Nutrients in 500 calories of Peaches, dried, sulfured, stewed, without added sugar

Peaches, dried, sulfured, stewed, without added sugar.

Weight per 500 Calories

Peaches, dried, sulfured, stewed, without added sugar

649g

Peaches, dried, sulfured, stewed, without added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, without added sugar

Energy500 kcal

17.2%

Peaches, dried, sulfured, stewed, without added sugar have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.62 g

1.67%

Peaches, dried, sulfured, stewed, without added sugar have 1.6233766233766 g of Fat per 500 calories, which is 1.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Peaches, dried, sulfured, stewed, without added sugar have 0.16883116883117 g of Saturated Fat per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Peaches, dried, sulfured, stewed, without added sugar have 0.019480519480519 g of Omega 3 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.4%

Peaches, dried, sulfured, stewed, without added sugar have 0.74675324675325 g of Omega 6 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Peaches, dried, sulfured, stewed, without added sugar have 127.85714285714 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars110 g

152%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, dried, sulfured, stewed, without added sugar have 110.32467532468 g of Sugars per 500 calories, which is 152% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.5 g

46%

Peaches, dried, sulfured, stewed, without added sugar have 17.532467532468 g of Fiber per 500 calories, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.53 g

13.5%

Peaches, dried, sulfured, stewed, without added sugar have 7.5324675324675 g of Protein per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, dried, sulfured, stewed, without added sugar

Vitamin A65 μg

7.2%

RAE, retinol activity equivalents

Peaches, dried, sulfured, stewed, without added sugar have 64.935064935065 μg of Vitamin A per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.7%

Thiamine

Peaches, dried, sulfured, stewed, without added sugar have 0.032467532467532 mg of Vitamin B1 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Peaches, dried, sulfured, stewed, without added sugar have 0.13636363636364 mg of Vitamin B2 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.86 mg

61.6%

Niacin, nicotinic acid, niacinamide

Peaches, dried, sulfured, stewed, without added sugar have 9.8636363636364 mg of Vitamin B3 per 500 calories, which is 61.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.18 mg

23.5%

Pantothenic acid

Peaches, dried, sulfured, stewed, without added sugar have 1.1753246753247 mg of Vitamin B5 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Peaches, dried, sulfured, stewed, without added sugar have 0.24675324675325 mg of Vitamin B6 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Peaches, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.7%

Ascorbic acid

Peaches, dried, sulfured, stewed, without added sugar have 24.025974025974 mg of Vitamin C per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.39 mg

2.6%

Tocopherols and Tocotrienols

Peaches, dried, sulfured, stewed, without added sugar have 0.38961038961039 mg of Vitamin E per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32.5 μg

27%

Phytomenadione or phylloquinone

Peaches, dried, sulfured, stewed, without added sugar have 32.467532467532 μg of Vitamin K per 500 calories, which is 27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, dried, sulfured, stewed, without added sugar

Calcium58.4 mg

5.84%

Peaches, dried, sulfured, stewed, without added sugar have 58.441558441558 mg of Calcium per 500 calories, which is 5.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84.4%

Peaches, dried, sulfured, stewed, without added sugar have 0.75974025974026 mg of Copper per 500 calories, which is 84.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.5 mg

106%

Peaches, dried, sulfured, stewed, without added sugar have 8.5064935064935 mg of Iron per 500 calories, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium84.4 mg

20%

Peaches, dried, sulfured, stewed, without added sugar have 84.415584415584 mg of Magnesium per 500 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

27.7%

Peaches, dried, sulfured, stewed, without added sugar have 0.63636363636364 mg of Manganese per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus247 mg

35.3%

Peaches, dried, sulfured, stewed, without added sugar have 246.75324675325 mg of Phosphorus per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2078 mg

61%

Peaches, dried, sulfured, stewed, without added sugar have 2077.9220779221 mg of Potassium per 500 calories, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.36%

Peaches, dried, sulfured, stewed, without added sugar have 1.2987012987013 μg of Selenium per 500 calories, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13 mg

0.87%

Peaches, dried, sulfured, stewed, without added sugar have 12.987012987013 mg of Sodium per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.17 mg

10.6%

Peaches, dried, sulfured, stewed, without added sugar have 1.1688311688312 mg of Zinc per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water507 g

13.7%

Peaches, dried, sulfured, stewed, without added sugar have 507.14285714286 g of Water per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Peaches, dried, sulfured, stewed, without added sugar:

500 calories of Peaches, dried, sulfured, stewed, without added sugar is an excellent source of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B2 and Vitamin B6.
It also has some Vitamin B1 and Vitamin E.
It has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Peaches, dried, sulfured, stewed, without added sugar:

500 calories of Peaches, dried, sulfured, stewed, without added sugar has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This fruit has some Calcium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Peaches, dried, sulfured, stewed, without added sugar:

500 calories of Peaches, dried, sulfured, stewed, without added sugar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
While 500 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Peaches, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 500 calories of Peaches, dried, sulfured, stewed, without added sugar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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