Nutrients in 500 calories of Edible Podded Peas

Raw Edible Podded Peas (Pisum sativum), also known as Snowpeas, Sugar snap peas.

Weight per 500 Calories

Edible Podded Peas

1191g

Raw Edible Podded Peas has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

70%

500 kcal ▼

Macro Nutrients

Edible Podded Peas

Energy500 kcal

17.2%

Raw Edible Podded Peas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.45%

Raw Edible Podded Peas have 2.3809523809524 g of Fat per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.45%

Raw Edible Podded Peas have 0.46428571428571 g of Saturated Fat per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.67%

Raw Edible Podded Peas have 0.1547619047619 g of Omega 3 per 500 calories, which is 9.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.89 g

5.25%

Raw Edible Podded Peas have 0.89285714285714 g of Omega 6 per 500 calories, which is 5.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Edible Podded Peas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69%

Raw Edible Podded Peas have 89.880952380952 g of Carbohydrate per 500 calories, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47.6 g

65.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Edible Podded Peas have 47.619047619048 g of Sugars per 500 calories, which is 65.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

81.5%

Raw Edible Podded Peas have 30.952380952381 g of Fiber per 500 calories, which is 81.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.3 g

59.5%

Raw Edible Podded Peas have 33.333333333333 g of Protein per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Edible Podded Peas

Vitamin A643 μg

71.4%

RAE, retinol activity equivalents

Raw Edible Podded Peas have 642.85714285714 μg of Vitamin A per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

149%

Thiamine

Raw Edible Podded Peas have 1.7857142857143 mg of Vitamin B1 per 500 calories, which is 149% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73.3%

Riboflavin

Raw Edible Podded Peas have 0.95238095238095 mg of Vitamin B2 per 500 calories, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.14 mg

44.6%

Niacin, nicotinic acid, niacinamide

Raw Edible Podded Peas have 7.1428571428571 mg of Vitamin B3 per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.93 mg

179%

Pantothenic acid

Raw Edible Podded Peas have 8.9285714285714 mg of Vitamin B5 per 500 calories, which is 179% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg

147%

Pyridoxine

Raw Edible Podded Peas have 1.9047619047619 mg of Vitamin B6 per 500 calories, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9500 μg

125%

Folates and Folic Acid

Raw Edible Podded Peas have 500 μg of Vitamin B9 per 500 calories, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Edible Podded Peas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C714 mg

794%

Ascorbic acid

Raw Edible Podded Peas have 714.28571428571 mg of Vitamin C per 500 calories, which is 794% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Edible Podded Peas have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.64 mg

31%

Tocopherols and Tocotrienols

Raw Edible Podded Peas have 4.6428571428571 mg of Vitamin E per 500 calories, which is 31% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K298 μg

248%

Phytomenadione or phylloquinone

Raw Edible Podded Peas have 297.61904761905 μg of Vitamin K per 500 calories, which is 248% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Edible Podded Peas

Calcium512 mg

51%

Raw Edible Podded Peas have 511.90476190476 mg of Calcium per 500 calories, which is 51% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

104%

Raw Edible Podded Peas have 0.94047619047619 mg of Copper per 500 calories, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.8 mg

310%

Raw Edible Podded Peas have 24.761904761905 mg of Iron per 500 calories, which is 310% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium286 mg

68%

Raw Edible Podded Peas have 285.71428571429 mg of Magnesium per 500 calories, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.9 mg

126%

Raw Edible Podded Peas have 2.9047619047619 mg of Manganese per 500 calories, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus631 mg

90%

Raw Edible Podded Peas have 630.95238095238 mg of Phosphorus per 500 calories, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2381 mg

70%

Raw Edible Podded Peas have 2380.9523809524 mg of Potassium per 500 calories, which is 70% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.33 μg

15%

Raw Edible Podded Peas have 8.3333333333333 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.6 mg

3.17%

Raw Edible Podded Peas have 47.619047619048 mg of Sodium per 500 calories, which is 3.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.2 mg

29.2%

Raw Edible Podded Peas have 3.2142857142857 mg of Zinc per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1058 g

28.6%

Raw Edible Podded Peas have 1058.2142857143 g of Water per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Edible Podded Peas:

500 calories of Edible Podded Peas has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Edible Podded Peas:

500 calories of Edible Podded Peas has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Raw Edible Podded Peas:

500 calories of Edible Podded Peas has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 3.
This vegetable has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Edible Podded Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Edible Podded Peas

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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