Food Info

Menu
Select from foods

Nutrients in 500 calories of Banana Pepper

Raw Banana Pepper (Capsicum annuum).

Weight per 500 Calories

Banana Pepper
1852g

Raw Banana Pepper has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
21%
13%
66%
500 kcal ▼

Macro Nutrients

Banana Pepper
Energy500 kcal
17.2%
Raw Banana Pepper has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.33 g
8.6%
Raw Banana Pepper has 8.3333333333333 g of Fat per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.89 g
2.78%
Raw Banana Pepper has 0.88888888888889 g of Saturated Fat per 500 calories, which is 2.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.056 g
3.47%
Raw Banana Pepper has 0.055555555555556 g of Omega 3 per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.44 g
26%
Raw Banana Pepper has 4.4444444444444 g of Omega 6 per 500 calories, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Banana Pepper has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate99 g
76.2%
Raw Banana Pepper has 99.074074074074 g of Carbohydrate per 500 calories, which is 76.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars36 g
50%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Banana Pepper has 36.111111111111 g of Sugars per 500 calories, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber63 g
166%
Raw Banana Pepper has 62.962962962963 g of Fiber per 500 calories, which is 166% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30.7 g
55%
Raw Banana Pepper has 30.740740740741 g of Protein per 500 calories, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Banana Pepper
Vitamin A315 μg
35%
RAE, retinol activity equivalents
Raw Banana Pepper has 314.81481481481 μg of Vitamin A per 500 calories, which is 35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.5 mg
125%
Thiamine
Raw Banana Pepper has 1.5 mg of Vitamin B1 per 500 calories, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21 mg
77%
Riboflavin
Raw Banana Pepper has 1 mg of Vitamin B2 per 500 calories, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B323 mg
144%
Niacin, nicotinic acid, niacinamide
Raw Banana Pepper has 23 mg of Vitamin B3 per 500 calories, which is 144% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B54.9 mg
98%
Pantothenic acid
Raw Banana Pepper has 4.9074074074074 mg of Vitamin B5 per 500 calories, which is 98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B66.6 mg
509%
Pyridoxine
Raw Banana Pepper has 6.6111111111111 mg of Vitamin B6 per 500 calories, which is 509% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9537 μg
134%
Folates and Folic Acid
Raw Banana Pepper has 537.03703703704 μg of Vitamin B9 per 500 calories, which is 134% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Banana Pepper has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C1531 mg
1702%
Ascorbic acid
Raw Banana Pepper has 1531.4814814815 mg of Vitamin C per 500 calories, which is 1702% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Banana Pepper has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E12.8 mg
85%
Tocopherols and Tocotrienols
Raw Banana Pepper has 12.777777777778 mg of Vitamin E per 500 calories, which is 85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K176 μg
147%
Phytomenadione or phylloquinone
Raw Banana Pepper has 175.92592592593 μg of Vitamin K per 500 calories, which is 147% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Banana Pepper
Calcium259 mg
26%
Raw Banana Pepper has 259.25925925926 mg of Calcium per 500 calories, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.74 mg
193%
Raw Banana Pepper has 1.7407407407407 mg of Copper per 500 calories, which is 193% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.5 mg
106%
Raw Banana Pepper has 8.5185185185185 mg of Iron per 500 calories, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium315 mg
75%
Raw Banana Pepper has 314.81481481481 mg of Magnesium per 500 calories, which is 75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.85 mg
80.5%
Raw Banana Pepper has 1.8518518518519 mg of Manganese per 500 calories, which is 80.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus593 mg
84.7%
Raw Banana Pepper has 592.59259259259 mg of Phosphorus per 500 calories, which is 84.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4741 mg
139%
Raw Banana Pepper has 4740.7407407407 mg of Potassium per 500 calories, which is 139% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.56 μg
10%
Raw Banana Pepper has 5.5555555555556 μg of Selenium per 500 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium241 mg
16%
Raw Banana Pepper has 240.74074074074 mg of Sodium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.63 mg
42%
Raw Banana Pepper has 4.6296296296296 mg of Zinc per 500 calories, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1700 g
46%
Raw Banana Pepper has 1700.1851851852 g of Water per 500 calories, which is 46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Banana Pepper:
Minerals in 500 calories of Raw Banana Pepper:
Macronutrients in 500 calories of Raw Banana Pepper:



Compare Raw Banana Pepper with: