Nutrients in 500 calories of Sweetened Frozen Pineapple Chunks

Pineapple, frozen, chunks, sweetened.

raw frozen

Weight per 500 Calories

Sweetened Frozen Pineapple Chunks

581g

Sweetened Frozen Pineapple Chunks has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Sweetened Frozen Pineapple Chunks

Energy500 kcal

17.2%

Sweetened Frozen Pineapple Chunks have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.6%

Sweetened Frozen Pineapple Chunks have 0.58139534883721 g of Fat per 500 calories, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.041 g

0.13%

Sweetened Frozen Pineapple Chunks have 0.040697674418605 g of Saturated Fat per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.45%

Sweetened Frozen Pineapple Chunks have 0.087209302325581 g of Omega 3 per 500 calories, which is 5.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.68%

Sweetened Frozen Pineapple Chunks have 0.11627906976744 g of Omega 6 per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Frozen Pineapple Chunks have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Sweetened Frozen Pineapple Chunks have 129.06976744186 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars123 g

169%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Frozen Pineapple Chunks have 122.67441860465 g of Sugars per 500 calories, which is 169% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.4 g

17%

Sweetened Frozen Pineapple Chunks have 6.3953488372093 g of Fiber per 500 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.33 g

4.15%

Sweetened Frozen Pineapple Chunks have 2.3255813953488 g of Protein per 500 calories, which is 4.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Pineapple Chunks

Vitamin A11.6 μg

1.3%

RAE, retinol activity equivalents

Sweetened Frozen Pineapple Chunks have 11.627906976744 μg of Vitamin A per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48.4%

Thiamine

Sweetened Frozen Pineapple Chunks have 0.58139534883721 mg of Vitamin B1 per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.4%

Riboflavin

Sweetened Frozen Pineapple Chunks have 0.17441860465116 mg of Vitamin B2 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.74 mg

11%

Niacin, nicotinic acid, niacinamide

Sweetened Frozen Pineapple Chunks have 1.7441860465116 mg of Vitamin B3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12.2%

Pantothenic acid

Sweetened Frozen Pineapple Chunks have 0.61046511627907 mg of Vitamin B5 per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

33.5%

Pyridoxine

Sweetened Frozen Pineapple Chunks have 0.43604651162791 mg of Vitamin B6 per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B964 μg

16%

Folates and Folic Acid

Sweetened Frozen Pineapple Chunks have 63.953488372093 μg of Vitamin B9 per 500 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Frozen Pineapple Chunks have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46.5 mg

51.7%

Ascorbic acid

Sweetened Frozen Pineapple Chunks have 46.511627906977 mg of Vitamin C per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Frozen Pineapple Chunks have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.78%

Tocopherols and Tocotrienols

Sweetened Frozen Pineapple Chunks have 0.11627906976744 mg of Vitamin E per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.07 μg

3.4%

Phytomenadione or phylloquinone

Sweetened Frozen Pineapple Chunks have 4.0697674418605 μg of Vitamin K per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Pineapple Chunks

Calcium52.3 mg

5.23%

Sweetened Frozen Pineapple Chunks have 52.325581395349 mg of Calcium per 500 calories, which is 5.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64%

Sweetened Frozen Pineapple Chunks have 0.57558139534884 mg of Copper per 500 calories, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.33 mg

29%

Sweetened Frozen Pineapple Chunks have 2.3255813953488 mg of Iron per 500 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58 mg

14%

Sweetened Frozen Pineapple Chunks have 58.139534883721 mg of Magnesium per 500 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.17 mg

268%

Sweetened Frozen Pineapple Chunks have 6.1744186046512 mg of Manganese per 500 calories, which is 268% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23.3 mg

3.32%

Sweetened Frozen Pineapple Chunks have 23.255813953488 mg of Phosphorus per 500 calories, which is 3.32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium581 mg

17%

Sweetened Frozen Pineapple Chunks have 581.39534883721 mg of Potassium per 500 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.58 μg

1.06%

Sweetened Frozen Pineapple Chunks have 0.58139534883721 μg of Selenium per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.6 mg

0.78%

Sweetened Frozen Pineapple Chunks have 11.627906976744 mg of Sodium per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.8%

Sweetened Frozen Pineapple Chunks have 0.63953488372093 mg of Zinc per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water448 g

12%

Sweetened Frozen Pineapple Chunks have 448.25581395349 g of Water per 500 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sweetened Frozen Pineapple Chunks:

500 calories of Sweetened Frozen Pineapple Chunks is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Sweetened Frozen Pineapple Chunks:

500 calories of Sweetened Frozen Pineapple Chunks has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Magnesium and Potassium.
This fruit has some Calcium, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Sweetened Frozen Pineapple Chunks:

500 calories of Sweetened Frozen Pineapple Chunks has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Sweetened Frozen Pineapple Chunks with:

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Food Info

Nutrients in 500 calories of Sweetened Frozen Pineapple Chunks

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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