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Nutrients in 500 calories of Canned Green Sweet Peppers with Liquids

Canned Green Sweet Peppers Solids and Liquids.
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Weight per 500 Calories

Canned Green Sweet Peppers with Liquids
2778g

Canned Green Sweet Peppers Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
13%
72%
500 kcal ▼

Macro Nutrients

Canned Green Sweet Peppers with Liquids
Energy500 kcal
17.2%
Canned Green Sweet Peppers Solids and Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.33 g
8.6%
Canned Green Sweet Peppers Solids and Liquids have 8.3333333333333 g of Fat per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.25 g
3.9%
Canned Green Sweet Peppers Solids and Liquids have 1.25 g of Saturated Fat per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.42 g
26%
Canned Green Sweet Peppers Solids and Liquids have 0.41666666666667 g of Omega 3 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.06 g
24%
Canned Green Sweet Peppers Solids and Liquids have 4.0555555555556 g of Omega 6 per 500 calories, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Green Sweet Peppers Solids and Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate108 g
83.3%
Canned Green Sweet Peppers Solids and Liquids have 108.33333333333 g of Carbohydrate per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber33.3 g
87.7%
Canned Green Sweet Peppers Solids and Liquids have 33.333333333333 g of Fiber per 500 calories, which is 87.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22.2 g
39.7%
Canned Green Sweet Peppers Solids and Liquids have 22.222222222222 g of Protein per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Sweet Peppers with Liquids
Vitamin A222 μg
24.7%
RAE, retinol activity equivalents
Canned Green Sweet Peppers Solids and Liquids have 222.22222222222 μg of Vitamin A per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg
58%
Thiamine
Canned Green Sweet Peppers Solids and Liquids have 0.69444444444444 mg of Vitamin B1 per 500 calories, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg
64%
Riboflavin
Canned Green Sweet Peppers Solids and Liquids have 0.83333333333333 mg of Vitamin B2 per 500 calories, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.3 mg
95%
Niacin, nicotinic acid, niacinamide
Canned Green Sweet Peppers Solids and Liquids have 15.277777777778 mg of Vitamin B3 per 500 calories, which is 95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg
21%
Pantothenic acid
Canned Green Sweet Peppers Solids and Liquids have 1.0555555555556 mg of Vitamin B5 per 500 calories, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.94 mg
380%
Pyridoxine
Canned Green Sweet Peppers Solids and Liquids have 4.9444444444444 mg of Vitamin B6 per 500 calories, which is 380% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9444 μg
111%
Folates and Folic Acid
Canned Green Sweet Peppers Solids and Liquids have 444.44444444444 μg of Vitamin B9 per 500 calories, which is 111% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Green Sweet Peppers Solids and Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1292 mg
1435%
Ascorbic acid
Canned Green Sweet Peppers Solids and Liquids have 1291.6666666667 mg of Vitamin C per 500 calories, which is 1435% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Green Sweet Peppers Solids and Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Green Sweet Peppers with Liquids
Calcium1139 mg
114%
Canned Green Sweet Peppers Solids and Liquids have 1138.8888888889 mg of Calcium per 500 calories, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.6 mg
401%
Canned Green Sweet Peppers Solids and Liquids have 3.6111111111111 mg of Copper per 500 calories, which is 401% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron22.2 mg
278%
Canned Green Sweet Peppers Solids and Liquids have 22.222222222222 mg of Iron per 500 calories, which is 278% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium306 mg
72.8%
Canned Green Sweet Peppers Solids and Liquids have 305.55555555556 mg of Magnesium per 500 calories, which is 72.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.44 mg
193%
Canned Green Sweet Peppers Solids and Liquids have 4.4444444444444 mg of Manganese per 500 calories, which is 193% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus556 mg
79.4%
Canned Green Sweet Peppers Solids and Liquids have 555.55555555556 mg of Phosphorus per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4056 mg
119%
Canned Green Sweet Peppers Solids and Liquids have 4055.5555555556 mg of Potassium per 500 calories, which is 119% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.33 μg
15%
Canned Green Sweet Peppers Solids and Liquids have 8.3333333333333 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium38028 mg
2535%
Canned Green Sweet Peppers Solids and Liquids have 38027.777777778 mg of Sodium per 500 calories, which is 2535% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5 mg
45.5%
Canned Green Sweet Peppers Solids and Liquids have 5 mg of Zinc per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2535 g
68.5%
Canned Green Sweet Peppers Solids and Liquids have 2534.7222222222 g of Water per 500 calories, which is 68.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Green Sweet Peppers Solids and Liquids:
Minerals in 500 calories of Canned Green Sweet Peppers Solids and Liquids:
Macronutrients in 500 calories of Canned Green Sweet Peppers Solids and Liquids:



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