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Nutrients in 500 calories of Young Green Onions

Young Green Onions, tops only (Allium cepa).

Weight per 500 Calories

Young Green Onions
1852g

Young Green Onions, tops only has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
14%
74%
500 kcal ▼

Macro Nutrients

Young Green Onions
Energy500 kcal
17.2%
Young Green Onions, tops only have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.7 g
8.97%
Young Green Onions, tops only have 8.7037037037037 g of Fat per 500 calories, which is 8.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.06 g
9.55%
Young Green Onions, tops only have 3.0555555555556 g of Saturated Fat per 500 calories, which is 9.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.74 g
46.3%
Young Green Onions, tops only have 0.74074074074074 g of Omega 3 per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.5 g
8.82%
Young Green Onions, tops only have 1.5 g of Omega 6 per 500 calories, which is 8.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Young Green Onions, tops only have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81.8%
Young Green Onions, tops only have 106.2962962963 g of Carbohydrate per 500 calories, which is 81.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars72.4 g
100%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Young Green Onions, tops only have 72.407407407407 g of Sugars per 500 calories, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose39.3 g
54%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Young Green Onions, tops only have 39.259259259259 g of Fructose per 500 calories, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose30.4 g
%
Young Green Onions, tops only have 30.37037037037 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.96 g
%
Young Green Onions, tops only have 2.962962962963 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber33.3 g
87.7%
Young Green Onions, tops only have 33.333333333333 g of Fiber per 500 calories, which is 87.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32%
Young Green Onions, tops only have 17.962962962963 g of Protein per 500 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Green Onions
Vitamin A3704 μg
412%
RAE, retinol activity equivalents
Young Green Onions, tops only have 3703.7037037037 μg of Vitamin A per 500 calories, which is 412% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.56 mg
46.3%
Thiamine
Young Green Onions, tops only have 0.55555555555556 mg of Vitamin B1 per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg
37%
Riboflavin
Young Green Onions, tops only have 0.48148148148148 mg of Vitamin B2 per 500 calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.1 mg
38%
Niacin, nicotinic acid, niacinamide
Young Green Onions, tops only have 6.1111111111111 mg of Vitamin B3 per 500 calories, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.56 mg
51%
Pantothenic acid
Young Green Onions, tops only have 2.5555555555556 mg of Vitamin B5 per 500 calories, which is 51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.63 mg
125%
Pyridoxine
Young Green Onions, tops only have 1.6296296296296 mg of Vitamin B6 per 500 calories, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9556 μg
139%
Folates and Folic Acid
Young Green Onions, tops only have 555.55555555556 μg of Vitamin B9 per 500 calories, which is 139% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Young Green Onions, tops only have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C248 mg
276%
Ascorbic acid
Young Green Onions, tops only have 248.14814814815 mg of Vitamin C per 500 calories, which is 276% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Young Green Onions, tops only have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.9 mg
26%
Tocopherols and Tocotrienols
Young Green Onions, tops only have 3.8888888888889 mg of Vitamin E per 500 calories, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2894 μg
2412%
Phytomenadione or phylloquinone
Young Green Onions, tops only have 2894.4444444444 μg of Vitamin K per 500 calories, which is 2412% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Young Green Onions
Calcium963 mg
96%
Young Green Onions, tops only have 962.96296296296 mg of Calcium per 500 calories, which is 96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.57 mg
63.8%
Young Green Onions, tops only have 0.57407407407407 mg of Copper per 500 calories, which is 63.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.44 mg
118%
Young Green Onions, tops only have 9.4444444444444 mg of Iron per 500 calories, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium296 mg
70.5%
Young Green Onions, tops only have 296.2962962963 mg of Magnesium per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.78 mg
121%
Young Green Onions, tops only have 2.7777777777778 mg of Manganese per 500 calories, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus463 mg
66%
Young Green Onions, tops only have 462.96296296296 mg of Phosphorus per 500 calories, which is 66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2944 mg
86.6%
Young Green Onions, tops only have 2944.4444444444 mg of Potassium per 500 calories, which is 86.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.26 μg
17%
Young Green Onions, tops only have 9.2592592592593 μg of Selenium per 500 calories, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium278 mg
18.5%
Young Green Onions, tops only have 277.77777777778 mg of Sodium per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.7 mg
33.7%
Young Green Onions, tops only have 3.7037037037037 mg of Zinc per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1710 g
46.2%
Young Green Onions, tops only have 1709.6296296296 g of Water per 500 calories, which is 46.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Young Green Onions, tops only:
Minerals in 500 calories of Young Green Onions, tops only:
Macronutrients in 500 calories of Young Green Onions, tops only:



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