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Nutrients in 500 calories of Raw Sulfured Dehydrated Peaches

Peaches, dehydrated (low-moisture), sulfured, uncooked.

Weight per 500 Calories

Raw Sulfured Dehydrated Peaches
154g

Raw Sulfured Dehydrated Peaches has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
500 kcal ▼

Macro Nutrients

Raw Sulfured Dehydrated Peaches
Energy500 kcal
17.2%
Raw Sulfured Dehydrated Peaches have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.63%
Raw Sulfured Dehydrated Peaches have 1.5846153846154 g of Fat per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.53%
Raw Sulfured Dehydrated Peaches have 0.17076923076923 g of Saturated Fat per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.15%
Raw Sulfured Dehydrated Peaches have 0.018461538461538 g of Omega 3 per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.75 g
4.4%
Raw Sulfured Dehydrated Peaches have 0.74769230769231 g of Omega 6 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sulfured Dehydrated Peaches have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate128 g
98%
Raw Sulfured Dehydrated Peaches have 127.96923076923 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein7.52 g
13.4%
Raw Sulfured Dehydrated Peaches have 7.5230769230769 g of Protein per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dehydrated Peaches
Vitamin A109 μg
12%
RAE, retinol activity equivalents
Raw Sulfured Dehydrated Peaches have 109.23076923077 μg of Vitamin A per 500 calories, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg
5%
Thiamine
Raw Sulfured Dehydrated Peaches have 0.06 mg of Vitamin B1 per 500 calories, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13%
Riboflavin
Raw Sulfured Dehydrated Peaches have 0.16923076923077 mg of Vitamin B2 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.42 mg
46.4%
Niacin, nicotinic acid, niacinamide
Raw Sulfured Dehydrated Peaches have 7.4230769230769 mg of Vitamin B3 per 500 calories, which is 46.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg
16%
Pantothenic acid
Raw Sulfured Dehydrated Peaches have 0.80307692307692 mg of Vitamin B5 per 500 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg
19%
Pyridoxine
Raw Sulfured Dehydrated Peaches have 0.24461538461538 mg of Vitamin B6 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910.8 μg
2.7%
Folates and Folic Acid
Raw Sulfured Dehydrated Peaches have 10.769230769231 μg of Vitamin B9 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sulfured Dehydrated Peaches have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.3 mg
18%
Ascorbic acid
Raw Sulfured Dehydrated Peaches have 16.307692307692 mg of Vitamin C per 500 calories, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sulfured Dehydrated Peaches have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raw Sulfured Dehydrated Peaches
Calcium58.5 mg
5.85%
Raw Sulfured Dehydrated Peaches have 58.461538461538 mg of Calcium per 500 calories, which is 5.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.76 mg
84.3%
Raw Sulfured Dehydrated Peaches have 0.75846153846154 mg of Copper per 500 calories, which is 84.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.48 mg
106%
Raw Sulfured Dehydrated Peaches have 8.4769230769231 mg of Iron per 500 calories, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium87.7 mg
21%
Raw Sulfured Dehydrated Peaches have 87.692307692308 mg of Magnesium per 500 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.64 mg
27.6%
Raw Sulfured Dehydrated Peaches have 0.63538461538462 mg of Manganese per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus249 mg
35.6%
Raw Sulfured Dehydrated Peaches have 249.23076923077 mg of Phosphorus per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2078 mg
61%
Raw Sulfured Dehydrated Peaches have 2078.4615384615 mg of Potassium per 500 calories, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium15.4 mg
1.03%
Raw Sulfured Dehydrated Peaches have 15.384615384615 mg of Sodium per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Raw Sulfured Dehydrated Peaches have 1.2 mg of Zinc per 500 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.5 g
0.31%
Raw Sulfured Dehydrated Peaches have 11.538461538462 g of Water per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Sulfured Dehydrated Peaches:
Minerals in 500 calories of Raw Sulfured Dehydrated Peaches:
Macronutrients in 500 calories of Raw Sulfured Dehydrated Peaches:



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