Nutrients in 500 calories of Sauteed Red Sweet Peppers

Peppers, sweet, red, sauteed.

whole cooked

Weight per 500 Calories

Sauteed Red Sweet Peppers

376g

Sauteed Red Sweet Peppers has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

79%

18%

500 kcal ▼

Macro Nutrients

Sauteed Red Sweet Peppers

Energy500 kcal

17.2%

Sauteed Red Sweet Peppers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48 g

49.4%

Sauteed Red Sweet Peppers have 47.932330827068 g of Fat per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.85 g

18.3%

Sauteed Red Sweet Peppers have 5.8533834586466 g of Saturated Fat per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.9 g

182%

Sauteed Red Sweet Peppers have 2.9135338345865 g of Omega 3 per 500 calories, which is 182% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.6 g

109%

Sauteed Red Sweet Peppers have 18.586466165414 g of Omega 6 per 500 calories, which is 109% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sauteed Red Sweet Peppers have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.7 g

19%

Sauteed Red Sweet Peppers have 24.699248120301 g of Carbohydrate per 500 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sauteed Red Sweet Peppers have 16.09022556391 g of Sugars per 500 calories, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.7 g

12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sauteed Red Sweet Peppers have 8.6842105263158 g of Fructose per 500 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.2 g

Sauteed Red Sweet Peppers have 7.1804511278195 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.23 g

Sauteed Red Sweet Peppers have 0.22556390977444 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.77 g

18%

Sauteed Red Sweet Peppers have 6.7669172932331 g of Fiber per 500 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

Sauteed Red Sweet Peppers have 3.9097744360902 g of Protein per 500 calories, which is 7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sauteed Red Sweet Peppers

Vitamin A519 μg

57.6%

RAE, retinol activity equivalents

Sauteed Red Sweet Peppers have 518.7969924812 μg of Vitamin A per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.5%

Thiamine

Sauteed Red Sweet Peppers have 0.21052631578947 mg of Vitamin B1 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.5%

Riboflavin

Sauteed Red Sweet Peppers have 0.40977443609023 mg of Vitamin B2 per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg

22.4%

Niacin, nicotinic acid, niacinamide

Sauteed Red Sweet Peppers have 3.5864661654135 mg of Vitamin B3 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.3%

Pantothenic acid

Sauteed Red Sweet Peppers have 0.91729323308271 mg of Vitamin B5 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.37 mg

105%

Pyridoxine

Sauteed Red Sweet Peppers have 1.3684210526316 mg of Vitamin B6 per 500 calories, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.5 μg

1.88%

Folates and Folic Acid

Sauteed Red Sweet Peppers have 7.5187969924812 μg of Vitamin B9 per 500 calories, which is 1.88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sauteed Red Sweet Peppers have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C612 mg

680%

Ascorbic acid

Sauteed Red Sweet Peppers have 612.03007518797 mg of Vitamin C per 500 calories, which is 680% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sauteed Red Sweet Peppers have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.6 mg

77.4%

Tocopherols and Tocotrienols

Sauteed Red Sweet Peppers have 11.616541353383 mg of Vitamin E per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K61.7 μg

51.4%

Phytomenadione or phylloquinone

Sauteed Red Sweet Peppers have 61.654135338346 μg of Vitamin K per 500 calories, which is 51.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sauteed Red Sweet Peppers

Calcium26.3 mg

2.63%

Sauteed Red Sweet Peppers have 26.315789473684 mg of Calcium per 500 calories, which is 2.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.1%

Sauteed Red Sweet Peppers have 0.06390977443609 mg of Copper per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.77 mg

22%

Sauteed Red Sweet Peppers have 1.7669172932331 mg of Iron per 500 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45 mg

10.7%

Sauteed Red Sweet Peppers have 45.112781954887 mg of Magnesium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.8%

Sauteed Red Sweet Peppers have 0.43233082706767 mg of Manganese per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus86.5 mg

12.4%

Sauteed Red Sweet Peppers have 86.466165413534 mg of Phosphorus per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium726 mg

21.3%

Sauteed Red Sweet Peppers have 725.56390977444 mg of Potassium per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium79 mg

5.26%

Sauteed Red Sweet Peppers have 78.947368421053 mg of Sodium per 500 calories, which is 5.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.13%

Sauteed Red Sweet Peppers have 0.56390977443609 mg of Zinc per 500 calories, which is 5.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water297 g

8.02%

Sauteed Red Sweet Peppers have 296.8045112782 g of Water per 500 calories, which is 8.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sauteed Red Sweet Peppers:

500 calories of Sauteed Red Sweet Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Sauteed Red Sweet Peppers:

500 calories of Sauteed Red Sweet Peppers is an excellent source of Iron and Potassium.
It has a good amount of Copper, Magnesium, Manganese and Phosphorus.
It also has some Calcium, Sodium and Zinc.

Macronutrients in 500 calories of Sauteed Red Sweet Peppers:

500 calories of Sauteed Red Sweet Peppers has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Sugars.
It also has a good amount of Saturated Fat, Carbohydrate, Fructose and Fiber.
This vegetable has some Protein.
It has no Glucose and Sucrose.

Compare Sauteed Red Sweet Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sauteed Red Sweet Peppers

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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