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Nutrients in 500 calories of Oranges with Peel

Raw Oranges with Peel (Citrus sinensis).

Weight per 500 Calories

Oranges with Peel
794g

Raw Oranges with Peel has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
4%
89%
500 kcal ▼

Macro Nutrients

Oranges with Peel
Energy500 kcal
17.2%
Raw Oranges with Peel have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.4 g
2.45%
Raw Oranges with Peel have 2.3809523809524 g of Fat per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.87%
Raw Oranges with Peel have 0.27777777777778 g of Saturated Fat per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
7.94%
Raw Oranges with Peel have 0.12698412698413 g of Omega 3 per 500 calories, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.35 g
2.05%
Raw Oranges with Peel have 0.34920634920635 g of Omega 6 per 500 calories, which is 2.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Oranges with Peel have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate123 g
95%
Raw Oranges with Peel have 123.01587301587 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber35.7 g
94%
Raw Oranges with Peel have 35.714285714286 g of Fiber per 500 calories, which is 94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.3 g
18.4%
Raw Oranges with Peel have 10.31746031746 g of Protein per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oranges with Peel
Vitamin A103 μg
11.5%
RAE, retinol activity equivalents
Raw Oranges with Peel have 103.1746031746 μg of Vitamin A per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg
66%
Thiamine
Raw Oranges with Peel have 0.79365079365079 mg of Vitamin B1 per 500 calories, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.5%
Riboflavin
Raw Oranges with Peel have 0.3968253968254 mg of Vitamin B2 per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.97 mg
25%
Niacin, nicotinic acid, niacinamide
Raw Oranges with Peel have 3.968253968254 mg of Vitamin B3 per 500 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.6 mg
52.4%
Pantothenic acid
Raw Oranges with Peel have 2.6190476190476 mg of Vitamin B5 per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg
56.8%
Pyridoxine
Raw Oranges with Peel have 0.73809523809524 mg of Vitamin B6 per 500 calories, which is 56.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9238 μg
59.5%
Folates and Folic Acid
Raw Oranges with Peel have 238.09523809524 μg of Vitamin B9 per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Oranges with Peel have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C563 mg
626%
Ascorbic acid
Raw Oranges with Peel have 563.49206349206 mg of Vitamin C per 500 calories, which is 626% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Oranges with Peel
Calcium556 mg
55.6%
Raw Oranges with Peel have 555.55555555556 mg of Calcium per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50.3%
Raw Oranges with Peel have 0.45238095238095 mg of Copper per 500 calories, which is 50.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.35 mg
79.4%
Raw Oranges with Peel have 6.3492063492063 mg of Iron per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium111 mg
26.5%
Raw Oranges with Peel have 111.11111111111 mg of Magnesium per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus175 mg
25%
Raw Oranges with Peel have 174.60317460317 mg of Phosphorus per 500 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1556 mg
45.8%
Raw Oranges with Peel have 1555.5555555556 mg of Potassium per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.56 μg
10%
Raw Oranges with Peel have 5.5555555555556 μg of Selenium per 500 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Raw Oranges with Peel have 15.873015873016 mg of Sodium per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.87 mg
7.94%
Raw Oranges with Peel have 0.87301587301587 mg of Zinc per 500 calories, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water653 g
17.7%
Raw Oranges with Peel have 653.1746031746 g of Water per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Oranges with Peel :
Minerals in 500 calories of Raw Oranges with Peel :
Macronutrients in 500 calories of Raw Oranges with Peel :



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