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Nutrients in 500 calories of Frozen Extruded Par Fried Potatoes

Frozen Extruded Par Fried French Fried Potatoes.

Weight per 500 Calories

Frozen Extruded Par Fried Potatoes
192g

Frozen Extruded Par Fried French Fried Potatoes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
50%
46%
500 kcal ▼

Macro Nutrients

Frozen Extruded Par Fried Potatoes
Energy500 kcal
17.2%
Frozen Extruded Par Fried French Fried Potatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat28.8 g
29.6%
Frozen Extruded Par Fried French Fried Potatoes have 28.75 g of Fat per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.74 g
27.3%
Frozen Extruded Par Fried French Fried Potatoes have 8.7384615384615 g of Saturated Fat per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 62.06 g
12%
Frozen Extruded Par Fried French Fried Potatoes have 2.0615384615385 g of Omega 6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Extruded Par Fried French Fried Potatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58 g
44.6%
Frozen Extruded Par Fried French Fried Potatoes have 57.980769230769 g of Carbohydrate per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.58 g
14.7%
Frozen Extruded Par Fried French Fried Potatoes have 5.5769230769231 g of Fiber per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.44 g
9.7%
Frozen Extruded Par Fried French Fried Potatoes have 5.4423076923077 g of Protein per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Extruded Par Fried Potatoes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.14 mg
12%
Thiamine
Frozen Extruded Par Fried French Fried Potatoes have 0.14230769230769 mg of Vitamin B1 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg
4.6%
Riboflavin
Frozen Extruded Par Fried French Fried Potatoes have 0.059615384615385 mg of Vitamin B2 per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg
27%
Niacin, nicotinic acid, niacinamide
Frozen Extruded Par Fried French Fried Potatoes have 4.3096153846154 mg of Vitamin B3 per 500 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg
20.8%
Pantothenic acid
Frozen Extruded Par Fried French Fried Potatoes have 1.0384615384615 mg of Vitamin B5 per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
26.6%
Pyridoxine
Frozen Extruded Par Fried French Fried Potatoes have 0.34615384615385 mg of Vitamin B6 per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B942.3 μg
10.6%
Folates and Folic Acid
Frozen Extruded Par Fried French Fried Potatoes have 42.307692307692 μg of Vitamin B9 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Extruded Par Fried French Fried Potatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg
13.5%
Ascorbic acid
Frozen Extruded Par Fried French Fried Potatoes have 12.115384615385 mg of Vitamin C per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Extruded Par Fried French Fried Potatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Extruded Par Fried Potatoes
Calcium17.3 mg
1.73%
Frozen Extruded Par Fried French Fried Potatoes have 17.307692307692 mg of Calcium per 500 calories, which is 1.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.062 mg
6.84%
Frozen Extruded Par Fried French Fried Potatoes have 0.061538461538462 mg of Copper per 500 calories, which is 6.84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.54 mg
31.7%
Frozen Extruded Par Fried French Fried Potatoes have 2.5384615384615 mg of Iron per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium34.6 mg
8.24%
Frozen Extruded Par Fried French Fried Potatoes have 34.615384615385 mg of Magnesium per 500 calories, which is 8.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19%
Frozen Extruded Par Fried French Fried Potatoes have 0.43653846153846 mg of Manganese per 500 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus148 mg
21%
Frozen Extruded Par Fried French Fried Potatoes have 148.07692307692 mg of Phosphorus per 500 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium827 mg
24.3%
Frozen Extruded Par Fried French Fried Potatoes have 826.92307692308 mg of Potassium per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.96 μg
1.75%
Frozen Extruded Par Fried French Fried Potatoes have 0.96153846153846 μg of Selenium per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium942 mg
63%
Frozen Extruded Par Fried French Fried Potatoes have 942.30769230769 mg of Sodium per 500 calories, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.63 mg
5.77%
Frozen Extruded Par Fried French Fried Potatoes have 0.63461538461538 mg of Zinc per 500 calories, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water96 g
2.6%
Frozen Extruded Par Fried French Fried Potatoes have 96.038461538462 g of Water per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Frozen Extruded Par Fried French Fried Potatoes:
Minerals in 500 calories of Frozen Extruded Par Fried French Fried Potatoes:
Macronutrients in 500 calories of Frozen Extruded Par Fried French Fried Potatoes:



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