Nutrients in 500 calories of Papayas

Raw Papayas (Carica papaya).

Weight per 500 Calories

Papayas

1163g

Raw Papayas has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Papayas

Energy500 kcal

17.2%

Raw Papayas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.02 g

3.1%

Raw Papayas have 3.0232558139535 g of Fat per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.94 g

2.94%

Raw Papayas have 0.94186046511628 g of Saturated Fat per 500 calories, which is 2.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34%

Raw Papayas have 0.54651162790698 g of Omega 3 per 500 calories, which is 34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.75%

Raw Papayas have 0.12790697674419 g of Omega 6 per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Papayas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Raw Papayas have 125.81395348837 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars91 g

125%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Papayas have 90.93023255814 g of Sugars per 500 calories, which is 125% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose43.4 g

60%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Papayas have 43.372093023256 g of Fructose per 500 calories, which is 60% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose47.6 g

Raw Papayas have 47.558139534884 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Papayas have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19.8 g

52%

Raw Papayas have 19.767441860465 g of Fiber per 500 calories, which is 52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.47 g

9.76%

Raw Papayas have 5.4651162790698 g of Protein per 500 calories, which is 9.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Papayas

Vitamin A547 μg

60.7%

RAE, retinol activity equivalents

Raw Papayas have 546.51162790698 μg of Vitamin A per 500 calories, which is 60.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.3%

Thiamine

Raw Papayas have 0.26744186046512 mg of Vitamin B1 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Raw Papayas have 0.31395348837209 mg of Vitamin B2 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.15 mg

26%

Niacin, nicotinic acid, niacinamide

Raw Papayas have 4.1511627906977 mg of Vitamin B3 per 500 calories, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.22 mg

44.4%

Pantothenic acid

Raw Papayas have 2.2209302325581 mg of Vitamin B5 per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Raw Papayas have 0.44186046511628 mg of Vitamin B6 per 500 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9430 μg

108%

Folates and Folic Acid

Raw Papayas have 430.23255813953 μg of Vitamin B9 per 500 calories, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Papayas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C708 mg

787%

Ascorbic acid

Raw Papayas have 708.13953488372 mg of Vitamin C per 500 calories, which is 787% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Papayas have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.5 mg

23.3%

Tocopherols and Tocotrienols

Raw Papayas have 3.4883720930233 mg of Vitamin E per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30.2 μg

25%

Phytomenadione or phylloquinone

Raw Papayas have 30.232558139535 μg of Vitamin K per 500 calories, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Papayas

Calcium233 mg

23.3%

Raw Papayas have 232.55813953488 mg of Calcium per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

58%

Raw Papayas have 0.52325581395349 mg of Copper per 500 calories, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.3%

Raw Papayas have 2.906976744186 mg of Iron per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium244 mg

58%

Raw Papayas have 244.18604651163 mg of Magnesium per 500 calories, which is 58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.2%

Raw Papayas have 0.46511627906977 mg of Manganese per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus116 mg

16.6%

Raw Papayas have 116.27906976744 mg of Phosphorus per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2116 mg

62.2%

Raw Papayas have 2116.2790697674 mg of Potassium per 500 calories, which is 62.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.98 μg

12.7%

Raw Papayas have 6.9767441860465 μg of Selenium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium93 mg

6.2%

Raw Papayas have 93.023255813953 mg of Sodium per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.93 mg

8.46%

Raw Papayas have 0.93023255813953 mg of Zinc per 500 calories, which is 8.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1024 g

27.7%

Raw Papayas have 1023.9534883721 g of Water per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Papayas:

500 calories of Papayas has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Papayas:

500 calories of Papayas is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 500 calories of Raw Papayas:

500 calories of Papayas has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fructose and Fiber.
It also has a good amount of Protein.
This fruit has some Fat and Saturated Fat.
While 500 calories of product has trace amounts of Omega 6, it has no Glucose and Sucrose.

Compare Raw Papayas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Papayas

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Papayas with: