Nutrients in 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil

Popcorn, microwave, regular (butter) flavor, made with palm oil.

Weight per 500 Calories

Popcorn, microwave, regular (butter) flavor, made with palm oil

94g

Popcorn, microwave, regular (butter) flavor, made with palm oil has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

51%

43%

500 kcal ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oil

Energy500 kcal

17.2%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.2 g

29%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 28.242990654206 g of Fat per 500 calories, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.6 g

42.6%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 13.642990654206 g of Saturated Fat per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.7%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.011214953271028 g of Omega 3 per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.84 g

22.6%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.8355140186916 g of Omega 6 per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.5 g

41%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 53.514018691589 g of Carbohydrate per 500 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.28 g

0.39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.2803738317757 g of Sugars per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.28 g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.2803738317757 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.35 g

24.6%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 9.3457943925234 g of Fiber per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.83 g

14%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 7.8317757009346 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oil

Vitamin A8.4 μg

0.93%

RAE, retinol activity equivalents

Popcorn, microwave, regular (butter) flavor, made with palm oil has 8.411214953271 μg of Vitamin A per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.66%

Thiamine

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.04392523364486 mg of Vitamin B1 per 500 calories, which is 3.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.3%

Riboflavin

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.05607476635514 mg of Vitamin B2 per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.43%

Niacin, nicotinic acid, niacinamide

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.5093457943925 mg of Vitamin B3 per 500 calories, which is 9.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.76%

Pantothenic acid

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.18785046728972 mg of Vitamin B5 per 500 calories, which is 3.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.3%

Pyridoxine

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.28971962616822 mg of Vitamin B6 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Popcorn, microwave, regular (butter) flavor, made with palm oil has 14.018691588785 μg of Vitamin B9 per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.7 mg

18%

Tocopherols and Tocotrienols

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.7196261682243 mg of Vitamin E per 500 calories, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.35%

Phytomenadione or phylloquinone

Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.018691588785 μg of Vitamin K per 500 calories, which is 3.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oil

Calcium21.5 mg

2.15%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 21.495327102804 mg of Calcium per 500 calories, which is 2.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.19065420560748 mg of Copper per 500 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 μg of Fluoride per 500 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.93 mg

24%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.9252336448598 mg of Iron per 500 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.5%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 102.80373831776 mg of Magnesium per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.4%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.7214953271028 mg of Manganese per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus257 mg

36.7%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 257.00934579439 mg of Phosphorus per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium367 mg

11%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 367.28971962617 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.5 μg

10%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 5.5140186915888 μg of Selenium per 500 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium713 mg

47.5%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 713.08411214953 mg of Sodium per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.17 mg

19.7%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.1682242990654 mg of Zinc per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.84 g

0.023%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.8411214953271 g of Water per 500 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil:

500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil is an excellent source of Vitamin B6.
It has a good amount of Vitamin B3 and Vitamin E.
It also has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil:

500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It has a good amount of Potassium, Selenium and Zinc.
While 500 calories of product has trace amounts of Calcium, it has no Fluoride.

Macronutrients in 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil:

500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber.
It has a good amount of Protein.
While 500 calories of product has trace amounts of Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Popcorn, microwave, regular (butter) flavor, made with palm oil with:

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Food Info

Nutrients in 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Popcorn, microwave, regular (butter) flavor, made with palm oil with: