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Nutrients in 500 calories of Canned Red Hot Chili Peppers

Canned Red Hot Chili Peppers Solids And Liquids.

Weight per 500 Calories

Canned Red Hot Chili Peppers
2381g

Canned Red Hot Chili Peppers Solids And Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
4%
82%
500 kcal ▼

Macro Nutrients

Canned Red Hot Chili Peppers
Energy500 kcal
17.2%
Canned Red Hot Chili Peppers Solids And Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.4 g
2.45%
Canned Red Hot Chili Peppers Solids And Liquids have 2.3809523809524 g of Fat per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.74%
Canned Red Hot Chili Peppers Solids And Liquids have 0.23809523809524 g of Saturated Fat per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.048 g
2.98%
Canned Red Hot Chili Peppers Solids And Liquids have 0.047619047619048 g of Omega 3 per 500 calories, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.24 g
7.3%
Canned Red Hot Chili Peppers Solids And Liquids have 1.2380952380952 g of Omega 6 per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Red Hot Chili Peppers Solids And Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate121 g
93%
Canned Red Hot Chili Peppers Solids And Liquids have 121.42857142857 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars79 g
109%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Red Hot Chili Peppers Solids And Liquids have 79.047619047619 g of Sugars per 500 calories, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber31 g
81.5%
Canned Red Hot Chili Peppers Solids And Liquids have 30.952380952381 g of Fiber per 500 calories, which is 81.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.4 g
38.3%
Canned Red Hot Chili Peppers Solids And Liquids have 21.428571428571 g of Protein per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Hot Chili Peppers
Vitamin A14167 μg
1574%
RAE, retinol activity equivalents
Canned Red Hot Chili Peppers Solids And Liquids have 14166.666666667 μg of Vitamin A per 500 calories, which is 1574% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.48 mg
39.7%
Thiamine
Canned Red Hot Chili Peppers Solids And Liquids have 0.47619047619048 mg of Vitamin B1 per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg
92%
Riboflavin
Canned Red Hot Chili Peppers Solids And Liquids have 1.1904761904762 mg of Vitamin B2 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg
119%
Niacin, nicotinic acid, niacinamide
Canned Red Hot Chili Peppers Solids And Liquids have 19.047619047619 mg of Vitamin B3 per 500 calories, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg
16%
Pantothenic acid
Canned Red Hot Chili Peppers Solids And Liquids have 0.80952380952381 mg of Vitamin B5 per 500 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.64 mg
280%
Pyridoxine
Canned Red Hot Chili Peppers Solids And Liquids have 3.6428571428571 mg of Vitamin B6 per 500 calories, which is 280% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9238 μg
59.5%
Folates and Folic Acid
Canned Red Hot Chili Peppers Solids And Liquids have 238.09523809524 μg of Vitamin B9 per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Red Hot Chili Peppers Solids And Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1619 mg
1799%
Ascorbic acid
Canned Red Hot Chili Peppers Solids And Liquids have 1619.0476190476 mg of Vitamin C per 500 calories, which is 1799% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Red Hot Chili Peppers Solids And Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16.4 mg
110%
Tocopherols and Tocotrienols
Canned Red Hot Chili Peppers Solids And Liquids have 16.428571428571 mg of Vitamin E per 500 calories, which is 110% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K207 μg
173%
Phytomenadione or phylloquinone
Canned Red Hot Chili Peppers Solids And Liquids have 207.14285714286 μg of Vitamin K per 500 calories, which is 173% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Red Hot Chili Peppers
Calcium167 mg
16.7%
Canned Red Hot Chili Peppers Solids And Liquids have 166.66666666667 mg of Calcium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.4 mg
267%
Canned Red Hot Chili Peppers Solids And Liquids have 2.4047619047619 mg of Copper per 500 calories, which is 267% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
149%
Canned Red Hot Chili Peppers Solids And Liquids have 11.904761904762 mg of Iron per 500 calories, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium333 mg
79.4%
Canned Red Hot Chili Peppers Solids And Liquids have 333.33333333333 mg of Magnesium per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.3 mg
143%
Canned Red Hot Chili Peppers Solids And Liquids have 3.2857142857143 mg of Manganese per 500 calories, which is 143% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus405 mg
58%
Canned Red Hot Chili Peppers Solids And Liquids have 404.7619047619 mg of Phosphorus per 500 calories, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4452 mg
131%
Canned Red Hot Chili Peppers Solids And Liquids have 4452.380952381 mg of Potassium per 500 calories, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.14 μg
13%
Canned Red Hot Chili Peppers Solids And Liquids have 7.1428571428571 μg of Selenium per 500 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27929 mg
1862%
Canned Red Hot Chili Peppers Solids And Liquids have 27928.571428571 mg of Sodium per 500 calories, which is 1862% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.05 mg
36.8%
Canned Red Hot Chili Peppers Solids And Liquids have 4.047619047619 mg of Zinc per 500 calories, which is 36.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2202 g
59.5%
Canned Red Hot Chili Peppers Solids And Liquids have 2202.380952381 g of Water per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Red Hot Chili Peppers Solids And Liquids:
Minerals in 500 calories of Canned Red Hot Chili Peppers Solids And Liquids:
Macronutrients in 500 calories of Canned Red Hot Chili Peppers Solids And Liquids:



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