Nutrients in 500 calories of Spring Or Scallions Onions

Raw Spring Or Scallions Onions (Allium cepa or Allium fistulosum).

Weight per 500 Calories

Spring Or Scallions Onions

1563g

Raw Spring Or Scallions Onions has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

77%

500 kcal ▼

Macro Nutrients

Spring Or Scallions Onions

Energy500 kcal

17.2%

Raw Spring Or Scallions Onions have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.97 g

3.06%

Raw Spring Or Scallions Onions have 2.96875 g of Fat per 500 calories, which is 3.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.56%

Raw Spring Or Scallions Onions have 0.5 g of Saturated Fat per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.9%

Raw Spring Or Scallions Onions have 0.0625 g of Omega 3 per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.43%

Raw Spring Or Scallions Onions have 1.09375 g of Omega 6 per 500 calories, which is 6.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Spring Or Scallions Onions have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.2%

Raw Spring Or Scallions Onions have 114.6875 g of Carbohydrate per 500 calories, which is 88.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.4 g

50.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Spring Or Scallions Onions have 36.40625 g of Sugars per 500 calories, which is 50.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber40.6 g

107%

Raw Spring Or Scallions Onions have 40.625 g of Fiber per 500 calories, which is 107% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.6 g

51%

Raw Spring Or Scallions Onions have 28.59375 g of Protein per 500 calories, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spring Or Scallions Onions

Vitamin A781 μg

87%

RAE, retinol activity equivalents

Raw Spring Or Scallions Onions have 781.25 μg of Vitamin A per 500 calories, which is 87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg

71.6%

Thiamine

Raw Spring Or Scallions Onions have 0.859375 mg of Vitamin B1 per 500 calories, which is 71.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.25 mg

96%

Riboflavin

Raw Spring Or Scallions Onions have 1.25 mg of Vitamin B2 per 500 calories, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.2 mg

51.3%

Niacin, nicotinic acid, niacinamide

Raw Spring Or Scallions Onions have 8.203125 mg of Vitamin B3 per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.17 mg

23.4%

Pantothenic acid

Raw Spring Or Scallions Onions have 1.171875 mg of Vitamin B5 per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.95 mg

73.3%

Pyridoxine

Raw Spring Or Scallions Onions have 0.953125 mg of Vitamin B6 per 500 calories, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91000 μg

250%

Folates and Folic Acid

Raw Spring Or Scallions Onions have 1000 μg of Vitamin B9 per 500 calories, which is 250% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Spring Or Scallions Onions have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C294 mg

326%

Ascorbic acid

Raw Spring Or Scallions Onions have 293.75 mg of Vitamin C per 500 calories, which is 326% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Spring Or Scallions Onions have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.6 mg

57.3%

Tocopherols and Tocotrienols

Raw Spring Or Scallions Onions have 8.59375 mg of Vitamin E per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3234 μg

2695%

Phytomenadione or phylloquinone

Raw Spring Or Scallions Onions have 3234.375 μg of Vitamin K per 500 calories, which is 2695% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spring Or Scallions Onions

Calcium1125 mg

113%

Raw Spring Or Scallions Onions have 1125 mg of Calcium per 500 calories, which is 113% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

144%

Raw Spring Or Scallions Onions have 1.296875 mg of Copper per 500 calories, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

289%

Raw Spring Or Scallions Onions have 23.125 mg of Iron per 500 calories, which is 289% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium313 mg

74.4%

Raw Spring Or Scallions Onions have 312.5 mg of Magnesium per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

109%

Raw Spring Or Scallions Onions have 2.5 mg of Manganese per 500 calories, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus578 mg

82.6%

Raw Spring Or Scallions Onions have 578.125 mg of Phosphorus per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4313 mg

127%

Raw Spring Or Scallions Onions have 4312.5 mg of Potassium per 500 calories, which is 127% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.38 μg

17%

Raw Spring Or Scallions Onions have 9.375 μg of Selenium per 500 calories, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium250 mg

16.7%

Raw Spring Or Scallions Onions have 250 mg of Sodium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.1 mg

55.4%

Raw Spring Or Scallions Onions have 6.09375 mg of Zinc per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1404 g

38%

Raw Spring Or Scallions Onions have 1403.59375 g of Water per 500 calories, which is 38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Spring Or Scallions Onions:

500 calories of Spring Or Scallions Onions has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Spring Or Scallions Onions:

500 calories of Spring Or Scallions Onions has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 500 calories of Raw Spring Or Scallions Onions:

500 calories of Spring Or Scallions Onions has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Spring Or Scallions Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Spring Or Scallions Onions

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Spring Or Scallions Onions with: