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Nutrients in 500 calories of Sweetened Frozen Peach Slices

Peaches, frozen, sliced, sweetened.

Weight per 500 Calories

Sweetened Frozen Peach Slices
532g

Sweetened Frozen Peach Slices has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
1%
96%
500 kcal ▼

Macro Nutrients

Sweetened Frozen Peach Slices
Energy500 kcal
17.2%
Sweetened Frozen Peach Slices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.69 g
0.71%
Sweetened Frozen Peach Slices have 0.69148936170213 g of Fat per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.074 g
0.23%
Sweetened Frozen Peach Slices have 0.074468085106383 g of Saturated Fat per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.66%
Sweetened Frozen Peach Slices have 0.01063829787234 g of Omega 3 per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
1.97%
Sweetened Frozen Peach Slices have 0.33510638297872 g of Omega 6 per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetened Frozen Peach Slices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate128 g
98%
Sweetened Frozen Peach Slices have 127.55319148936 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars118 g
163%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweetened Frozen Peach Slices have 117.97872340426 g of Sugars per 500 calories, which is 163% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.57 g
25%
Sweetened Frozen Peach Slices have 9.5744680851064 g of Fiber per 500 calories, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.35 g
6%
Sweetened Frozen Peach Slices have 3.3510638297872 g of Protein per 500 calories, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Peach Slices
Vitamin A74.5 μg
8.27%
RAE, retinol activity equivalents
Sweetened Frozen Peach Slices have 74.468085106383 μg of Vitamin A per 500 calories, which is 8.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.069 mg
5.76%
Thiamine
Sweetened Frozen Peach Slices have 0.069148936170213 mg of Vitamin B1 per 500 calories, which is 5.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
14.3%
Riboflavin
Sweetened Frozen Peach Slices have 0.18617021276596 mg of Vitamin B2 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.47 mg
21.7%
Niacin, nicotinic acid, niacinamide
Sweetened Frozen Peach Slices have 3.4734042553191 mg of Vitamin B3 per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg
14%
Pantothenic acid
Sweetened Frozen Peach Slices have 0.70212765957447 mg of Vitamin B5 per 500 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.096 mg
7.36%
Pyridoxine
Sweetened Frozen Peach Slices have 0.095744680851064 mg of Vitamin B6 per 500 calories, which is 7.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
4%
Folates and Folic Acid
Sweetened Frozen Peach Slices have 15.957446808511 μg of Vitamin B9 per 500 calories, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweetened Frozen Peach Slices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C501 mg
557%
Ascorbic acid
Sweetened Frozen Peach Slices have 501.06382978723 mg of Vitamin C per 500 calories, which is 557% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweetened Frozen Peach Slices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.3 mg
22%
Tocopherols and Tocotrienols
Sweetened Frozen Peach Slices have 3.2978723404255 mg of Vitamin E per 500 calories, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11.7 μg
9.75%
Phytomenadione or phylloquinone
Sweetened Frozen Peach Slices have 11.702127659574 μg of Vitamin K per 500 calories, which is 9.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Peach Slices
Calcium16 mg
1.6%
Sweetened Frozen Peach Slices have 15.957446808511 mg of Calcium per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Sweetened Frozen Peach Slices have 0.12765957446809 mg of Copper per 500 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.97 mg
24.6%
Sweetened Frozen Peach Slices have 1.968085106383 mg of Iron per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26.6 mg
6.33%
Sweetened Frozen Peach Slices have 26.595744680851 mg of Magnesium per 500 calories, which is 6.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.7%
Sweetened Frozen Peach Slices have 0.15425531914894 mg of Manganese per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus58.5 mg
8.36%
Sweetened Frozen Peach Slices have 58.510638297872 mg of Phosphorus per 500 calories, which is 8.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium691 mg
20.3%
Sweetened Frozen Peach Slices have 691.48936170213 mg of Potassium per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.13 μg
3.87%
Sweetened Frozen Peach Slices have 2.1276595744681 μg of Selenium per 500 calories, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium32 mg
2.13%
Sweetened Frozen Peach Slices have 31.914893617021 mg of Sodium per 500 calories, which is 2.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.4%
Sweetened Frozen Peach Slices have 0.26595744680851 mg of Zinc per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water398 g
10.7%
Sweetened Frozen Peach Slices have 397.5 g of Water per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Sweetened Frozen Peach Slices:
Minerals in 500 calories of Sweetened Frozen Peach Slices:
Macronutrients in 500 calories of Sweetened Frozen Peach Slices:



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