Nutrients in 500 calories of Sauteed Green Sweet Peppers
Peppers, sweet, green, sauteed.
Weight per 500 Calories
Sauteed Green Sweet Peppers
431g
Sauteed Green Sweet Peppers has average energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
2%
84%
14%
Macro Nutrients
Sauteed Green Sweet Peppers
Energy500 kcal
17.2%
Sauteed Green Sweet Peppers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat51 g
52.7%
Sauteed Green Sweet Peppers have 51.077586206897 g of Fat per 500 calories, which is 52.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.85 g
21.4%
Sauteed Green Sweet Peppers have 6.8534482758621 g of Saturated Fat per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.3 g
207%
Sauteed Green Sweet Peppers have 3.3189655172414 g of Omega 3 per 500 calories, which is 207% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 622 g
130%
Sauteed Green Sweet Peppers have 22.112068965517 g of Omega 6 per 500 calories, which is 130% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sauteed Green Sweet Peppers have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
14%
Sauteed Green Sweet Peppers have 18.189655172414 g of Carbohydrate per 500 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.35 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sauteed Green Sweet Peppers have 9.3534482758621 g of Sugars per 500 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose4.66 g
6.42%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sauteed Green Sweet Peppers have 4.6551724137931 g of Fructose per 500 calories, which is 6.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose4.7 g
%
Sauteed Green Sweet Peppers have 4.698275862069 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Sauteed Green Sweet Peppers have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.76 g
20.4%
Sauteed Green Sweet Peppers have 7.7586206896552 g of Fiber per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.36 g
6%
Sauteed Green Sweet Peppers have 3.3620689655172 g of Protein per 500 calories, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Sauteed Green Sweet Peppers
Vitamin A60.3 μg
Buy Preformed Vegan Vitamin A
6.7%
RAE, retinol activity equivalents
Sauteed Green Sweet Peppers have 60.344827586207 μg of Vitamin A per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.18 mg
Buy Vegan Vitamin B1
15%
Thiamine
Sauteed Green Sweet Peppers have 0.18103448275862 mg of Vitamin B1 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.21 mg
Buy Vegan Vitamin B2
16%
Riboflavin
Sauteed Green Sweet Peppers have 0.20689655172414 mg of Vitamin B2 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B32.5 mg
Buy Nutritional Yeast naturally rich in vitamin B3
15.7%
Niacin, nicotinic acid, niacinamide
Sauteed Green Sweet Peppers have 2.5086206896552 mg of Vitamin B3 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.48 mg
Buy Nutritional Yeast naturally rich in vitamin B5
9.57%
Pantothenic acid
Sauteed Green Sweet Peppers have 0.47844827586207 mg of Vitamin B5 per 500 calories, which is 9.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.84 mg
65%
Pyridoxine
Sauteed Green Sweet Peppers have 0.8448275862069 mg of Vitamin B6 per 500 calories, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B98.62 μg
2.16%
Folates and Folic Acid
Sauteed Green Sweet Peppers have 8.6206896551724 μg of Vitamin B9 per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Sauteed Green Sweet Peppers have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C763 mg
848%
Ascorbic acid
Sauteed Green Sweet Peppers have 762.93103448276 mg of Vitamin C per 500 calories, which is 848% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Sauteed Green Sweet Peppers have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E6.03 mg
40.2%
Tocopherols and Tocotrienols
Sauteed Green Sweet Peppers have 6.0344827586207 mg of Vitamin E per 500 calories, which is 40.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K92 μg
76.5%
Phytomenadione or phylloquinone
Sauteed Green Sweet Peppers have 91.810344827586 μg of Vitamin K per 500 calories, which is 76.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Sauteed Green Sweet Peppers
Calcium34.5 mg
3.45%
Sauteed Green Sweet Peppers have 34.48275862069 mg of Calcium per 500 calories, which is 3.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.073 mg
8.14%
Sauteed Green Sweet Peppers have 0.073275862068966 mg of Copper per 500 calories, which is 8.14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.3 mg
16%
Sauteed Green Sweet Peppers have 1.2931034482759 mg of Iron per 500 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium34.5 mg
8.2%
Sauteed Green Sweet Peppers have 34.48275862069 mg of Magnesium per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
11.6%
Sauteed Green Sweet Peppers have 0.26724137931034 mg of Manganese per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus64.7 mg
9.24%
Sauteed Green Sweet Peppers have 64.655172413793 mg of Phosphorus per 500 calories, which is 9.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium578 mg
17%
Sauteed Green Sweet Peppers have 577.58620689655 mg of Potassium per 500 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.6 μg
4.7%
Sauteed Green Sweet Peppers have 2.5862068965517 μg of Selenium per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium73.3 mg
4.9%
Sauteed Green Sweet Peppers have 73.275862068966 mg of Sodium per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.35%
Sauteed Green Sweet Peppers have 0.25862068965517 mg of Zinc per 500 calories, which is 2.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water356 g
9.63%
Sauteed Green Sweet Peppers have 356.25 g of Water per 500 calories, which is 9.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Sauteed Green Sweet Peppers:
- 500 calories of Sauteed Green Sweet Peppers has outstanding amounts of Vitamin C.
- It is an excellent source of Vitamin B6, Vitamin E and Vitamin K.
- It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
- This vegetable has some Vitamin A.
- While 500 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 500 calories of Sauteed Green Sweet Peppers:
- 500 calories of Sauteed Green Sweet Peppers has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
- It has some Calcium, Selenium and Sodium.
- The product has trace amounts of Zinc.
Macronutrients in 500 calories of Sauteed Green Sweet Peppers:
- 500 calories of Sauteed Green Sweet Peppers has outstanding amounts of Omega 3 and Omega 6.
- It is an excellent source of Fat, Saturated Fat and Fiber.
- It also has a good amount of Carbohydrate and Sugars.
- This vegetable has some Fructose and Protein.
- It has no Glucose and Sucrose.