Nutrients in 500 calories of Florida Oranges

Raw Florida Oranges (Citrus sinensis).

Weight per 500 Calories

Florida Oranges

1087g

Raw Florida Oranges has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Florida Oranges

Energy500 kcal

17.2%

Raw Florida Oranges have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.35%

Raw Florida Oranges have 2.2826086956522 g of Fat per 500 calories, which is 2.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.85%

Raw Florida Oranges have 0.27173913043478 g of Saturated Fat per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.47%

Raw Florida Oranges have 0.1195652173913 g of Omega 3 per 500 calories, which is 7.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Raw Florida Oranges have 0.33695652173913 g of Omega 6 per 500 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Florida Oranges have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Raw Florida Oranges have 125.4347826087 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars99 g

137%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Florida Oranges have 99.347826086957 g of Sugars per 500 calories, which is 137% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

68.6%

Raw Florida Oranges have 26.086956521739 g of Fiber per 500 calories, which is 68.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.6 g

13.6%

Raw Florida Oranges have 7.6086956521739 g of Protein per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Florida Oranges

Vitamin A120 μg

13.3%

RAE, retinol activity equivalents

Raw Florida Oranges have 119.5652173913 μg of Vitamin A per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

91%

Thiamine

Raw Florida Oranges have 1.0869565217391 mg of Vitamin B1 per 500 calories, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33.4%

Riboflavin

Raw Florida Oranges have 0.43478260869565 mg of Vitamin B2 per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.35 mg

27%

Niacin, nicotinic acid, niacinamide

Raw Florida Oranges have 4.3478260869565 mg of Vitamin B3 per 500 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg

54.3%

Pantothenic acid

Raw Florida Oranges have 2.7173913043478 mg of Vitamin B5 per 500 calories, which is 54.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.6%

Pyridoxine

Raw Florida Oranges have 0.55434782608696 mg of Vitamin B6 per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9185 μg

46%

Folates and Folic Acid

Raw Florida Oranges have 184.78260869565 μg of Vitamin B9 per 500 calories, which is 46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Florida Oranges have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C489 mg

543%

Ascorbic acid

Raw Florida Oranges have 489.13043478261 mg of Vitamin C per 500 calories, which is 543% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Florida Oranges have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.96 mg

13%

Tocopherols and Tocotrienols

Raw Florida Oranges have 1.9565217391304 mg of Vitamin E per 500 calories, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Florida Oranges have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Florida Oranges

Calcium467 mg

46.7%

Raw Florida Oranges have 467.39130434783 mg of Calcium per 500 calories, which is 46.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

47%

Raw Florida Oranges have 0.42391304347826 mg of Copper per 500 calories, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.98 mg

12.2%

Raw Florida Oranges have 0.97826086956522 mg of Iron per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Raw Florida Oranges have 108.69565217391 mg of Magnesium per 500 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.3%

Raw Florida Oranges have 0.26086956521739 mg of Manganese per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.6%

Raw Florida Oranges have 130.4347826087 mg of Phosphorus per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1837 mg

54%

Raw Florida Oranges have 1836.9565217391 mg of Potassium per 500 calories, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.43 μg

9.9%

Raw Florida Oranges have 5.4347826086957 μg of Selenium per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Florida Oranges have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.9%

Raw Florida Oranges have 0.8695652173913 mg of Zinc per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water947 g

25.6%

Raw Florida Oranges have 947.17391304348 g of Water per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Florida Oranges:

500 calories of Florida Oranges has outstanding amounts of Vitamin B1 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Raw Florida Oranges:

500 calories of Florida Oranges is an excellent source of Calcium, Copper, Magnesium and Potassium.
It has a good amount of Iron, Manganese, Phosphorus, Selenium and Zinc.
It has no Sodium.

Macronutrients in 500 calories of Raw Florida Oranges:

500 calories of Florida Oranges has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Florida Oranges with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Florida Oranges

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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