Nutrients in 500 calories of Frozen Par Fried Breaded Onion Rings

Frozen Par Fried Breaded Onion Rings, Unprepared.

Weight per 500 Calories

Frozen Par Fried Breaded Onion Rings

194g

Frozen Par Fried Breaded Onion Rings, Unprepared has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

49%

46%

500 kcal ▼

Macro Nutrients

Frozen Par Fried Breaded Onion Rings

Energy500 kcal

17.2%

Frozen Par Fried Breaded Onion Rings, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.3 g

28%

Frozen Par Fried Breaded Onion Rings, Unprepared have 27.325581395349 g of Fat per 500 calories, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.8 g

27.5%

Frozen Par Fried Breaded Onion Rings, Unprepared have 8.7868217054264 g of Saturated Fat per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.2906976744186 g of Omega 3 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.94 g

29%

Frozen Par Fried Breaded Onion Rings, Unprepared have 4.9418604651163 g of Omega 6 per 500 calories, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59 g

45.5%

Frozen Par Fried Breaded Onion Rings, Unprepared have 59.166666666667 g of Carbohydrate per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.5 g

9.18%

Frozen Par Fried Breaded Onion Rings, Unprepared have 3.4883720930233 g of Fiber per 500 calories, which is 9.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.1 g

11%

Frozen Par Fried Breaded Onion Rings, Unprepared have 6.1046511627907 g of Protein per 500 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Par Fried Breaded Onion Rings

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.1937984496124 mg of Vitamin B1 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.8%

Riboflavin

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.1531007751938 mg of Vitamin B2 per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.34 mg

8.4%

Niacin, nicotinic acid, niacinamide

Frozen Par Fried Breaded Onion Rings, Unprepared have 1.343023255814 mg of Vitamin B3 per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.3%

Pantothenic acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.46511627906977 mg of Vitamin B5 per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

19.7%

Pyridoxine

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.25581395348837 mg of Vitamin B6 per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B993 μg

23.3%

Folates and Folic Acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 93.023255813953 μg of Vitamin B9 per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.9 mg

9.9%

Ascorbic acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 8.9147286821705 mg of Vitamin C per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Par Fried Breaded Onion Rings

Calcium89 mg

8.9%

Frozen Par Fried Breaded Onion Rings, Unprepared have 89.147286821705 mg of Calcium per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.14341085271318 mg of Copper per 500 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride107 μg

2.66%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen Par Fried Breaded Onion Rings, Unprepared have 106.58914728682 μg of Fluoride per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.8 mg

22.5%

Frozen Par Fried Breaded Onion Rings, Unprepared have 1.8023255813953 mg of Iron per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.46%

Frozen Par Fried Breaded Onion Rings, Unprepared have 27.131782945736 mg of Magnesium per 500 calories, which is 6.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.57945736434109 mg of Manganese per 500 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Frozen Par Fried Breaded Onion Rings, Unprepared have 94.961240310078 mg of Phosphorus per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium368 mg

11%

Frozen Par Fried Breaded Onion Rings, Unprepared have 368.21705426357 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.65 μg

8.46%

Frozen Par Fried Breaded Onion Rings, Unprepared have 4.6511627906977 μg of Selenium per 500 calories, which is 8.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium477 mg

31.8%

Frozen Par Fried Breaded Onion Rings, Unprepared have 476.74418604651 mg of Sodium per 500 calories, which is 31.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.34%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.69767441860465 mg of Zinc per 500 calories, which is 6.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water99 g

2.7%

Frozen Par Fried Breaded Onion Rings, Unprepared have 99.263565891473 g of Water per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Par Fried Breaded Onion Rings, Unprepared:

500 calories of Frozen Par Fried Breaded Onion Rings is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Par Fried Breaded Onion Rings, Unprepared:

500 calories of Frozen Par Fried Breaded Onion Rings is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Calcium, Copper, Phosphorus, Potassium and Selenium.
It also has some Fluoride, Magnesium and Zinc.

Macronutrients in 500 calories of Frozen Par Fried Breaded Onion Rings, Unprepared:

500 calories of Frozen Par Fried Breaded Onion Rings is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3, Fiber and Protein.

Compare Frozen Par Fried Breaded Onion Rings, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Par Fried Breaded Onion Rings

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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