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Nutrients in 500 calories of Canned Green Chili Peppers

Peppers, chili, green, canned.

Weight per 500 Calories

Canned Green Chili Peppers
2381g

Canned Green Chili Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
10%
78%
500 kcal ▼

Macro Nutrients

Canned Green Chili Peppers
Energy500 kcal
17.2%
Canned Green Chili Peppers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.43 g
6.63%
Canned Green Chili Peppers have 6.4285714285714 g of Fat per 500 calories, which is 6.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.67 g
2.1%
Canned Green Chili Peppers have 0.66666666666667 g of Saturated Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.93%
Canned Green Chili Peppers have 0.14285714285714 g of Omega 3 per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.45 g
20.3%
Canned Green Chili Peppers have 3.452380952381 g of Omega 6 per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Green Chili Peppers have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate110 g
84.2%
Canned Green Chili Peppers have 109.52380952381 g of Carbohydrate per 500 calories, which is 84.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber40.5 g
107%
Canned Green Chili Peppers have 40.47619047619 g of Fiber per 500 calories, which is 107% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30.6%
Canned Green Chili Peppers have 17.142857142857 g of Protein per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Chili Peppers
Vitamin A143 μg
16%
RAE, retinol activity equivalents
Canned Green Chili Peppers have 142.85714285714 μg of Vitamin A per 500 calories, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg
20%
Thiamine
Canned Green Chili Peppers have 0.23809523809524 mg of Vitamin B1 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg
55%
Riboflavin
Canned Green Chili Peppers have 0.71428571428571 mg of Vitamin B2 per 500 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg
93%
Niacin, nicotinic acid, niacinamide
Canned Green Chili Peppers have 14.928571428571 mg of Vitamin B3 per 500 calories, which is 93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg
40%
Pantothenic acid
Canned Green Chili Peppers have 2 mg of Vitamin B5 per 500 calories, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.86 mg
220%
Pyridoxine
Canned Green Chili Peppers have 2.8571428571429 mg of Vitamin B6 per 500 calories, which is 220% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91286 μg
321%
Folates and Folic Acid
Canned Green Chili Peppers have 1285.7142857143 μg of Vitamin B9 per 500 calories, which is 321% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Green Chili Peppers have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C814 mg
905%
Ascorbic acid
Canned Green Chili Peppers have 814.28571428571 mg of Vitamin C per 500 calories, which is 905% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Green Chili Peppers have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Green Chili Peppers
Calcium857 mg
85.7%
Canned Green Chili Peppers have 857.14285714286 mg of Calcium per 500 calories, which is 85.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron31.7 mg
396%
Canned Green Chili Peppers have 31.666666666667 mg of Iron per 500 calories, which is 396% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium95 mg
22.7%
Canned Green Chili Peppers have 95.238095238095 mg of Magnesium per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus262 mg
37.4%
Canned Green Chili Peppers have 261.90476190476 mg of Phosphorus per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2690 mg
79%
Canned Green Chili Peppers have 2690.4761904762 mg of Potassium per 500 calories, which is 79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.14 μg
13%
Canned Green Chili Peppers have 7.1428571428571 μg of Selenium per 500 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9452 mg
630%
Canned Green Chili Peppers have 9452.380952381 mg of Sodium per 500 calories, which is 630% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.14 mg
19.5%
Canned Green Chili Peppers have 2.1428571428571 mg of Zinc per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2220 g
60%
Canned Green Chili Peppers have 2220.2380952381 g of Water per 500 calories, which is 60% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Green Chili Peppers:
Minerals in 500 calories of Canned Green Chili Peppers:
Macronutrients in 500 calories of Canned Green Chili Peppers:



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