Nutrients in 500 calories of Potato chips, without salt, reduced fat

Potato chips, without salt, reduced fat.

Weight per 500 Calories

Potato chips, without salt, reduced fat

103g

Potato chips, without salt, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

56%

500 kcal ▼

Macro Nutrients

Potato chips, without salt, reduced fat

Energy500 kcal

17.2%

Potato chips, without salt, reduced fat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.4 g

22%

Potato chips, without salt, reduced fat have 21.35523613963 g of Fat per 500 calories, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.27 g

13.3%

Potato chips, without salt, reduced fat have 4.2710472279261 g of Saturated Fat per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12%

Potato chips, without salt, reduced fat have 0.19507186858316 g of Omega 3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

65%

Potato chips, without salt, reduced fat have 11.036960985626 g of Omega 6 per 500 calories, which is 65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Potato chips, without salt, reduced fat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.6 g

53.5%

Potato chips, without salt, reduced fat have 69.609856262834 g of Carbohydrate per 500 calories, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.23 g

0.31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Potato chips, without salt, reduced fat have 0.2258726899384 g of Sugars per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.26 g

16.5%

Potato chips, without salt, reduced fat have 6.2628336755647 g of Fiber per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.3 g

13%

Potato chips, without salt, reduced fat have 7.2895277207392 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Potato chips, without salt, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Potato chips, without salt, reduced fat have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.22 mg

18%

Thiamine

Potato chips, without salt, reduced fat have 0.21560574948665 mg of Vitamin B1 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.28 mg

21.3%

Riboflavin

Potato chips, without salt, reduced fat have 0.27720739219713 mg of Vitamin B2 per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.2 mg

45%

Niacin, nicotinic acid, niacinamide

Potato chips, without salt, reduced fat have 7.1868583162218 mg of Vitamin B3 per 500 calories, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.69 mg

53%

Pyridoxine

Potato chips, without salt, reduced fat have 0.68788501026694 mg of Vitamin B6 per 500 calories, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.3 μg

2.57%

Folates and Folic Acid

Potato chips, without salt, reduced fat have 10.266940451745 μg of Vitamin B9 per 500 calories, which is 2.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Potato chips, without salt, reduced fat have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C26.4 mg

29.3%

Ascorbic acid

Potato chips, without salt, reduced fat have 26.386036960986 mg of Vitamin C per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Potato chips, without salt, reduced fat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E5.6 mg

37.4%

Tocopherols and Tocotrienols

Potato chips, without salt, reduced fat have 5.6160164271047 mg of Vitamin E per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.7 μg

11.4%

Phytomenadione or phylloquinone

Potato chips, without salt, reduced fat have 13.655030800821 μg of Vitamin K per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato chips, without salt, reduced fat

Calcium21.6 mg

2.16%

Potato chips, without salt, reduced fat have 21.560574948665 mg of Calcium per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

39.7%

Potato chips, without salt, reduced fat have 0.35728952772074 mg of Copper per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.3%

Potato chips, without salt, reduced fat have 1.3860369609856 mg of Iron per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.8%

Potato chips, without salt, reduced fat have 91.375770020534 mg of Magnesium per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus198 mg

28.3%

Potato chips, without salt, reduced fat have 198.15195071869 mg of Phosphorus per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1791 mg

52.7%

Potato chips, without salt, reduced fat have 1790.5544147844 mg of Potassium per 500 calories, which is 52.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.3 μg

15%

Potato chips, without salt, reduced fat have 8.3162217659138 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.2 mg

0.55%

Potato chips, without salt, reduced fat have 8.2135523613963 mg of Sodium per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.43%

Potato chips, without salt, reduced fat have 1.0369609856263 mg of Zinc per 500 calories, which is 9.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.03 g

0.028%

Potato chips, without salt, reduced fat have 1.0266940451745 g of Water per 500 calories, which is 0.028% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Potato chips, without salt, reduced fat:

500 calories of Potato chips, without salt, reduced fat is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1 and Vitamin K.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Potato chips, without salt, reduced fat:

500 calories of Potato chips, without salt, reduced fat is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It has a good amount of Iron, Selenium and Zinc.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Potato chips, without salt, reduced fat:

500 calories of Potato chips, without salt, reduced fat is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Omega 3, Fiber and Protein.
It has no Sugars.

Compare Potato chips, without salt, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Potato chips, without salt, reduced fat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Potato chips, without salt, reduced fat with: