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Nutrients in 500 calories of Peanuts

Raw Peanuts.

Weight per 500 Calories

Peanuts
88.2g

Raw Peanuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
73%
10%
500 kcal ▼

Macro Nutrients

Peanuts
Energy500 kcal
17.2%
Raw Peanuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat43.4 g
44.8%
Raw Peanuts have 43.42151675485 g of Fat per 500 calories, which is 44.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.54 g
17.3%
Raw Peanuts have 5.537037037037 g of Saturated Fat per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.003 g
0.17%
Raw Peanuts have 0.0026455026455026 g of Omega 3 per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613.7 g
80.7%
Raw Peanuts have 13.716931216931 g of Omega 6 per 500 calories, which is 80.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Peanuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.2 g
11%
Raw Peanuts have 14.223985890653 g of Carbohydrate per 500 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.16 g
5.74%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Peanuts have 4.1622574955908 g of Sugars per 500 calories, which is 5.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.5 g
19.7%
Raw Peanuts have 7.4955908289242 g of Fiber per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22.8 g
40.6%
Raw Peanuts have 22.751322751323 g of Protein per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Peanuts have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg
47%
Thiamine
Raw Peanuts have 0.56437389770723 mg of Vitamin B1 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.16%
Riboflavin
Raw Peanuts have 0.11904761904762 mg of Vitamin B2 per 500 calories, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.6 mg
66.5%
Niacin, nicotinic acid, niacinamide
Raw Peanuts have 10.640211640212 mg of Vitamin B3 per 500 calories, which is 66.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg
31.2%
Pantothenic acid
Raw Peanuts have 1.5608465608466 mg of Vitamin B5 per 500 calories, which is 31.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg
23.6%
Pyridoxine
Raw Peanuts have 0.30687830687831 mg of Vitamin B6 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9212 μg
53%
Folates and Folic Acid
Raw Peanuts have 211.64021164021 μg of Vitamin B9 per 500 calories, which is 53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Peanuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Peanuts have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Peanuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.35 mg
49%
Tocopherols and Tocotrienols
Raw Peanuts have 7.3456790123457 mg of Vitamin E per 500 calories, which is 49% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Peanuts have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanuts
Calcium81 mg
8.1%
Raw Peanuts have 81.128747795414 mg of Calcium per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1 mg
112%
Raw Peanuts have 1.0088183421517 mg of Copper per 500 calories, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.04 mg
50.5%
Raw Peanuts have 4.0388007054674 mg of Iron per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium148 mg
35.3%
Raw Peanuts have 148.14814814815 mg of Magnesium per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
74%
Raw Peanuts have 1.705467372134 mg of Manganese per 500 calories, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus332 mg
47.4%
Raw Peanuts have 331.569664903 mg of Phosphorus per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium622 mg
18.3%
Raw Peanuts have 621.69312169312 mg of Potassium per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.35 μg
11.5%
Raw Peanuts have 6.3492063492063 μg of Selenium per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Raw Peanuts have 15.873015873016 mg of Sodium per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.9 mg
26.2%
Raw Peanuts have 2.8835978835979 mg of Zinc per 500 calories, which is 26.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.73 g
0.15%
Raw Peanuts have 5.7319223985891 g of Water per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Peanuts:
Minerals in 500 calories of Raw Peanuts:
Macronutrients in 500 calories of Raw Peanuts:



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