Nutrients in 500 calories of Canned Hot Pickled Peppers

Peppers, hot pickled, canned.

Weight per 500 Calories

Canned Hot Pickled Peppers

2273g

Canned Hot Pickled Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

14%

73%

500 kcal ▼

Macro Nutrients

Canned Hot Pickled Peppers

Energy500 kcal

17.2%

Canned Hot Pickled Peppers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.1 g

9.37%

Canned Hot Pickled Peppers have 9.0909090909091 g of Fat per 500 calories, which is 9.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.33%

Canned Hot Pickled Peppers have 1.3863636363636 g of Saturated Fat per 500 calories, which is 4.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.68 g

42.6%

Canned Hot Pickled Peppers have 0.68181818181818 g of Omega 3 per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.57 g

15%

Canned Hot Pickled Peppers have 2.5681818181818 g of Omega 6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Hot Pickled Peppers have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

79.7%

Canned Hot Pickled Peppers have 103.63636363636 g of Carbohydrate per 500 calories, which is 79.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.4 g

50%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Hot Pickled Peppers have 36.363636363636 g of Sugars per 500 calories, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose21 g

29%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Hot Pickled Peppers have 21.136363636364 g of Fructose per 500 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15.2 g

Canned Hot Pickled Peppers have 15.227272727273 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Hot Pickled Peppers have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber59 g

156%

Canned Hot Pickled Peppers have 59.090909090909 g of Fiber per 500 calories, which is 156% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.5%

Canned Hot Pickled Peppers have 18.181818181818 g of Protein per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Hot Pickled Peppers

Vitamin A977 μg

109%

RAE, retinol activity equivalents

Canned Hot Pickled Peppers have 977.27272727273 μg of Vitamin A per 500 calories, which is 109% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg

70%

Thiamine

Canned Hot Pickled Peppers have 0.84090909090909 mg of Vitamin B1 per 500 calories, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40.2%

Riboflavin

Canned Hot Pickled Peppers have 0.52272727272727 mg of Vitamin B2 per 500 calories, which is 40.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.8 mg

48.7%

Niacin, nicotinic acid, niacinamide

Canned Hot Pickled Peppers have 7.7954545454545 mg of Vitamin B3 per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.55 mg

91%

Pantothenic acid

Canned Hot Pickled Peppers have 4.5454545454545 mg of Vitamin B5 per 500 calories, which is 91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg

184%

Pyridoxine

Canned Hot Pickled Peppers have 2.3863636363636 mg of Vitamin B6 per 500 calories, which is 184% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9295 μg

74%

Folates and Folic Acid

Canned Hot Pickled Peppers have 295.45454545455 μg of Vitamin B9 per 500 calories, which is 74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Hot Pickled Peppers have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C280 mg

311%

Ascorbic acid

Canned Hot Pickled Peppers have 279.54545454545 mg of Vitamin C per 500 calories, which is 311% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Hot Pickled Peppers have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20.5 mg

136%

Tocopherols and Tocotrienols

Canned Hot Pickled Peppers have 20.454545454545 mg of Vitamin E per 500 calories, which is 136% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K498 μg

415%

Phytomenadione or phylloquinone

Canned Hot Pickled Peppers have 497.72727272727 μg of Vitamin K per 500 calories, which is 415% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Hot Pickled Peppers

Calcium1386 mg

139%

Canned Hot Pickled Peppers have 1386.3636363636 mg of Calcium per 500 calories, which is 139% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.02 mg

114%

Canned Hot Pickled Peppers have 1.0227272727273 mg of Copper per 500 calories, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.27 mg

91%

Canned Hot Pickled Peppers have 7.2727272727273 mg of Iron per 500 calories, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.5%

Canned Hot Pickled Peppers have 136.36363636364 mg of Magnesium per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

51.4%

Canned Hot Pickled Peppers have 1.1818181818182 mg of Manganese per 500 calories, which is 51.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus295 mg

42.2%

Canned Hot Pickled Peppers have 295.45454545455 mg of Phosphorus per 500 calories, which is 42.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2568 mg

75.5%

Canned Hot Pickled Peppers have 2568.1818181818 mg of Potassium per 500 calories, which is 75.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.1 μg

16.5%

Canned Hot Pickled Peppers have 9.0909090909091 μg of Selenium per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium32500 mg

2167%

Canned Hot Pickled Peppers have 32500 mg of Sodium per 500 calories, which is 2167% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.05 mg

18.6%

Canned Hot Pickled Peppers have 2.0454545454545 mg of Zinc per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2050 g

55.4%

Canned Hot Pickled Peppers have 2050 g of Water per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Hot Pickled Peppers:

500 calories of Canned Hot Pickled Peppers has outstanding amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Hot Pickled Peppers:

500 calories of Canned Hot Pickled Peppers has outstanding amounts of Calcium, Copper, Iron and Sodium.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.

Macronutrients in 500 calories of Canned Hot Pickled Peppers:

500 calories of Canned Hot Pickled Peppers has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate, Sugars, Fructose and Protein.
It also has a good amount of Fat and Omega 6.
This vegetable has some Saturated Fat.
It has no Glucose and Sucrose.

Compare Canned Hot Pickled Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Hot Pickled Peppers

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Hot Pickled Peppers with: