Nutrients in 500 calories of Pineapple, canned, heavy syrup pack, solids and liquids

Pineapple, canned, heavy syrup pack, solids and liquids.

Weight per 500 Calories

Pineapple, canned, heavy syrup pack, solids and liquids

641g

Pineapple, canned, heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquids

Energy500 kcal

17.2%

Pineapple, canned, heavy syrup pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.73%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.70512820512821 g of Fat per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.058 g

0.18%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.057692307692308 g of Saturated Fat per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.8%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.10897435897436 g of Omega 3 per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.87%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.1474358974359 g of Omega 6 per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

100%

Pineapple, canned, heavy syrup pack, solids and liquids have 129.48717948718 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars108 g

149%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, heavy syrup pack, solids and liquids have 108.33333333333 g of Sugars per 500 calories, which is 149% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose46 g

63.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple, canned, heavy syrup pack, solids and liquids have 46.153846153846 g of Fructose per 500 calories, which is 63.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose48 g

Pineapple, canned, heavy syrup pack, solids and liquids have 48.076923076923 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose14 g

Pineapple, canned, heavy syrup pack, solids and liquids have 14.102564102564 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.13 g

13.5%

Pineapple, canned, heavy syrup pack, solids and liquids have 5.1282051282051 g of Fiber per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.24 g

Pineapple, canned, heavy syrup pack, solids and liquids have 2.2435897435897 g of Protein per 500 calories, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, heavy syrup pack, solids and liquids

Vitamin A6.4 μg

0.71%

RAE, retinol activity equivalents

Pineapple, canned, heavy syrup pack, solids and liquids have 6.4102564102564 μg of Vitamin A per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48%

Thiamine

Pineapple, canned, heavy syrup pack, solids and liquids have 0.57692307692308 mg of Vitamin B1 per 500 calories, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.3%

Riboflavin

Pineapple, canned, heavy syrup pack, solids and liquids have 0.16025641025641 mg of Vitamin B2 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.84 mg

11.5%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, heavy syrup pack, solids and liquids have 1.8397435897436 mg of Vitamin B3 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

13%

Pantothenic acid

Pineapple, canned, heavy syrup pack, solids and liquids have 0.64102564102564 mg of Vitamin B5 per 500 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36.5%

Pyridoxine

Pineapple, canned, heavy syrup pack, solids and liquids have 0.47435897435897 mg of Vitamin B6 per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932 μg

Folates and Folic Acid

Pineapple, canned, heavy syrup pack, solids and liquids have 32.051282051282 μg of Vitamin B9 per 500 calories, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47.4 mg

52.7%

Ascorbic acid

Pineapple, canned, heavy syrup pack, solids and liquids have 47.435897435897 mg of Vitamin C per 500 calories, which is 52.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.064 mg

0.43%

Tocopherols and Tocotrienols

Pineapple, canned, heavy syrup pack, solids and liquids have 0.064102564102564 mg of Vitamin E per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.92 μg

1.6%

Phytomenadione or phylloquinone

Pineapple, canned, heavy syrup pack, solids and liquids have 1.9230769230769 μg of Vitamin K per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, heavy syrup pack, solids and liquids

Calcium89.7 mg

8.97%

Pineapple, canned, heavy syrup pack, solids and liquids have 89.74358974359 mg of Calcium per 500 calories, which is 8.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.6474358974359 mg of Copper per 500 calories, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.44 mg

30.4%

Pineapple, canned, heavy syrup pack, solids and liquids have 2.4358974358974 mg of Iron per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.4%

Pineapple, canned, heavy syrup pack, solids and liquids have 102.5641025641 mg of Magnesium per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.92 mg

301%

Pineapple, canned, heavy syrup pack, solids and liquids have 6.9230769230769 mg of Manganese per 500 calories, which is 301% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45 mg

6.4%

Pineapple, canned, heavy syrup pack, solids and liquids have 44.871794871795 mg of Phosphorus per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium667 mg

19.6%

Pineapple, canned, heavy syrup pack, solids and liquids have 666.66666666667 mg of Potassium per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.56 μg

4.66%

Pineapple, canned, heavy syrup pack, solids and liquids have 2.5641025641026 μg of Selenium per 500 calories, which is 4.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.4 mg

0.43%

Pineapple, canned, heavy syrup pack, solids and liquids have 6.4102564102564 mg of Sodium per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Pineapple, canned, heavy syrup pack, solids and liquids have 0.76923076923077 mg of Zinc per 500 calories, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water506 g

13.7%

Pineapple, canned, heavy syrup pack, solids and liquids have 506.34615384615 g of Water per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pineapple, canned, heavy syrup pack, solids and liquids:

500 calories of Pineapple, canned, heavy syrup pack, solids and liquids is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Pineapple, canned, heavy syrup pack, solids and liquids:

500 calories of Pineapple, canned, heavy syrup pack, solids and liquids has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Magnesium.
It also has a good amount of Calcium and Potassium.
This fruit has some Phosphorus, Selenium and Zinc.
It has no Sodium.

Macronutrients in 500 calories of Pineapple, canned, heavy syrup pack, solids and liquids:

500 calories of Pineapple, canned, heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Pineapple, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 500 calories of Pineapple, canned, heavy syrup pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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