Nutrients in 500 calories of Sour Cucumber Pickles

Pickles, cucumber, sour.

Weight per 500 Calories

Sour Cucumber Pickles

4546g

Sour Cucumber Pickles has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

15%

74%

500 kcal ▼

Macro Nutrients

Sour Cucumber Pickles

Energy500 kcal

17.2%

Sour Cucumber Pickles have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.1 g

9.37%

Sour Cucumber Pickles have 9.0909090909091 g of Fat per 500 calories, which is 9.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.36 g

7.4%

Sour Cucumber Pickles have 2.3636363636364 g of Saturated Fat per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.1 g

131%

Sour Cucumber Pickles have 2.0909090909091 g of Omega 3 per 500 calories, which is 131% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.55 g

9.1%

Sour Cucumber Pickles have 1.5454545454545 g of Omega 6 per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sour Cucumber Pickles have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79%

Sour Cucumber Pickles have 102.72727272727 g of Carbohydrate per 500 calories, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sour Cucumber Pickles have 48.181818181818 g of Sugars per 500 calories, which is 66.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber54.5 g

144%

Sour Cucumber Pickles have 54.545454545455 g of Fiber per 500 calories, which is 144% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.8%

Sour Cucumber Pickles have 15 g of Protein per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sour Cucumber Pickles

Vitamin A455 μg

50.5%

RAE, retinol activity equivalents

Sour Cucumber Pickles have 454.54545454545 μg of Vitamin A per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Sour Cucumber Pickles have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.45 mg

35%

Riboflavin

Sour Cucumber Pickles have 0.45454545454545 mg of Vitamin B2 per 500 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Sour Cucumber Pickles have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.73 mg

34.5%

Pantothenic acid

Sour Cucumber Pickles have 1.7272727272727 mg of Vitamin B5 per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.41 mg

31.5%

Pyridoxine

Sour Cucumber Pickles have 0.40909090909091 mg of Vitamin B6 per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.5 μg

11.4%

Folates and Folic Acid

Sour Cucumber Pickles have 45.454545454545 μg of Vitamin B9 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sour Cucumber Pickles have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C45.5 mg

50.5%

Ascorbic acid

Sour Cucumber Pickles have 45.454545454545 mg of Vitamin C per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sour Cucumber Pickles have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4.1 mg

27.3%

Tocopherols and Tocotrienols

Sour Cucumber Pickles have 4.0909090909091 mg of Vitamin E per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2136 μg

1780%

Phytomenadione or phylloquinone

Sour Cucumber Pickles have 2136.3636363636 μg of Vitamin K per 500 calories, which is 1780% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sour Cucumber Pickles

Calcium0 mg

Sour Cucumber Pickles have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.86 mg

429%

Sour Cucumber Pickles have 3.8636363636364 mg of Copper per 500 calories, which is 429% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

227%

Sour Cucumber Pickles have 18.181818181818 mg of Iron per 500 calories, which is 227% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium182 mg

43.3%

Sour Cucumber Pickles have 181.81818181818 mg of Magnesium per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.7%

Sour Cucumber Pickles have 0.5 mg of Manganese per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus636 mg

91%

Sour Cucumber Pickles have 636.36363636364 mg of Phosphorus per 500 calories, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1045 mg

30.7%

Sour Cucumber Pickles have 1045.4545454545 mg of Potassium per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Sour Cucumber Pickles have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54909 mg

3661%

Sour Cucumber Pickles have 54909.090909091 mg of Sodium per 500 calories, which is 3661% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.26%

Sour Cucumber Pickles have 0.90909090909091 mg of Zinc per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4276 g

116%

Sour Cucumber Pickles have 4276.3636363636 g of Water per 500 calories, which is 116% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sour Cucumber Pickles:

500 calories of Sour Cucumber Pickles has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B9.
It has no Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Sour Cucumber Pickles:

500 calories of Sour Cucumber Pickles has outstanding amounts of Copper, Iron, Phosphorus and Sodium.
It is an excellent source of Magnesium, Manganese and Potassium.
It also has a good amount of Zinc.
It has no Calcium and Selenium.

Macronutrients in 500 calories of Sour Cucumber Pickles:

500 calories of Sour Cucumber Pickles has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 6.

Compare Sour Cucumber Pickles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sour Cucumber Pickles

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sour Cucumber Pickles with: