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Nutrients in 500 calories of Parsley

Fresh Parsley (Petroselinum crispum).

Weight per 500 Calories

Parsley
1389g

Fresh Parsley has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
16%
57%
500 kcal ▼

Macro Nutrients

Parsley
Energy500 kcal
17.2%
Fresh Parsley has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.3%
Fresh Parsley has 10.972222222222 g of Fat per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.83 g
5.73%
Fresh Parsley has 1.8333333333333 g of Saturated Fat per 500 calories, which is 5.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.94%
Fresh Parsley has 0.11111111111111 g of Omega 3 per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.6 g
9.4%
Fresh Parsley has 1.5972222222222 g of Omega 6 per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Parsley has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate88 g
67.6%
Fresh Parsley has 87.916666666667 g of Carbohydrate per 500 calories, which is 67.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12 g
16.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fresh Parsley has 11.805555555556 g of Sugars per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber46 g
121%
Fresh Parsley has 45.833333333333 g of Fiber per 500 calories, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein41.3 g
73.7%
Fresh Parsley has 41.25 g of Protein per 500 calories, which is 73.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Parsley
Vitamin A5847 μg
650%
RAE, retinol activity equivalents
Fresh Parsley has 5847.2222222222 μg of Vitamin A per 500 calories, which is 650% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg
100%
Thiamine
Fresh Parsley has 1.1944444444444 mg of Vitamin B1 per 500 calories, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.36 mg
105%
Riboflavin
Fresh Parsley has 1.3611111111111 mg of Vitamin B2 per 500 calories, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.2 mg
114%
Niacin, nicotinic acid, niacinamide
Fresh Parsley has 18.236111111111 mg of Vitamin B3 per 500 calories, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.56 mg
111%
Pantothenic acid
Fresh Parsley has 5.5555555555556 mg of Vitamin B5 per 500 calories, which is 111% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.25 mg
96%
Pyridoxine
Fresh Parsley has 1.25 mg of Vitamin B6 per 500 calories, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92111 μg
528%
Folates and Folic Acid
Fresh Parsley has 2111.1111111111 μg of Vitamin B9 per 500 calories, which is 528% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fresh Parsley has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1847 mg
2052%
Ascorbic acid
Fresh Parsley has 1847.2222222222 mg of Vitamin C per 500 calories, which is 2052% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fresh Parsley has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.4 mg
69.4%
Tocopherols and Tocotrienols
Fresh Parsley has 10.416666666667 mg of Vitamin E per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K22778 μg
18981%
Phytomenadione or phylloquinone
Fresh Parsley has 22777.777777778 μg of Vitamin K per 500 calories, which is 18981% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Parsley
Calcium1917 mg
192%
Fresh Parsley has 1916.6666666667 mg of Calcium per 500 calories, which is 192% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.07 mg
230%
Fresh Parsley has 2.0694444444444 mg of Copper per 500 calories, which is 230% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron86 mg
1076%
Fresh Parsley has 86.111111111111 mg of Iron per 500 calories, which is 1076% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium694 mg
165%
Fresh Parsley has 694.44444444444 mg of Magnesium per 500 calories, which is 165% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.22 mg
97%
Fresh Parsley has 2.2222222222222 mg of Manganese per 500 calories, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus806 mg
115%
Fresh Parsley has 805.55555555556 mg of Phosphorus per 500 calories, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7694 mg
226%
Fresh Parsley has 7694.4444444444 mg of Potassium per 500 calories, which is 226% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.53%
Fresh Parsley has 1.3888888888889 μg of Selenium per 500 calories, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium778 mg
52%
Fresh Parsley has 777.77777777778 mg of Sodium per 500 calories, which is 52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15 mg
135%
Fresh Parsley has 14.861111111111 mg of Zinc per 500 calories, which is 135% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1218 g
33%
Fresh Parsley has 1218.1944444444 g of Water per 500 calories, which is 33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Fresh Parsley:
Minerals in 500 calories of Fresh Parsley:
Macronutrients in 500 calories of Fresh Parsley:



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