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Nutrients in 500 calories of Passion-fruit Juice, Purple

Raw Passion-fruit Juice, Purple.

Weight per 500 Calories

Passion-fruit Juice, Purple
980g

Raw Passion-fruit Juice, Purple has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
1%
96%
500 kcal ▼

Macro Nutrients

Passion-fruit Juice, Purple
Energy500 kcal
17.2%
Raw Passion-fruit Juice, Purple has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.49 g
0.51%
Raw Passion-fruit Juice, Purple has 0.49019607843137 g of Fat per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.039 g
0.12%
Raw Passion-fruit Juice, Purple has 0.03921568627451 g of Saturated Fat per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Passion-fruit Juice, Purple has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.28 g
1.67%
Raw Passion-fruit Juice, Purple has 0.2843137254902 g of Omega 6 per 500 calories, which is 1.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Passion-fruit Juice, Purple has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate133 g
103%
Raw Passion-fruit Juice, Purple has 133.33333333333 g of Carbohydrate per 500 calories, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars131 g
181%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Passion-fruit Juice, Purple has 131.37254901961 g of Sugars per 500 calories, which is 181% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.96 g
5.16%
Raw Passion-fruit Juice, Purple has 1.9607843137255 g of Fiber per 500 calories, which is 5.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.82 g
6.83%
Raw Passion-fruit Juice, Purple has 3.8235294117647 g of Protein per 500 calories, which is 6.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Passion-fruit Juice, Purple
Vitamin A353 μg
39.2%
RAE, retinol activity equivalents
Raw Passion-fruit Juice, Purple has 352.94117647059 μg of Vitamin A per 500 calories, which is 39.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Raw Passion-fruit Juice, Purple has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
99%
Riboflavin
Raw Passion-fruit Juice, Purple has 1.2843137254902 mg of Vitamin B2 per 500 calories, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.3 mg
89.5%
Niacin, nicotinic acid, niacinamide
Raw Passion-fruit Juice, Purple has 14.313725490196 mg of Vitamin B3 per 500 calories, which is 89.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.49 mg
37.7%
Pyridoxine
Raw Passion-fruit Juice, Purple has 0.49019607843137 mg of Vitamin B6 per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B968.6 μg
17%
Folates and Folic Acid
Raw Passion-fruit Juice, Purple has 68.627450980392 μg of Vitamin B9 per 500 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Passion-fruit Juice, Purple has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C292 mg
325%
Ascorbic acid
Raw Passion-fruit Juice, Purple has 292.1568627451 mg of Vitamin C per 500 calories, which is 325% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Passion-fruit Juice, Purple has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.098 mg
0.65%
Tocopherols and Tocotrienols
Raw Passion-fruit Juice, Purple has 0.098039215686275 mg of Vitamin E per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.92 μg
3.27%
Phytomenadione or phylloquinone
Raw Passion-fruit Juice, Purple has 3.921568627451 μg of Vitamin K per 500 calories, which is 3.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Passion-fruit Juice, Purple
Calcium39.2 mg
3.92%
Raw Passion-fruit Juice, Purple has 39.21568627451 mg of Calcium per 500 calories, which is 3.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
57.7%
Raw Passion-fruit Juice, Purple has 0.51960784313725 mg of Copper per 500 calories, which is 57.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.35 mg
29.4%
Raw Passion-fruit Juice, Purple has 2.3529411764706 mg of Iron per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium167 mg
39.7%
Raw Passion-fruit Juice, Purple has 166.66666666667 mg of Magnesium per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus127 mg
18.2%
Raw Passion-fruit Juice, Purple has 127.45098039216 mg of Phosphorus per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2725 mg
80%
Raw Passion-fruit Juice, Purple has 2725.4901960784 mg of Potassium per 500 calories, which is 80% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.98 μg
1.8%
Raw Passion-fruit Juice, Purple has 0.98039215686275 μg of Selenium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium59 mg
3.92%
Raw Passion-fruit Juice, Purple has 58.823529411765 mg of Sodium per 500 calories, which is 3.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.49 mg
4.46%
Raw Passion-fruit Juice, Purple has 0.49019607843137 mg of Zinc per 500 calories, which is 4.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water839 g
22.7%
Raw Passion-fruit Juice, Purple has 839.41176470588 g of Water per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Passion-fruit Juice, Purple:
Minerals in 500 calories of Raw Passion-fruit Juice, Purple:
Macronutrients in 500 calories of Raw Passion-fruit Juice, Purple:



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