Nutrients in 500 calories of Frozen Green Peas

Frozen Green Peas, Unprepared.

Weight per 500 Calories

Frozen Green Peas

649g

Frozen Green Peas, Unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

69%

500 kcal ▼

Macro Nutrients

Frozen Green Peas

Energy500 kcal

17.2%

Frozen Green Peas, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.68%

Frozen Green Peas, Unprepared have 2.5974025974026 g of Fat per 500 calories, which is 2.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.34%

Frozen Green Peas, Unprepared have 0.42857142857143 g of Saturated Fat per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.4%

Frozen Green Peas, Unprepared have 0.21428571428571 g of Omega 3 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.92 g

5.42%

Frozen Green Peas, Unprepared have 0.92207792207792 g of Omega 6 per 500 calories, which is 5.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Green Peas, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88.4 g

68%

Frozen Green Peas, Unprepared have 88.441558441558 g of Carbohydrate per 500 calories, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.5 g

44.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Green Peas, Unprepared have 32.467532467532 g of Sugars per 500 calories, which is 44.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.62 g

2.24%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Green Peas, Unprepared have 1.6233766233766 g of Fructose per 500 calories, which is 2.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.52 g

Frozen Green Peas, Unprepared have 0.51948051948052 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose30 g

Frozen Green Peas, Unprepared have 29.87012987013 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber29.2 g

77%

Frozen Green Peas, Unprepared have 29.220779220779 g of Fiber per 500 calories, which is 77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34 g

60.5%

Frozen Green Peas, Unprepared have 33.896103896104 g of Protein per 500 calories, which is 60.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Green Peas

Vitamin A669 μg

74.3%

RAE, retinol activity equivalents

Frozen Green Peas, Unprepared have 668.83116883117 μg of Vitamin A per 500 calories, which is 74.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg

140%

Thiamine

Frozen Green Peas, Unprepared have 1.6818181818182 mg of Vitamin B1 per 500 calories, which is 140% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

50%

Riboflavin

Frozen Green Peas, Unprepared have 0.64935064935065 mg of Vitamin B2 per 500 calories, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

70%

Niacin, nicotinic acid, niacinamide

Frozen Green Peas, Unprepared have 11.188311688312 mg of Vitamin B3 per 500 calories, which is 70% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.55 mg

71%

Pantothenic acid

Frozen Green Peas, Unprepared have 3.5519480519481 mg of Vitamin B5 per 500 calories, which is 71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.5%

Pyridoxine

Frozen Green Peas, Unprepared have 0.53896103896104 mg of Vitamin B6 per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9344 μg

86%

Folates and Folic Acid

Frozen Green Peas, Unprepared have 344.15584415584 μg of Vitamin B9 per 500 calories, which is 86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Green Peas, Unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C117 mg

130%

Ascorbic acid

Frozen Green Peas, Unprepared have 116.88311688312 mg of Vitamin C per 500 calories, which is 130% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Green Peas, Unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.87%

Tocopherols and Tocotrienols

Frozen Green Peas, Unprepared have 0.12987012987013 mg of Vitamin E per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K181 μg

151%

Phytomenadione or phylloquinone

Frozen Green Peas, Unprepared have 181.16883116883 μg of Vitamin K per 500 calories, which is 151% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Green Peas

Calcium143 mg

14.3%

Frozen Green Peas, Unprepared have 142.85714285714 mg of Calcium per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

89.5%

Frozen Green Peas, Unprepared have 0.80519480519481 mg of Copper per 500 calories, which is 89.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.94 mg

124%

Frozen Green Peas, Unprepared have 9.9350649350649 mg of Iron per 500 calories, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium169 mg

40%

Frozen Green Peas, Unprepared have 168.83116883117 mg of Magnesium per 500 calories, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

95%

Frozen Green Peas, Unprepared have 2.1818181818182 mg of Manganese per 500 calories, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus532 mg

76%

Frozen Green Peas, Unprepared have 532.46753246753 mg of Phosphorus per 500 calories, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium994 mg

29.2%

Frozen Green Peas, Unprepared have 993.50649350649 mg of Potassium per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.3 μg

22.4%

Frozen Green Peas, Unprepared have 12.337662337662 μg of Selenium per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium701 mg

46.8%

Frozen Green Peas, Unprepared have 701.2987012987 mg of Sodium per 500 calories, which is 46.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.32 mg

48.4%

Frozen Green Peas, Unprepared have 5.3246753246753 mg of Zinc per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water519 g

14%

Frozen Green Peas, Unprepared have 519.35064935065 g of Water per 500 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Green Peas, Unprepared:

500 calories of Frozen Green Peas has outstanding amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Green Peas, Unprepared:

500 calories of Frozen Green Peas has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 500 calories of Frozen Green Peas, Unprepared:

500 calories of Frozen Green Peas is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Fat and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Frozen Green Peas, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Green Peas

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Green Peas, Unprepared with: