Nutrients in 500 calories of Green Peas

Raw Green Peas (Pisum sativum).

Weight per 500 Calories

Green Peas

617g

Raw Green Peas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

70%

500 kcal ▼

Macro Nutrients

Green Peas

Energy500 kcal

17.2%

Raw Green Peas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.47 g

2.55%

Raw Green Peas have 2.4691358024691 g of Fat per 500 calories, which is 2.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.37%

Raw Green Peas have 0.43827160493827 g of Saturated Fat per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.5%

Raw Green Peas have 0.21604938271605 g of Omega 3 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.5%

Raw Green Peas have 0.93827160493827 g of Omega 6 per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Peas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89 g

68.6%

Raw Green Peas have 89.197530864198 g of Carbohydrate per 500 calories, which is 68.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35 g

48.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Peas have 35 g of Sugars per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.4 g

3.32%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Peas have 2.4074074074074 g of Fructose per 500 calories, which is 3.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.74 g

Raw Green Peas have 0.74074074074074 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose31 g

Raw Green Peas have 30.802469135802 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber35 g

93%

Raw Green Peas have 35.185185185185 g of Fiber per 500 calories, which is 93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.5 g

59.7%

Raw Green Peas have 33.456790123457 g of Protein per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Peas

Vitamin A235 μg

26%

RAE, retinol activity equivalents

Raw Green Peas have 234.56790123457 μg of Vitamin A per 500 calories, which is 26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.64 mg

137%

Thiamine

Raw Green Peas have 1.641975308642 mg of Vitamin B1 per 500 calories, which is 137% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.81 mg

62.7%

Riboflavin

Raw Green Peas have 0.81481481481481 mg of Vitamin B2 per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

80.6%

Niacin, nicotinic acid, niacinamide

Raw Green Peas have 12.901234567901 mg of Vitamin B3 per 500 calories, which is 80.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

13%

Pantothenic acid

Raw Green Peas have 0.64197530864198 mg of Vitamin B5 per 500 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.04 mg

80.2%

Pyridoxine

Raw Green Peas have 1.0432098765432 mg of Vitamin B6 per 500 calories, which is 80.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9401 μg

100%

Folates and Folic Acid

Raw Green Peas have 401.23456790123 μg of Vitamin B9 per 500 calories, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Peas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C247 mg

274%

Ascorbic acid

Raw Green Peas have 246.91358024691 mg of Vitamin C per 500 calories, which is 274% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Peas have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg

5.35%

Tocopherols and Tocotrienols

Raw Green Peas have 0.80246913580247 mg of Vitamin E per 500 calories, which is 5.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K153 μg

128%

Phytomenadione or phylloquinone

Raw Green Peas have 153.08641975309 μg of Vitamin K per 500 calories, which is 128% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Peas

Calcium154 mg

15.4%

Raw Green Peas have 154.32098765432 mg of Calcium per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

121%

Raw Green Peas have 1.0864197530864 mg of Copper per 500 calories, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.07 mg

113%

Raw Green Peas have 9.0740740740741 mg of Iron per 500 calories, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium204 mg

48.5%

Raw Green Peas have 203.7037037037 mg of Magnesium per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.53 mg

110%

Raw Green Peas have 2.5308641975309 mg of Manganese per 500 calories, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus667 mg

95%

Raw Green Peas have 666.66666666667 mg of Phosphorus per 500 calories, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1506 mg

44.3%

Raw Green Peas have 1506.1728395062 mg of Potassium per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20.2%

Raw Green Peas have 11.111111111111 μg of Selenium per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31 mg

2.06%

Raw Green Peas have 30.864197530864 mg of Sodium per 500 calories, which is 2.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.65 mg

69.6%

Raw Green Peas have 7.6543209876543 mg of Zinc per 500 calories, which is 69.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water487 g

13%

Raw Green Peas have 486.79012345679 g of Water per 500 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Green Peas:

500 calories of Green Peas has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A and Vitamin B2.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Green Peas:

500 calories of Green Peas has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Green Peas:

500 calories of Green Peas has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 3.
This vegetable has some Fat, Omega 6 and Fructose.
While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Raw Green Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Green Peas

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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