Nutrients in 500 calories of Jalapeno Peppers

Raw Jalapeno Peppers (Capsicum annuum).

Weight per 500 Calories

Jalapeno Peppers

1724g

Raw Jalapeno Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

10%

79%

500 kcal ▼

Macro Nutrients

Jalapeno Peppers

Energy500 kcal

17.2%

Raw Jalapeno Peppers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.38 g

6.58%

Raw Jalapeno Peppers have 6.3793103448276 g of Fat per 500 calories, which is 6.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

4.96%

Raw Jalapeno Peppers have 1.5862068965517 g of Saturated Fat per 500 calories, which is 4.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.86 g

54%

Raw Jalapeno Peppers have 0.86206896551724 g of Omega 3 per 500 calories, which is 54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.07 g

6.3%

Raw Jalapeno Peppers have 1.0689655172414 g of Omega 6 per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Jalapeno Peppers have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86.2%

Raw Jalapeno Peppers have 112.06896551724 g of Carbohydrate per 500 calories, which is 86.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Jalapeno Peppers have 71.034482758621 g of Sugars per 500 calories, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose45.3 g

62.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Jalapeno Peppers have 45.344827586207 g of Fructose per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose25.5 g

Raw Jalapeno Peppers have 25.51724137931 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Jalapeno Peppers have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber48.3 g

127%

Raw Jalapeno Peppers have 48.275862068966 g of Fiber per 500 calories, which is 127% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.7 g

28%

Raw Jalapeno Peppers have 15.689655172414 g of Protein per 500 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Jalapeno Peppers

Vitamin A931 μg

103%

RAE, retinol activity equivalents

Raw Jalapeno Peppers have 931.03448275862 μg of Vitamin A per 500 calories, which is 103% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.69 mg

57.5%

Thiamine

Raw Jalapeno Peppers have 0.68965517241379 mg of Vitamin B1 per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.2 mg

93%

Riboflavin

Raw Jalapeno Peppers have 1.2068965517241 mg of Vitamin B2 per 500 calories, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B322 mg

138%

Niacin, nicotinic acid, niacinamide

Raw Jalapeno Peppers have 22.068965517241 mg of Vitamin B3 per 500 calories, which is 138% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B55.43 mg

109%

Pantothenic acid

Raw Jalapeno Peppers have 5.4310344827586 mg of Vitamin B5 per 500 calories, which is 109% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B67.22 mg

556%

Pyridoxine

Raw Jalapeno Peppers have 7.2241379310345 mg of Vitamin B6 per 500 calories, which is 556% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9466 μg

116%

Folates and Folic Acid

Raw Jalapeno Peppers have 465.51724137931 μg of Vitamin B9 per 500 calories, which is 116% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Jalapeno Peppers have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2045 mg

2272%

Ascorbic acid

Raw Jalapeno Peppers have 2044.8275862069 mg of Vitamin C per 500 calories, which is 2272% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Jalapeno Peppers have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E61.7 mg

411%

Tocopherols and Tocotrienols

Raw Jalapeno Peppers have 61.724137931034 mg of Vitamin E per 500 calories, which is 411% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K319 μg

266%

Phytomenadione or phylloquinone

Raw Jalapeno Peppers have 318.96551724138 μg of Vitamin K per 500 calories, which is 266% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jalapeno Peppers

Calcium207 mg

20.7%

Raw Jalapeno Peppers have 206.89655172414 mg of Calcium per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

Raw Jalapeno Peppers have 0.79310344827586 mg of Copper per 500 calories, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

54%

Raw Jalapeno Peppers have 4.3103448275862 mg of Iron per 500 calories, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium259 mg

61.6%

Raw Jalapeno Peppers have 258.62068965517 mg of Magnesium per 500 calories, which is 61.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.67 mg

72.7%

Raw Jalapeno Peppers have 1.6724137931034 mg of Manganese per 500 calories, which is 72.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus448 mg

64%

Raw Jalapeno Peppers have 448.27586206897 mg of Phosphorus per 500 calories, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4276 mg

126%

Raw Jalapeno Peppers have 4275.8620689655 mg of Potassium per 500 calories, which is 126% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.9 μg

12.5%

Raw Jalapeno Peppers have 6.8965517241379 μg of Selenium per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51.7 mg

3.45%

Raw Jalapeno Peppers have 51.724137931034 mg of Sodium per 500 calories, which is 3.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Raw Jalapeno Peppers have 2.4137931034483 mg of Zinc per 500 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1581 g

42.7%

Raw Jalapeno Peppers have 1580.8620689655 g of Water per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Jalapeno Peppers:

500 calories of Jalapeno Peppers has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Jalapeno Peppers:

500 calories of Jalapeno Peppers has outstanding amounts of Copper and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Raw Jalapeno Peppers:

500 calories of Jalapeno Peppers has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3, Fructose and Protein.
It also has some Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Raw Jalapeno Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Jalapeno Peppers

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Jalapeno Peppers with: