Nutrients in 500 calories of Pie crust, refrigerated, regular, unbaked

Pie crust, refrigerated, regular, unbaked.

baked cooked

Weight per 500 Calories

Pie crust, refrigerated, regular, unbaked

112g

Pie crust, refrigerated, regular, unbaked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

51%

46%

500 kcal ▼

Macro Nutrients

Pie crust, refrigerated, regular, unbaked

Energy500 kcal

17.2%

Pie crust, refrigerated, regular, unbaked has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.6 g

29.5%

Pie crust, refrigerated, regular, unbaked has 28.606741573034 g of Fat per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.8 g

33.7%

Pie crust, refrigerated, regular, unbaked has 10.78202247191 g of Saturated Fat per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.2%

Pie crust, refrigerated, regular, unbaked has 0.14719101123596 g of Omega 3 per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.37 g

20%

Pie crust, refrigerated, regular, unbaked has 3.3685393258427 g of Omega 6 per 500 calories, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate57.4 g

44%

Pie crust, refrigerated, regular, unbaked has 57.426966292135 g of Carbohydrate per 500 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.02 g

5.32%

Pie crust, refrigerated, regular, unbaked has 2.0224719101124 g of Fiber per 500 calories, which is 5.32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.34 g

5.96%

Pie crust, refrigerated, regular, unbaked has 3.3370786516854 g of Protein per 500 calories, which is 5.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, refrigerated, regular, unbaked

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.075 mg

6.27%

Thiamine

Pie crust, refrigerated, regular, unbaked has 0.075280898876404 mg of Vitamin B1 per 500 calories, which is 6.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg

4.5%

Riboflavin

Pie crust, refrigerated, regular, unbaked has 0.058426966292135 mg of Vitamin B2 per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.04%

Niacin, nicotinic acid, niacinamide

Pie crust, refrigerated, regular, unbaked has 1.2865168539326 mg of Vitamin B3 per 500 calories, which is 8.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

6.97%

Pantothenic acid

Pie crust, refrigerated, regular, unbaked has 0.34831460674157 mg of Vitamin B5 per 500 calories, which is 6.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.73%

Pyridoxine

Pie crust, refrigerated, regular, unbaked has 0.02247191011236 mg of Vitamin B6 per 500 calories, which is 1.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928 μg

7.02%

Folates and Folic Acid

Pie crust, refrigerated, regular, unbaked has 28.089887640449 μg of Vitamin B9 per 500 calories, which is 7.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, refrigerated, regular, unbaked has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.056 mg

0.37%

Tocopherols and Tocotrienols

Pie crust, refrigerated, regular, unbaked has 0.056179775280899 mg of Vitamin E per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Pie crust, refrigerated, regular, unbaked has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, refrigerated, regular, unbaked

Calcium11.2 mg

1.12%

Pie crust, refrigerated, regular, unbaked has 11.23595505618 mg of Calcium per 500 calories, which is 1.12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.6%

Pie crust, refrigerated, regular, unbaked has 0.050561797752809 mg of Copper per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.15 mg

14.3%

Pie crust, refrigerated, regular, unbaked has 1.1460674157303 mg of Iron per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Pie crust, refrigerated, regular, unbaked has 8.9887640449438 mg of Magnesium per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.84%

Pie crust, refrigerated, regular, unbaked has 0.20337078651685 mg of Manganese per 500 calories, which is 8.84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50.6 mg

7.22%

Pie crust, refrigerated, regular, unbaked has 50.561797752809 mg of Phosphorus per 500 calories, which is 7.22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium82 mg

2.4%

Pie crust, refrigerated, regular, unbaked has 82.022471910112 mg of Potassium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.5 μg

8.17%

Pie crust, refrigerated, regular, unbaked has 4.4943820224719 μg of Selenium per 500 calories, which is 8.17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium460 mg

30.6%

Pie crust, refrigerated, regular, unbaked has 459.55056179775 mg of Sodium per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

2.04%

Pie crust, refrigerated, regular, unbaked has 0.2247191011236 mg of Zinc per 500 calories, which is 2.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21.6 g

0.58%

Pie crust, refrigerated, regular, unbaked has 21.629213483146 g of Water per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pie crust, refrigerated, regular, unbaked:

500 calories of Pie crust, refrigerated, regular, unbaked has a good amount of Vitamin B3 and Vitamin B9.
It has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B6, it has no Vitamin B12, Vitamin E and Vitamin K.

Minerals in 500 calories of Pie crust, refrigerated, regular, unbaked:

500 calories of Pie crust, refrigerated, regular, unbaked is an excellent source of Sodium.
It has a good amount of Iron, Manganese, Phosphorus and Selenium.
It also has some Copper and Potassium.
The product has trace amounts of Calcium, Magnesium and Zinc.

Macronutrients in 500 calories of Pie crust, refrigerated, regular, unbaked:

500 calories of Pie crust, refrigerated, regular, unbaked is an excellent source of Fat, Saturated Fat and Carbohydrate.
It has a good amount of Omega 3 and Omega 6.
It also has some Fiber and Protein.

Compare Pie crust, refrigerated, regular, unbaked with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pie crust, refrigerated, regular, unbaked

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, refrigerated, regular, unbaked with: