Hash Brown Potatoes have 1.8292682926829 μg of Selenium per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium134 mg

8.94%

Unprepared Frozen Hash Brown Potatoes have 134.14634146341 mg of Sodium per 500 calories, which is 8.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.6%

Unprepared Frozen Hash Brown Potatoes have 1.280487804878 mg of Zinc per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water481 g

13%

Unprepared Frozen Hash Brown Potatoes have 480.79268292683 g of Water per 500 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unprepared Frozen Hash Brown Potatoes:

500 calories of Frozen Hash Brown Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Unprepared Frozen Hash Brown Potatoes:

500 calories of Frozen Hash Brown Potatoes is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium, Sodium and Zinc.
It also has some Calcium, Fluoride and Selenium.

Macronutrients in 500 calories of Unprepared Frozen Hash Brown Potatoes:

500 calories of Frozen Hash Brown Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.

Compare Unprepared Frozen Hash Brown Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Hash Brown Potatoes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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