Nutrients in 500 calories of Oven-heated Frozen Potato Puffs

Potato puffs, frozen, oven-heated.

cooked

Weight per 500 Calories

Oven-heated Frozen Potato Puffs

260g

Oven-heated Frozen Potato Puffs has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

55%

500 kcal ▼

Macro Nutrients

Oven-heated Frozen Potato Puffs

Energy500 kcal

17.2%

Oven-heated Frozen Potato Puffs have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.6 g

24.3%

Oven-heated Frozen Potato Puffs have 23.567708333333 g of Fat per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.3 g

13.5%

Oven-heated Frozen Potato Puffs have 4.3151041666667 g of Saturated Fat per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.5%

Oven-heated Frozen Potato Puffs have 0.53645833333333 g of Omega 3 per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.6 g

33%

Oven-heated Frozen Potato Puffs have 5.5833333333333 g of Omega 6 per 500 calories, which is 33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Potato Puffs have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.7%

Oven-heated Frozen Potato Puffs have 71.067708333333 g of Carbohydrate per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.7 g

0.97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen Potato Puffs have 0.703125 g of Sugars per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen Potato Puffs have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.49 g

Oven-heated Frozen Potato Puffs have 0.49479166666667 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.21 g

Oven-heated Frozen Potato Puffs have 0.20833333333333 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.2 g

13.7%

Oven-heated Frozen Potato Puffs have 5.2083333333333 g of Fiber per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.55 g

9.9%

Oven-heated Frozen Potato Puffs have 5.546875 g of Protein per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Potato Puffs

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Potato Puffs have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Oven-heated Frozen Potato Puffs have 0.1796875 mg of Vitamin B1 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.096 mg

7.4%

Riboflavin

Oven-heated Frozen Potato Puffs have 0.096354166666667 mg of Vitamin B2 per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.77 mg

23.6%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Potato Puffs have 3.7734375 mg of Vitamin B3 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.7%

Pantothenic acid

Oven-heated Frozen Potato Puffs have 0.83333333333333 mg of Vitamin B5 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.2%

Pyridoxine

Oven-heated Frozen Potato Puffs have 0.31510416666667 mg of Vitamin B6 per 500 calories, which is 24.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Oven-heated Frozen Potato Puffs have 59.895833333333 μg of Vitamin B9 per 500 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven-heated Frozen Potato Puffs have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.4 mg

11.6%

Ascorbic acid

Oven-heated Frozen Potato Puffs have 10.416666666667 mg of Vitamin C per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Potato Puffs have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.5%

Tocopherols and Tocotrienols

Oven-heated Frozen Potato Puffs have 0.67708333333333 mg of Vitamin E per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.64 μg

8.03%

Phytomenadione or phylloquinone

Oven-heated Frozen Potato Puffs have 9.6354166666667 μg of Vitamin K per 500 calories, which is 8.03% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Potato Puffs

Calcium36.5 mg

3.65%

Oven-heated Frozen Potato Puffs have 36.458333333333 mg of Calcium per 500 calories, which is 3.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Oven-heated Frozen Potato Puffs have 0.20572916666667 mg of Copper per 500 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride16.4 μg

0.41%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Oven-heated Frozen Potato Puffs have 16.40625 μg of Fluoride per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.5 mg

19%

Oven-heated Frozen Potato Puffs have 1.5104166666667 mg of Iron per 500 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44.3 mg

10.5%

Oven-heated Frozen Potato Puffs have 44.270833333333 mg of Magnesium per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.4%

Oven-heated Frozen Potato Puffs have 0.33072916666667 mg of Manganese per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus219 mg

31.3%

Oven-heated Frozen Potato Puffs have 218.75 mg of Phosphorus per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium747 mg

22%

Oven-heated Frozen Potato Puffs have 747.39583333333 mg of Potassium per 500 calories, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.04 μg

1.9%

Oven-heated Frozen Potato Puffs have 1.0416666666667 μg of Selenium per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1206 mg

80.4%

Oven-heated Frozen Potato Puffs have 1205.7291666667 mg of Sodium per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.1%

Oven-heated Frozen Potato Puffs have 0.78125 mg of Zinc per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water155 g

4.2%

Oven-heated Frozen Potato Puffs have 155.33854166667 g of Water per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Oven-heated Frozen Potato Puffs:

500 calories of Oven-heated Frozen Potato Puffs is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Oven-heated Frozen Potato Puffs:

500 calories of Oven-heated Frozen Potato Puffs has outstanding amounts of Sodium.
It is an excellent source of Copper, Phosphorus and Potassium.
It also has a good amount of Iron, Magnesium, Manganese and Zinc.
This vegetable has some Calcium.
While 500 calories of product has trace amounts of Selenium, it has no Fluoride.

Macronutrients in 500 calories of Oven-heated Frozen Potato Puffs:

500 calories of Oven-heated Frozen Potato Puffs is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Fiber and Protein.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen Potato Puffs with:

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Food Info

Nutrients in 500 calories of Oven-heated Frozen Potato Puffs

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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