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Nutrients in 500 calories of Boiled Potato Skin

Boiled Potato Skin no Salt.

Weight per 500 Calories

Boiled Potato Skin
641g

Boiled Potato Skin no Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
1%
85%
500 kcal ▼

Macro Nutrients

Boiled Potato Skin
Energy500 kcal
17.2%
Boiled Potato Skin no Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.64 g
0.66%
Boiled Potato Skin no Salt has 0.64102564102564 g of Fat per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.52%
Boiled Potato Skin no Salt has 0.16666666666667 g of Saturated Fat per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.064 g
4%
Boiled Potato Skin no Salt has 0.064102564102564 g of Omega 3 per 500 calories, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.2%
Boiled Potato Skin no Salt has 0.20512820512821 g of Omega 6 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Potato Skin no Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate110 g
85%
Boiled Potato Skin no Salt has 110.32051282051 g of Carbohydrate per 500 calories, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber21 g
55.7%
Boiled Potato Skin no Salt has 21.153846153846 g of Fiber per 500 calories, which is 55.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.3 g
32.7%
Boiled Potato Skin no Salt has 18.333333333333 g of Protein per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Potato Skin
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Potato Skin no Salt has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
17%
Thiamine
Boiled Potato Skin no Salt has 0.20512820512821 mg of Vitamin B1 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.8%
Riboflavin
Boiled Potato Skin no Salt has 0.23076923076923 mg of Vitamin B2 per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.83 mg
49%
Niacin, nicotinic acid, niacinamide
Boiled Potato Skin no Salt has 7.8333333333333 mg of Vitamin B3 per 500 calories, which is 49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg
46.3%
Pantothenic acid
Boiled Potato Skin no Salt has 2.3141025641026 mg of Vitamin B5 per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.53 mg
118%
Pyridoxine
Boiled Potato Skin no Salt has 1.5320512820513 mg of Vitamin B6 per 500 calories, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B964 μg
16%
Folates and Folic Acid
Boiled Potato Skin no Salt has 64.102564102564 μg of Vitamin B9 per 500 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Potato Skin no Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33.3 mg
37%
Ascorbic acid
Boiled Potato Skin no Salt has 33.333333333333 mg of Vitamin C per 500 calories, which is 37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Potato Skin no Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Potato Skin
Calcium288 mg
29%
Boiled Potato Skin no Salt has 288.46153846154 mg of Calcium per 500 calories, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.63 mg
625%
Boiled Potato Skin no Salt has 5.6282051282051 mg of Copper per 500 calories, which is 625% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron39 mg
486%
Boiled Potato Skin no Salt has 38.910256410256 mg of Iron per 500 calories, which is 486% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium192 mg
45.8%
Boiled Potato Skin no Salt has 192.30769230769 mg of Magnesium per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.58 mg
373%
Boiled Potato Skin no Salt has 8.5769230769231 mg of Manganese per 500 calories, which is 373% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus346 mg
49.5%
Boiled Potato Skin no Salt has 346.15384615385 mg of Phosphorus per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2609 mg
76.7%
Boiled Potato Skin no Salt has 2608.9743589744 mg of Potassium per 500 calories, which is 76.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.92 μg
3.5%
Boiled Potato Skin no Salt has 1.9230769230769 μg of Selenium per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium89.7 mg
6%
Boiled Potato Skin no Salt has 89.74358974359 mg of Sodium per 500 calories, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.82 mg
25.6%
Boiled Potato Skin no Salt has 2.8205128205128 mg of Zinc per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water499 g
13.5%
Boiled Potato Skin no Salt has 498.71794871795 g of Water per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled Potato Skin no Salt:
Minerals in 500 calories of Boiled Potato Skin no Salt:
Macronutrients in 500 calories of Boiled Potato Skin no Salt:



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