Nutrients in 500 calories of Boiled Green Sweet Peppers
Boiled and Drained Green Sweet Peppers.
Weight per 500 Calories
Boiled Green Sweet Peppers
1786g
Boiled and Drained Green Sweet Peppers has very low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
11%
6%
83%
Macro Nutrients
Boiled Green Sweet Peppers
Energy500 kcal
17.2%
Boiled and Drained Green Sweet Peppers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.57 g
3.7%
Boiled and Drained Green Sweet Peppers have 3.5714285714286 g of Fat per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.52 g
1.6%
Boiled and Drained Green Sweet Peppers have 0.51785714285714 g of Saturated Fat per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11%
Boiled and Drained Green Sweet Peppers have 0.17857142857143 g of Omega 3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
10%
Boiled and Drained Green Sweet Peppers have 1.7142857142857 g of Omega 6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Green Sweet Peppers have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate120 g
92%
Boiled and Drained Green Sweet Peppers have 119.64285714286 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars57 g
78.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Sweet Peppers have 56.964285714286 g of Sugars per 500 calories, which is 78.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose26.8 g
37%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Green Sweet Peppers have 26.785714285714 g of Fructose per 500 calories, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose27.7 g
%
Boiled and Drained Green Sweet Peppers have 27.678571428571 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.68 g
%
Boiled and Drained Green Sweet Peppers have 2.6785714285714 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber21.4 g
56.4%
Boiled and Drained Green Sweet Peppers have 21.428571428571 g of Fiber per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.4 g
29.3%
Boiled and Drained Green Sweet Peppers have 16.428571428571 g of Protein per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Boiled Green Sweet Peppers
Vitamin A411 μg
Buy Preformed Vegan Vitamin A
45.6%
RAE, retinol activity equivalents
Boiled and Drained Green Sweet Peppers have 410.71428571429 μg of Vitamin A per 500 calories, which is 45.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B11.05 mg
Buy Vegan Vitamin B1
87.8%
Thiamine
Boiled and Drained Green Sweet Peppers have 1.0535714285714 mg of Vitamin B1 per 500 calories, which is 87.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.54 mg
Buy Vegan Vitamin B2
41.2%
Riboflavin
Boiled and Drained Green Sweet Peppers have 0.53571428571429 mg of Vitamin B2 per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B38.5 mg
Buy Nutritional Yeast naturally rich in vitamin B3
53.2%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Green Sweet Peppers have 8.5178571428571 mg of Vitamin B3 per 500 calories, which is 53.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.4 mg
Buy Nutritional Yeast naturally rich in vitamin B5
28.2%
Pantothenic acid
Boiled and Drained Green Sweet Peppers have 1.4107142857143 mg of Vitamin B5 per 500 calories, which is 28.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B64.16 mg
320%
Pyridoxine
Boiled and Drained Green Sweet Peppers have 4.1607142857143 mg of Vitamin B6 per 500 calories, which is 320% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9286 μg
71.4%
Folates and Folic Acid
Boiled and Drained Green Sweet Peppers have 285.71428571429 μg of Vitamin B9 per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Boiled and Drained Green Sweet Peppers have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C1329 mg
1476%
Ascorbic acid
Boiled and Drained Green Sweet Peppers have 1328.5714285714 mg of Vitamin C per 500 calories, which is 1476% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Green Sweet Peppers have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E8.93 mg
59.5%
Tocopherols and Tocotrienols
Boiled and Drained Green Sweet Peppers have 8.9285714285714 mg of Vitamin E per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K175 μg
146%
Phytomenadione or phylloquinone
Boiled and Drained Green Sweet Peppers have 175 μg of Vitamin K per 500 calories, which is 146% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Boiled Green Sweet Peppers
Calcium161 mg
16%
Boiled and Drained Green Sweet Peppers have 160.71428571429 mg of Calcium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.16 mg
129%
Boiled and Drained Green Sweet Peppers have 1.1607142857143 mg of Copper per 500 calories, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron8.2 mg
103%
Boiled and Drained Green Sweet Peppers have 8.2142857142857 mg of Iron per 500 calories, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium179 mg
42.5%
Boiled and Drained Green Sweet Peppers have 178.57142857143 mg of Magnesium per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.05 mg
89.3%
Boiled and Drained Green Sweet Peppers have 2.0535714285714 mg of Manganese per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus321 mg
46%
Boiled and Drained Green Sweet Peppers have 321.42857142857 mg of Phosphorus per 500 calories, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2964 mg
87%
Boiled and Drained Green Sweet Peppers have 2964.2857142857 mg of Potassium per 500 calories, which is 87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.36 μg
9.74%
Boiled and Drained Green Sweet Peppers have 5.3571428571429 μg of Selenium per 500 calories, which is 9.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium35.7 mg
2.4%
Boiled and Drained Green Sweet Peppers have 35.714285714286 mg of Sodium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.14 mg
19.5%
Boiled and Drained Green Sweet Peppers have 2.1428571428571 mg of Zinc per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1641 g
44.3%
Boiled and Drained Green Sweet Peppers have 1640.5357142857 g of Water per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Green Sweet Peppers:
- 500 calories of Boiled Green Sweet Peppers has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K.
- It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
- It has no Vitamin B12 and Vitamin D.
Minerals in 500 calories of Boiled and Drained Green Sweet Peppers:
- 500 calories of Boiled Green Sweet Peppers has outstanding amounts of Copper, Iron, Manganese and Potassium.
- It is an excellent source of Magnesium and Phosphorus.
- It also has a good amount of Calcium, Selenium and Zinc.
- The product has trace amounts of Sodium.
Macronutrients in 500 calories of Boiled and Drained Green Sweet Peppers:
- 500 calories of Boiled Green Sweet Peppers has outstanding amounts of Carbohydrate.
- It is an excellent source of Sugars, Fructose, Fiber and Protein.
- It also has a good amount of Omega 3 and Omega 6.
- This vegetable has some Fat.
- While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.