Nutrients in 500 calories of Papaya, canned, heavy syrup, drained

Papaya, canned, heavy syrup, drained.

Weight per 500 Calories

Papaya, canned, heavy syrup, drained

243g

Papaya, canned, heavy syrup, drained has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Papaya, canned, heavy syrup, drained

Energy500 kcal

17.2%

Papaya, canned, heavy syrup, drained has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.33 g

1.38%

Papaya, canned, heavy syrup, drained has 1.3349514563107 g of Fat per 500 calories, which is 1.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.03%

Papaya, canned, heavy syrup, drained has 0.6504854368932 g of Saturated Fat per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

1.97%

Papaya, canned, heavy syrup, drained has 0.031553398058252 g of Omega 3 per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Papaya, canned, heavy syrup, drained has 0.20145631067961 g of Omega 6 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate136 g

104%

Papaya, canned, heavy syrup, drained has 135.50970873786 g of Carbohydrate per 500 calories, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars127 g

175%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Papaya, canned, heavy syrup, drained has 126.69902912621 g of Sugars per 500 calories, which is 175% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose16.5 g

22.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Papaya, canned, heavy syrup, drained has 16.456310679612 g of Fructose per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17 g

Papaya, canned, heavy syrup, drained has 17.087378640777 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose93 g

Papaya, canned, heavy syrup, drained has 93.203883495146 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.64 g

9.6%

Papaya, canned, heavy syrup, drained has 3.6407766990291 g of Fiber per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.34 g

0.61%

Papaya, canned, heavy syrup, drained has 0.33980582524272 g of Protein per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Papaya, canned, heavy syrup, drained

Vitamin A0 μg

RAE, retinol activity equivalents

Papaya, canned, heavy syrup, drained has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.036 mg

3.03%

Thiamine

Papaya, canned, heavy syrup, drained has 0.036407766990291 mg of Vitamin B1 per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg

2.8%

Riboflavin

Papaya, canned, heavy syrup, drained has 0.036407766990291 mg of Vitamin B2 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg

0.91%

Niacin, nicotinic acid, niacinamide

Papaya, canned, heavy syrup, drained has 0.14563106796117 mg of Vitamin B3 per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.036 mg

0.73%

Pantothenic acid

Papaya, canned, heavy syrup, drained has 0.036407766990291 mg of Vitamin B5 per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.036 mg

2.8%

Pyridoxine

Papaya, canned, heavy syrup, drained has 0.036407766990291 mg of Vitamin B6 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C8.5 mg

9.44%

Ascorbic acid

Papaya, canned, heavy syrup, drained has 8.495145631068 mg of Vitamin C per 500 calories, which is 9.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.73 μg

0.61%

Phytomenadione or phylloquinone

Papaya, canned, heavy syrup, drained has 0.72815533980583 μg of Vitamin K per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Papaya, canned, heavy syrup, drained

Calcium51 mg

5.1%

Papaya, canned, heavy syrup, drained has 50.970873786408 mg of Calcium per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.7%

Papaya, canned, heavy syrup, drained has 0.024271844660194 mg of Copper per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.7 mg

8.8%

Papaya, canned, heavy syrup, drained has 0.70388349514563 mg of Iron per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.6 mg

3.47%

Papaya, canned, heavy syrup, drained has 14.563106796117 mg of Magnesium per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.024 mg

1.06%

Papaya, canned, heavy syrup, drained has 0.024271844660194 mg of Manganese per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14.6 mg

2.1%

Papaya, canned, heavy syrup, drained has 14.563106796117 mg of Phosphorus per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium163 mg

4.8%

Papaya, canned, heavy syrup, drained has 162.6213592233 mg of Potassium per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.97 μg

1.77%

Papaya, canned, heavy syrup, drained has 0.97087378640777 μg of Selenium per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22 mg

1.46%

Papaya, canned, heavy syrup, drained has 21.844660194175 mg of Sodium per 500 calories, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Papaya, canned, heavy syrup, drained has 0.12135922330097 mg of Zinc per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water105 g

2.84%

Papaya, canned, heavy syrup, drained has 105.16990291262 g of Water per 500 calories, which is 2.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Papaya, canned, heavy syrup, drained:

500 calories of Papaya, canned, heavy syrup, drained has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin A and Vitamin K.

Minerals in 500 calories of Papaya, canned, heavy syrup, drained:

500 calories of Papaya, canned, heavy syrup, drained has a good amount of Iron.
It has some Calcium, Copper, Magnesium and Potassium.
The product has trace amounts of Manganese, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Papaya, canned, heavy syrup, drained:

500 calories of Papaya, canned, heavy syrup, drained has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber.
While 500 calories of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Glucose, Sucrose and Protein.

Compare Papaya, canned, heavy syrup, drained with:

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Food Info

Nutrients in 500 calories of Papaya, canned, heavy syrup, drained

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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