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Nutrients in 500 calories of Pie, fried pies, lemon

Pie, fried pies, lemon.

Weight per 500 Calories

Pie, fried pies, lemon
158g

Pie, fried pies, lemon has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
44%
52%
500 kcal ▼

Macro Nutrients

Pie, fried pies, lemon
Energy500 kcal
17.2%
Pie, fried pies, lemon have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.5 g
26.3%
Pie, fried pies, lemon have 25.474683544304 g of Fat per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.9 g
12%
Pie, fried pies, lemon have 3.8876582278481 g of Saturated Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.9 g
56%
Pie, fried pies, lemon have 0.89873417721519 g of Omega 3 per 500 calories, which is 56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.6 g
44.8%
Pie, fried pies, lemon have 7.6075949367089 g of Omega 6 per 500 calories, which is 44.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pie, fried pies, lemon have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67.4 g
52%
Pie, fried pies, lemon have 67.405063291139 g of Carbohydrate per 500 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.1 g
11%
Pie, fried pies, lemon have 4.1139240506329 g of Fiber per 500 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.75 g
8.48%
Pie, fried pies, lemon have 4.746835443038 g of Protein per 500 calories, which is 8.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, fried pies, lemon
Vitamin A3.16 μg
0.35%
RAE, retinol activity equivalents
Pie, fried pies, lemon have 3.1645569620253 μg of Vitamin A per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18.6%
Thiamine
Pie, fried pies, lemon have 0.22310126582278 mg of Vitamin B1 per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13%
Riboflavin
Pie, fried pies, lemon have 0.16772151898734 mg of Vitamin B2 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.25 mg
14%
Niacin, nicotinic acid, niacinamide
Pie, fried pies, lemon have 2.254746835443 mg of Vitamin B3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.5%
Pantothenic acid
Pie, fried pies, lemon have 0.17405063291139 mg of Vitamin B5 per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg
3.65%
Pyridoxine
Pie, fried pies, lemon have 0.04746835443038 mg of Vitamin B6 per 500 calories, which is 3.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B928.5 μg
7.12%
Folates and Folic Acid
Pie, fried pies, lemon have 28.481012658228 μg of Vitamin B9 per 500 calories, which is 7.12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.13 μg
5.27%
Cobalamin
Pie, fried pies, lemon have 0.12658227848101 μg of Vitamin B12 per 500 calories, which is 5.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pie, fried pies, lemon have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pie, fried pies, lemon
Calcium35 mg
3.5%
Pie, fried pies, lemon have 34.810126582278 mg of Calcium per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.074 mg
8.26%
Pie, fried pies, lemon have 0.074367088607595 mg of Copper per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.93 mg
24%
Pie, fried pies, lemon have 1.9303797468354 mg of Iron per 500 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.77%
Pie, fried pies, lemon have 15.822784810127 mg of Magnesium per 500 calories, which is 3.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.35 mg
15.4%
Pie, fried pies, lemon have 0.35443037974684 mg of Manganese per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus68 mg
9.7%
Pie, fried pies, lemon have 68.037974683544 mg of Phosphorus per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium103 mg
3.02%
Pie, fried pies, lemon have 102.84810126582 mg of Potassium per 500 calories, which is 3.02% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.8 μg
6.9%
Pie, fried pies, lemon have 3.7974683544304 μg of Selenium per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium592 mg
39.5%
Pie, fried pies, lemon have 591.77215189873 mg of Sodium per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.3%
Pie, fried pies, lemon have 0.36392405063291 mg of Zinc per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water59.5 g
1.6%
Pie, fried pies, lemon have 59.493670886076 g of Water per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Pie, fried pies, lemon:
Minerals in 500 calories of Pie, fried pies, lemon:
Macronutrients in 500 calories of Pie, fried pies, lemon:



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