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Nutrients in 500 calories of Red Hot Chili Peppers

Raw Red Hot Chili Peppers.

Weight per 500 Calories

Red Hot Chili Peppers
1250g

Raw Red Hot Chili Peppers has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
8%
76%
500 kcal ▼

Macro Nutrients

Red Hot Chili Peppers
Energy500 kcal
17.2%
Raw Red Hot Chili Peppers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.5 g
5.67%
Raw Red Hot Chili Peppers have 5.5 g of Fat per 500 calories, which is 5.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.53 g
1.64%
Raw Red Hot Chili Peppers have 0.525 g of Saturated Fat per 500 calories, which is 1.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.6%
Raw Red Hot Chili Peppers have 0.1375 g of Omega 3 per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.85 g
16.8%
Raw Red Hot Chili Peppers have 2.85 g of Omega 6 per 500 calories, which is 16.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Hot Chili Peppers have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate110 g
84.7%
Raw Red Hot Chili Peppers have 110.125 g of Carbohydrate per 500 calories, which is 84.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars66.3 g
91%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Hot Chili Peppers have 66.25 g of Sugars per 500 calories, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18.8 g
49.3%
Raw Red Hot Chili Peppers have 18.75 g of Fiber per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.4 g
41.7%
Raw Red Hot Chili Peppers have 23.375 g of Protein per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Hot Chili Peppers
Vitamin A600 μg
66.7%
RAE, retinol activity equivalents
Raw Red Hot Chili Peppers have 600 μg of Vitamin A per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg
75%
Thiamine
Raw Red Hot Chili Peppers have 0.9 mg of Vitamin B1 per 500 calories, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.08 mg
82.7%
Riboflavin
Raw Red Hot Chili Peppers have 1.075 mg of Vitamin B2 per 500 calories, which is 82.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.6 mg
97%
Niacin, nicotinic acid, niacinamide
Raw Red Hot Chili Peppers have 15.55 mg of Vitamin B3 per 500 calories, which is 97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg
50.3%
Pantothenic acid
Raw Red Hot Chili Peppers have 2.5125 mg of Vitamin B5 per 500 calories, which is 50.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.33 mg
487%
Pyridoxine
Raw Red Hot Chili Peppers have 6.325 mg of Vitamin B6 per 500 calories, which is 487% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9288 μg
72%
Folates and Folic Acid
Raw Red Hot Chili Peppers have 287.5 μg of Vitamin B9 per 500 calories, which is 72% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Red Hot Chili Peppers have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1796 mg
1996%
Ascorbic acid
Raw Red Hot Chili Peppers have 1796.25 mg of Vitamin C per 500 calories, which is 1996% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Red Hot Chili Peppers have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.63 mg
57.5%
Tocopherols and Tocotrienols
Raw Red Hot Chili Peppers have 8.625 mg of Vitamin E per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K175 μg
146%
Phytomenadione or phylloquinone
Raw Red Hot Chili Peppers have 175 μg of Vitamin K per 500 calories, which is 146% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Hot Chili Peppers
Calcium175 mg
17.5%
Raw Red Hot Chili Peppers have 175 mg of Calcium per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.6 mg
179%
Raw Red Hot Chili Peppers have 1.6125 mg of Copper per 500 calories, which is 179% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13 mg
161%
Raw Red Hot Chili Peppers have 12.875 mg of Iron per 500 calories, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium288 mg
68.5%
Raw Red Hot Chili Peppers have 287.5 mg of Magnesium per 500 calories, which is 68.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.34 mg
102%
Raw Red Hot Chili Peppers have 2.3375 mg of Manganese per 500 calories, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus538 mg
76.8%
Raw Red Hot Chili Peppers have 537.5 mg of Phosphorus per 500 calories, which is 76.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4025 mg
118%
Raw Red Hot Chili Peppers have 4025 mg of Potassium per 500 calories, which is 118% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.25 μg
11.4%
Raw Red Hot Chili Peppers have 6.25 μg of Selenium per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium113 mg
7.5%
Raw Red Hot Chili Peppers have 112.5 mg of Sodium per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.25 mg
29.5%
Raw Red Hot Chili Peppers have 3.25 mg of Zinc per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1100 g
29.7%
Raw Red Hot Chili Peppers have 1100.25 g of Water per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Red Hot Chili Peppers:
Minerals in 500 calories of Raw Red Hot Chili Peppers:
Macronutrients in 500 calories of Raw Red Hot Chili Peppers:



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