Nutrients in 500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated.

Weight per 500 Calories

Oven-heated Frozen Cottage-cut French Fried Potatoes

229g

Oven-heated Frozen Cottage-cut French Fried Potatoes has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

61%

500 kcal ▼

Macro Nutrients

Oven-heated Frozen Cottage-cut French Fried Potatoes

Energy500 kcal

17.2%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.4%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 18.807339449541 g of Fat per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.93 g

28%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 8.9311926605505 g of Saturated Fat per 500 calories, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.4 g

8.3%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.4105504587156 g of Omega 6 per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 78.050458715596 g of Carbohydrate per 500 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.34 g

19.3%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 7.3394495412844 g of Fiber per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.9 g

14%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 7.8899082568807 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Cottage-cut French Fried Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.7%

Thiamine

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.27293577981651 mg of Vitamin B1 per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.47%

Riboflavin

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.071100917431193 mg of Vitamin B2 per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.53 mg

34.6%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Cottage-cut French Fried Potatoes have 5.5344036697248 mg of Vitamin B3 per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

31.7%

Pantothenic acid

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.5825688073394 mg of Vitamin B5 per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43%

Pyridoxine

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.55733944954128 mg of Vitamin B6 per 500 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939 μg

9.75%

Folates and Folic Acid

Oven-heated Frozen Cottage-cut French Fried Potatoes have 38.990825688073 μg of Vitamin B9 per 500 calories, which is 9.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.8 mg

24.2%

Ascorbic acid

Oven-heated Frozen Cottage-cut French Fried Potatoes have 21.788990825688 mg of Vitamin C per 500 calories, which is 24.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oven-heated Frozen Cottage-cut French Fried Potatoes

Calcium23 mg

2.3%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 22.935779816514 mg of Calcium per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.45871559633028 mg of Copper per 500 calories, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride58.7 μg

1.47%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Oven-heated Frozen Cottage-cut French Fried Potatoes have 58.715596330275 μg of Fluoride per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.4 mg

42.7%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.4174311926606 mg of Iron per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50.5 mg

12%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 50.45871559633 mg of Magnesium per 500 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.3%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.69724770642202 mg of Manganese per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus149 mg

21.3%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 149.08256880734 mg of Phosphorus per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1101 mg

32.4%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1100.9174311927 mg of Potassium per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.92 μg

1.67%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.91743119266055 μg of Selenium per 500 calories, which is 1.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium103 mg

6.9%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 103.21100917431 mg of Sodium per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.94 mg

8.55%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.94036697247706 mg of Zinc per 500 calories, which is 8.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water121 g

3.28%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 121.33027522936 g of Water per 500 calories, which is 3.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes:

500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes:

500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Sodium.
The product has trace amounts of Calcium, Fluoride and Selenium.

Macronutrients in 500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes:

500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes is an excellent source of Saturated Fat and Carbohydrate.
It has a good amount of Fat, Omega 6, Fiber and Protein.

Compare Oven-heated Frozen Cottage-cut French Fried Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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