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Nutrients in 500 calories of Frozen Chopped Red Sweet Peppers

Frozen Chopped Red Sweet Peppers, Unprepared, also known as bell pepper.

Weight per 500 Calories

Frozen Chopped Red Sweet Peppers
2500g

Frozen Chopped Red Sweet Peppers, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
8%
74%
500 kcal ▼

Macro Nutrients

Frozen Chopped Red Sweet Peppers
Energy500 kcal
17.2%
Frozen Chopped Red Sweet Peppers, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.25 g
5.4%
Frozen Chopped Red Sweet Peppers, Unprepared have 5.25 g of Fat per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.78 g
2.42%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.775 g of Saturated Fat per 500 calories, which is 2.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.6%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.25 g of Omega 3 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.55 g
15%
Frozen Chopped Red Sweet Peppers, Unprepared have 2.55 g of Omega 6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Chopped Red Sweet Peppers, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate111 g
85.6%
Frozen Chopped Red Sweet Peppers, Unprepared have 111.25 g of Carbohydrate per 500 calories, which is 85.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars81.5 g
112%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Chopped Red Sweet Peppers, Unprepared have 81.5 g of Sugars per 500 calories, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber40 g
105%
Frozen Chopped Red Sweet Peppers, Unprepared have 40 g of Fiber per 500 calories, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein27 g
48.2%
Frozen Chopped Red Sweet Peppers, Unprepared have 27 g of Protein per 500 calories, which is 48.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Chopped Red Sweet Peppers
Vitamin A3025 μg
336%
RAE, retinol activity equivalents
Frozen Chopped Red Sweet Peppers, Unprepared have 3025 μg of Vitamin A per 500 calories, which is 336% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.73 mg
144%
Thiamine
Frozen Chopped Red Sweet Peppers, Unprepared have 1.725 mg of Vitamin B1 per 500 calories, which is 144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg
73%
Riboflavin
Frozen Chopped Red Sweet Peppers, Unprepared have 0.95 mg of Vitamin B2 per 500 calories, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334.3 mg
214%
Niacin, nicotinic acid, niacinamide
Frozen Chopped Red Sweet Peppers, Unprepared have 34.25 mg of Vitamin B3 per 500 calories, which is 214% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg
15%
Pantothenic acid
Frozen Chopped Red Sweet Peppers, Unprepared have 0.75 mg of Vitamin B5 per 500 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.43 mg
263%
Pyridoxine
Frozen Chopped Red Sweet Peppers, Unprepared have 3.425 mg of Vitamin B6 per 500 calories, which is 263% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9350 μg
87.5%
Folates and Folic Acid
Frozen Chopped Red Sweet Peppers, Unprepared have 350 μg of Vitamin B9 per 500 calories, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Chopped Red Sweet Peppers, Unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1468 mg
1631%
Ascorbic acid
Frozen Chopped Red Sweet Peppers, Unprepared have 1467.5 mg of Vitamin C per 500 calories, which is 1631% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Chopped Red Sweet Peppers, Unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E30.8 mg
205%
Tocopherols and Tocotrienols
Frozen Chopped Red Sweet Peppers, Unprepared have 30.75 mg of Vitamin E per 500 calories, which is 205% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K95 μg
79%
Phytomenadione or phylloquinone
Frozen Chopped Red Sweet Peppers, Unprepared have 95 μg of Vitamin K per 500 calories, which is 79% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Chopped Red Sweet Peppers
Calcium225 mg
22.5%
Frozen Chopped Red Sweet Peppers, Unprepared have 225 mg of Calcium per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.33 mg
147%
Frozen Chopped Red Sweet Peppers, Unprepared have 1.325 mg of Copper per 500 calories, which is 147% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.5 mg
194%
Frozen Chopped Red Sweet Peppers, Unprepared have 15.5 mg of Iron per 500 calories, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.6%
Frozen Chopped Red Sweet Peppers, Unprepared have 200 mg of Magnesium per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.93 mg
127%
Frozen Chopped Red Sweet Peppers, Unprepared have 2.925 mg of Manganese per 500 calories, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus425 mg
60.7%
Frozen Chopped Red Sweet Peppers, Unprepared have 425 mg of Phosphorus per 500 calories, which is 60.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2275 mg
67%
Frozen Chopped Red Sweet Peppers, Unprepared have 2275 mg of Potassium per 500 calories, which is 67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.1%
Frozen Chopped Red Sweet Peppers, Unprepared have 5 μg of Selenium per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium125 mg
8.33%
Frozen Chopped Red Sweet Peppers, Unprepared have 125 mg of Sodium per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Frozen Chopped Red Sweet Peppers, Unprepared have 1.5 mg of Zinc per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2349 g
63.5%
Frozen Chopped Red Sweet Peppers, Unprepared have 2349 g of Water per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Frozen Chopped Red Sweet Peppers, Unprepared:
Minerals in 500 calories of Frozen Chopped Red Sweet Peppers, Unprepared:
Macronutrients in 500 calories of Frozen Chopped Red Sweet Peppers, Unprepared:



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