Nutrients in 500 calories of Pancakes, special dietary, dry mix

Pancakes, special dietary, dry mix.

baked cooked

Weight per 500 Calories

Pancakes, special dietary, dry mix

143g

Pancakes, special dietary, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

86%

500 kcal ▼

Macro Nutrients

Pancakes, special dietary, dry mix

Energy500 kcal

17.2%

Pancakes, special dietary, dry mix have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.07%

Pancakes, special dietary, dry mix have 2.0057306590258 g of Fat per 500 calories, which is 2.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.9%

Pancakes, special dietary, dry mix have 0.28939828080229 g of Saturated Fat per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.24%

Pancakes, special dietary, dry mix have 0.035816618911175 g of Omega 3 per 500 calories, which is 2.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.84 g

4.94%

Pancakes, special dietary, dry mix have 0.83954154727794 g of Omega 6 per 500 calories, which is 4.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, special dietary, dry mix have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.4%

Pancakes, special dietary, dry mix have 105.87392550143 g of Carbohydrate per 500 calories, which is 81.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein12.8 g

22.8%

Pancakes, special dietary, dry mix have 12.750716332378 g of Protein per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, special dietary, dry mix

Vitamin A8.6 μg

0.96%

RAE, retinol activity equivalents

Pancakes, special dietary, dry mix have 8.5959885386819 μg of Vitamin A per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Pancakes, special dietary, dry mix have 0.53008595988539 mg of Vitamin B1 per 500 calories, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Pancakes, special dietary, dry mix have 0.29942693409742 mg of Vitamin B2 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.3%

Niacin, nicotinic acid, niacinamide

Pancakes, special dietary, dry mix have 4.6848137535817 mg of Vitamin B3 per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Pancakes, special dietary, dry mix have 0.5214899713467 mg of Vitamin B5 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.053 mg

4.08%

Pyridoxine

Pancakes, special dietary, dry mix have 0.053008595988539 mg of Vitamin B6 per 500 calories, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9153 μg

38.3%

Folates and Folic Acid

Pancakes, special dietary, dry mix have 153.29512893983 μg of Vitamin B9 per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, special dietary, dry mix have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, special dietary, dry mix have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pancakes, special dietary, dry mix

Calcium142 mg

14%

Pancakes, special dietary, dry mix have 141.83381088825 mg of Calcium per 500 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Pancakes, special dietary, dry mix have 0.19627507163324 mg of Copper per 500 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.37 mg

54.6%

Pancakes, special dietary, dry mix have 4.3696275071633 mg of Iron per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.3 mg

16%

Pancakes, special dietary, dry mix have 67.335243553009 mg of Magnesium per 500 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36%

Pancakes, special dietary, dry mix have 0.82808022922636 mg of Manganese per 500 calories, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus854 mg

122%

Pancakes, special dietary, dry mix have 853.86819484241 mg of Phosphorus per 500 calories, which is 122% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium968 mg

28.5%

Pancakes, special dietary, dry mix have 968.48137535817 mg of Potassium per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36 μg

65.4%

Pancakes, special dietary, dry mix have 35.959885386819 μg of Selenium per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium653 mg

43.6%

Pancakes, special dietary, dry mix have 653.29512893983 mg of Sodium per 500 calories, which is 43.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Pancakes, special dietary, dry mix have 1.7048710601719 mg of Zinc per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.5 g

0.42%

Pancakes, special dietary, dry mix have 15.472779369628 g of Water per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pancakes, special dietary, dry mix:

500 calories of Pancakes, special dietary, dry mix is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Pancakes, special dietary, dry mix:

500 calories of Pancakes, special dietary, dry mix has outstanding amounts of Phosphorus.
It is an excellent source of Copper, Iron, Manganese, Potassium, Selenium and Sodium.
It also has a good amount of Calcium, Magnesium and Zinc.

Macronutrients in 500 calories of Pancakes, special dietary, dry mix:

500 calories of Pancakes, special dietary, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Pancakes, special dietary, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pancakes, special dietary, dry mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pancakes, special dietary, dry mix with: