Nutrients in 500 calories of Dried Ancho Peppers

Peppers, ancho, dried.

Weight per 500 Calories

Dried Ancho Peppers

178g

Dried Ancho Peppers has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

23%

62%

500 kcal ▼

Macro Nutrients

Dried Ancho Peppers

Energy500 kcal

17.2%

Dried Ancho Peppers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.6 g

15%

Dried Ancho Peppers have 14.590747330961 g of Fat per 500 calories, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.46 g

4.56%

Dried Ancho Peppers have 1.4590747330961 g of Saturated Fat per 500 calories, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18.2%

Dried Ancho Peppers have 0.29181494661922 g of Omega 3 per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.6 g

44.6%

Dried Ancho Peppers have 7.5889679715302 g of Omega 6 per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Ancho Peppers have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70.4%

Dried Ancho Peppers have 91.494661921708 g of Carbohydrate per 500 calories, which is 70.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38.4 g

101%

Dried Ancho Peppers have 38.434163701068 g of Fiber per 500 calories, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.7%

Dried Ancho Peppers have 21.103202846975 g of Protein per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Ancho Peppers

Vitamin A1819 μg

202%

RAE, retinol activity equivalents

Dried Ancho Peppers have 1818.5053380783 μg of Vitamin A per 500 calories, which is 202% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Dried Ancho Peppers have 0.31850533807829 mg of Vitamin B1 per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24 mg

309%

Riboflavin

Dried Ancho Peppers have 4.0124555160142 mg of Vitamin B2 per 500 calories, which is 309% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.4 mg

71.2%

Niacin, nicotinic acid, niacinamide

Dried Ancho Peppers have 11.393238434164 mg of Vitamin B3 per 500 calories, which is 71.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.54 mg

71%

Pantothenic acid

Dried Ancho Peppers have 3.5409252669039 mg of Vitamin B5 per 500 calories, which is 71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.3 mg

484%

Pyridoxine

Dried Ancho Peppers have 6.2900355871886 mg of Vitamin B6 per 500 calories, which is 484% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9123 μg

30.7%

Folates and Folic Acid

Dried Ancho Peppers have 122.77580071174 μg of Vitamin B9 per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Ancho Peppers have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.56 mg

3.95%

Ascorbic acid

Dried Ancho Peppers have 3.55871886121 mg of Vitamin C per 500 calories, which is 3.95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Ancho Peppers have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Ancho Peppers

Calcium109 mg

11%

Dried Ancho Peppers have 108.5409252669 mg of Calcium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Dried Ancho Peppers have 0.90391459074733 mg of Copper per 500 calories, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.4 mg

243%

Dried Ancho Peppers have 19.448398576512 mg of Iron per 500 calories, which is 243% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium201 mg

48%

Dried Ancho Peppers have 201.06761565836 mg of Magnesium per 500 calories, which is 48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.28 mg

99%

Dried Ancho Peppers have 2.2758007117438 mg of Manganese per 500 calories, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus358 mg

51%

Dried Ancho Peppers have 357.6512455516 mg of Phosphorus per 500 calories, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4290 mg

126%

Dried Ancho Peppers have 4290.0355871886 mg of Potassium per 500 calories, which is 126% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.16 μg

9.4%

Dried Ancho Peppers have 5.1601423487544 μg of Selenium per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium76.5 mg

5.1%

Dried Ancho Peppers have 76.512455516014 mg of Sodium per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.53 mg

23%

Dried Ancho Peppers have 2.5266903914591 mg of Zinc per 500 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40.3 g

1.1%

Dried Ancho Peppers have 40.266903914591 g of Water per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Ancho Peppers:

500 calories of Dried Ancho Peppers has outstanding amounts of Vitamin A, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dried Ancho Peppers:

500 calories of Dried Ancho Peppers has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Dried Ancho Peppers:

500 calories of Dried Ancho Peppers has outstanding amounts of Fiber.
It is an excellent source of Omega 6, Carbohydrate and Protein.
It also has a good amount of Fat and Omega 3.
This vegetable has some Saturated Fat.

Compare Dried Ancho Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Ancho Peppers

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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