Nutrients in 500 calories of Navel Oranges

Raw Navel Oranges (Citrus sinensis).

Weight per 500 Calories

Navel Oranges

1020g

Raw Navel Oranges has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Navel Oranges

Energy500 kcal

17.2%

Raw Navel Oranges have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.53 g

1.58%

Raw Navel Oranges have 1.530612244898 g of Fat per 500 calories, which is 1.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.54%

Raw Navel Oranges have 0.1734693877551 g of Saturated Fat per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.092 g

5.74%

Raw Navel Oranges have 0.091836734693878 g of Omega 3 per 500 calories, which is 5.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.4%

Raw Navel Oranges have 0.23469387755102 g of Omega 6 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Navel Oranges have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Raw Navel Oranges have 127.95918367347 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars86.7 g

120%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Navel Oranges have 86.734693877551 g of Sugars per 500 calories, which is 120% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose23 g

31.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Navel Oranges have 22.959183673469 g of Fructose per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20 g

Raw Navel Oranges have 20.102040816327 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose43.7 g

Raw Navel Oranges have 43.673469387755 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22.4 g

59%

Raw Navel Oranges have 22.448979591837 g of Fiber per 500 calories, which is 59% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.3 g

16.6%

Raw Navel Oranges have 9.2857142857143 g of Protein per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Navel Oranges

Vitamin A122 μg

13.6%

RAE, retinol activity equivalents

Raw Navel Oranges have 122.44897959184 μg of Vitamin A per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

58%

Thiamine

Raw Navel Oranges have 0.69387755102041 mg of Vitamin B1 per 500 calories, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40%

Riboflavin

Raw Navel Oranges have 0.52040816326531 mg of Vitamin B2 per 500 calories, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.34 mg

27%

Niacin, nicotinic acid, niacinamide

Raw Navel Oranges have 4.3367346938776 mg of Vitamin B3 per 500 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.66 mg

53.3%

Pantothenic acid

Raw Navel Oranges have 2.6632653061224 mg of Vitamin B5 per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62%

Pyridoxine

Raw Navel Oranges have 0.80612244897959 mg of Vitamin B6 per 500 calories, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9347 μg

86.7%

Folates and Folic Acid

Raw Navel Oranges have 346.9387755102 μg of Vitamin B9 per 500 calories, which is 86.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Navel Oranges have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C603 mg

670%

Ascorbic acid

Raw Navel Oranges have 603.0612244898 mg of Vitamin C per 500 calories, which is 670% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Navel Oranges have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.53 mg

10.2%

Tocopherols and Tocotrienols

Raw Navel Oranges have 1.530612244898 mg of Vitamin E per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Navel Oranges have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Navel Oranges

Calcium439 mg

44%

Raw Navel Oranges have 438.77551020408 mg of Calcium per 500 calories, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.2%

Raw Navel Oranges have 0.39795918367347 mg of Copper per 500 calories, which is 44.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.33 mg

16.6%

Raw Navel Oranges have 1.3265306122449 mg of Iron per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium112 mg

26.7%

Raw Navel Oranges have 112.24489795918 mg of Magnesium per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Raw Navel Oranges have 0.29591836734694 mg of Manganese per 500 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus235 mg

33.5%

Raw Navel Oranges have 234.69387755102 mg of Phosphorus per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1694 mg

50%

Raw Navel Oranges have 1693.8775510204 mg of Potassium per 500 calories, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Navel Oranges have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.2 mg

0.68%

Raw Navel Oranges have 10.204081632653 mg of Sodium per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.42%

Raw Navel Oranges have 0.81632653061224 mg of Zinc per 500 calories, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water877 g

23.7%

Raw Navel Oranges have 877.24489795918 g of Water per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Navel Oranges:

500 calories of Navel Oranges has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin A and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Raw Navel Oranges:

500 calories of Navel Oranges is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It has a good amount of Iron, Manganese and Zinc.
It has no Selenium and Sodium.

Macronutrients in 500 calories of Raw Navel Oranges:

500 calories of Navel Oranges has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
This fruit has some Omega 3.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Navel Oranges with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Navel Oranges

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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