Nutrients in 500 calories of Plums, dried (prunes), stewed, without added sugar

Plums, dried (prunes), stewed, without added sugar.

Weight per 500 Calories

Plums, dried (prunes), stewed, without added sugar

467g

Plums, dried (prunes), stewed, without added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Plums, dried (prunes), stewed, without added sugar

Energy500 kcal

17.2%

Plums, dried (prunes), stewed, without added sugar have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.77%

Plums, dried (prunes), stewed, without added sugar have 0.74766355140187 g of Fat per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.047 g

0.15%

Plums, dried (prunes), stewed, without added sugar have 0.046728971962617 g of Saturated Fat per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, dried (prunes), stewed, without added sugar have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.71%

Plums, dried (prunes), stewed, without added sugar have 0.1214953271028 g of Omega 6 per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, dried (prunes), stewed, without added sugar have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

Plums, dried (prunes), stewed, without added sugar have 131.21495327103 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars117 g

161%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plums, dried (prunes), stewed, without added sugar have 116.72897196262 g of Sugars per 500 calories, which is 161% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.5 g

38%

Plums, dried (prunes), stewed, without added sugar have 14.485981308411 g of Fiber per 500 calories, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.5 g

Plums, dried (prunes), stewed, without added sugar have 4.4859813084112 g of Protein per 500 calories, which is 8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, dried (prunes), stewed, without added sugar

Vitamin A79.4 μg

8.83%

RAE, retinol activity equivalents

Plums, dried (prunes), stewed, without added sugar have 79.439252336449 μg of Vitamin A per 500 calories, which is 8.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.35%

Thiamine

Plums, dried (prunes), stewed, without added sugar have 0.11214953271028 mg of Vitamin B1 per 500 calories, which is 9.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Plums, dried (prunes), stewed, without added sugar have 0.46728971962617 mg of Vitamin B2 per 500 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.38 mg

21%

Niacin, nicotinic acid, niacinamide

Plums, dried (prunes), stewed, without added sugar have 3.3785046728972 mg of Vitamin B3 per 500 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Plums, dried (prunes), stewed, without added sugar have 0.5 mg of Vitamin B5 per 500 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg

78.4%

Pyridoxine

Plums, dried (prunes), stewed, without added sugar have 1.018691588785 mg of Vitamin B6 per 500 calories, which is 78.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Plums, dried (prunes), stewed, without added sugar have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, dried (prunes), stewed, without added sugar have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.6 mg

15%

Ascorbic acid

Plums, dried (prunes), stewed, without added sugar have 13.551401869159 mg of Vitamin C per 500 calories, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, dried (prunes), stewed, without added sugar have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.89 mg

5.9%

Tocopherols and Tocotrienols

Plums, dried (prunes), stewed, without added sugar have 0.88785046728972 mg of Vitamin E per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K122 μg

102%

Phytomenadione or phylloquinone

Plums, dried (prunes), stewed, without added sugar have 121.96261682243 μg of Vitamin K per 500 calories, which is 102% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, dried (prunes), stewed, without added sugar

Calcium88.8 mg

8.88%

Plums, dried (prunes), stewed, without added sugar have 88.785046728972 mg of Calcium per 500 calories, which is 8.88% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

64%

Plums, dried (prunes), stewed, without added sugar have 0.57476635514019 mg of Copper per 500 calories, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

24%

Plums, dried (prunes), stewed, without added sugar have 1.9158878504673 mg of Iron per 500 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium84 mg

20%

Plums, dried (prunes), stewed, without added sugar have 84.11214953271 mg of Magnesium per 500 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.6%

Plums, dried (prunes), stewed, without added sugar have 0.61214953271028 mg of Manganese per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Plums, dried (prunes), stewed, without added sugar have 140.18691588785 mg of Phosphorus per 500 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1500 mg

44%

Plums, dried (prunes), stewed, without added sugar have 1500 mg of Potassium per 500 calories, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.47 μg

0.85%

Plums, dried (prunes), stewed, without added sugar have 0.46728971962617 μg of Selenium per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.67 mg

0.31%

Plums, dried (prunes), stewed, without added sugar have 4.6728971962617 mg of Sodium per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.07%

Plums, dried (prunes), stewed, without added sugar have 0.88785046728972 mg of Zinc per 500 calories, which is 8.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water326 g

8.8%

Plums, dried (prunes), stewed, without added sugar have 325.84112149533 g of Water per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Plums, dried (prunes), stewed, without added sugar:

500 calories of Plums, dried (prunes), stewed, without added sugar has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C.
This fruit has some Vitamin E.
It has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Plums, dried (prunes), stewed, without added sugar:

500 calories of Plums, dried (prunes), stewed, without added sugar is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
While 500 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 500 calories of Plums, dried (prunes), stewed, without added sugar:

500 calories of Plums, dried (prunes), stewed, without added sugar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Plums, dried (prunes), stewed, without added sugar with:

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Food Info

Nutrients in 500 calories of Plums, dried (prunes), stewed, without added sugar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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