Nutrients in 500 calories of Frozen Peas And Onions

Frozen Peas And Onions, Unprepared.

Weight per 500 Calories

Frozen Peas And Onions

714g

Frozen Peas And Onions, Unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

74%

500 kcal ▼

Macro Nutrients

Frozen Peas And Onions

Energy500 kcal

17.2%

Frozen Peas And Onions, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.36%

Frozen Peas And Onions, Unprepared have 2.2857142857143 g of Fat per 500 calories, which is 2.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.27%

Frozen Peas And Onions, Unprepared have 0.40714285714286 g of Saturated Fat per 500 calories, which is 1.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.6%

Frozen Peas And Onions, Unprepared have 0.18571428571429 g of Omega 3 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.13%

Frozen Peas And Onions, Unprepared have 0.87142857142857 g of Omega 6 per 500 calories, which is 5.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Peas And Onions, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.2%

Frozen Peas And Onions, Unprepared have 96.5 g of Carbohydrate per 500 calories, which is 74.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.8%

Frozen Peas And Onions, Unprepared have 25 g of Fiber per 500 calories, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.4 g

50.8%

Frozen Peas And Onions, Unprepared have 28.428571428571 g of Protein per 500 calories, which is 50.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Peas And Onions

Vitamin A193 μg

21.4%

RAE, retinol activity equivalents

Frozen Peas And Onions, Unprepared have 192.85714285714 μg of Vitamin A per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.12 mg

177%

Thiamine

Frozen Peas And Onions, Unprepared have 2.1214285714286 mg of Vitamin B1 per 500 calories, which is 177% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.81 mg

62.6%

Riboflavin

Frozen Peas And Onions, Unprepared have 0.81428571428571 mg of Vitamin B2 per 500 calories, which is 62.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.3 mg

76.8%

Niacin, nicotinic acid, niacinamide

Frozen Peas And Onions, Unprepared have 12.285714285714 mg of Vitamin B3 per 500 calories, which is 76.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22.3%

Pantothenic acid

Frozen Peas And Onions, Unprepared have 1.1142857142857 mg of Vitamin B5 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg

79%

Pyridoxine

Frozen Peas And Onions, Unprepared have 1.0285714285714 mg of Vitamin B6 per 500 calories, which is 79% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9321 μg

80.4%

Folates and Folic Acid

Frozen Peas And Onions, Unprepared have 321.42857142857 μg of Vitamin B9 per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Peas And Onions, Unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C100 mg

111%

Ascorbic acid

Frozen Peas And Onions, Unprepared have 100 mg of Vitamin C per 500 calories, which is 111% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Peas And Onions, Unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Peas And Onions

Calcium164 mg

16.4%

Frozen Peas And Onions, Unprepared have 164.28571428571 mg of Calcium per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

81.7%

Frozen Peas And Onions, Unprepared have 0.73571428571429 mg of Copper per 500 calories, which is 81.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

138%

Frozen Peas And Onions, Unprepared have 11 mg of Iron per 500 calories, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Frozen Peas And Onions, Unprepared have 150 mg of Magnesium per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.96 mg

85%

Frozen Peas And Onions, Unprepared have 1.9571428571429 mg of Manganese per 500 calories, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus421 mg

60.2%

Frozen Peas And Onions, Unprepared have 421.42857142857 mg of Phosphorus per 500 calories, which is 60.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1450 mg

42.6%

Frozen Peas And Onions, Unprepared have 1450 mg of Potassium per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.3 μg

7.8%

Frozen Peas And Onions, Unprepared have 4.2857142857143 μg of Selenium per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium436 mg

29%

Frozen Peas And Onions, Unprepared have 435.71428571429 mg of Sodium per 500 calories, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.43 mg

31%

Frozen Peas And Onions, Unprepared have 3.4285714285714 mg of Zinc per 500 calories, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water582 g

15.7%

Frozen Peas And Onions, Unprepared have 582.14285714286 g of Water per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Peas And Onions, Unprepared:

500 calories of Frozen Peas And Onions has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Peas And Onions, Unprepared:

500 calories of Frozen Peas And Onions has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 500 calories of Frozen Peas And Onions, Unprepared:

500 calories of Frozen Peas And Onions is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Frozen Peas And Onions, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Peas And Onions

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Peas And Onions, Unprepared with: